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Blog & Latest News2017-01-19T21:01:10-06:00
308, 2026

Serving the Co-op: A Grad Student’s Reflection

August 3rd, 2026|Categories: Blog|0 Comments

Serving on the Wheatsfield Board

as the student member has been one of the most rewarding experiences I’ve had during graduate school. Before joining, I knew very little about co-ops or what a board of directors actually does. Over the past year, I’ve had the opportunity to learn about the governance of a member-owned business, the decision-making process, and how a board works together to guide the organization. As a graduate student in sustainable agriculture, it was especially interesting to see how Wheatsfield balances financial responsibility with its mission of supporting local food, environmental stewardship, and the community. Seeing those values put into practice gave me an appreciation for how organizations CAN stay true to their mission while still making thoughtful business/economic decisions. Supporting local producers, promoting healthy food, and investing in the Ames community are priorities that genuinely shape the board’s conversations and decisions.

Beyond what I’ve learned, the people have made this experience especially meaningful. The board has been incredibly welcoming, and I’ve enjoyed working alongside people with different professions, backgrounds, and experiences. Everyone brings unique perspectives to the table, and I’ve enjoyed seeing how respectful conversations and thoughtful discussions lead to decisions that always put the co-op first.

As the student board member, I also had the opportunity to organize graduate student presentation nights, which gave me the chance to think about new ways to connect students with the co-op and encourage greater student involvement. Serving on the board helped me become part of the Ames community beyond Iowa State, and I would encourage any student looking for leadership experience, community involvement, or a better understanding of cooperatives to consider applying.

Alex Ludolph
Graduate Assistant | M.S. Sustainable Agriculture
Sustainable Agriculture Student Association GPSA Coordinator
Robert A. Sloan Graduate Award in Sustainable Agriculture Recipient

3107, 2026

August 2026 Change For Community: Ames Pride

July 31st, 2026|Categories: Blog, Co-op Nickel|0 Comments

Ames Pride is a 501(c)3 non-profit organization founded to promote community building among LGBTQIA+ individuals, to educate the community of issues affecting LGBTQIA+ people, and to facilitate an environment that values the intersectional identities of all people living in and around the City of Ames.

Ames Pride began in 2017 with a mission to bring the queer community together in Ames through inclusive and empowering events. The organization creates opportunities to socialize, learn, and drive positive change for LGBTQIA+ individuals.

The main event, Pridefest, combines a vendor fair, educational experiences, and live entertainment into one vibrant day. Held in the fall, the timing helps ensure participation from Iowa State students and staff. Beyond Pridefest, events take place at least once every quarter, centering queer community connection and outreach.

Each gathering is designed to be safe, diverse, and welcoming for everyone, including volunteers. Join in at an upcoming event and be part of the celebration.

2807, 2026

Summer Foods that Help You Stay Hydrated

July 28th, 2026|Categories: Blog, Uncategorized|0 Comments

Summer Foods That Help You Stay Hydrated

When temperatures climb, staying hydrated becomes even more important. While drinking plenty of water is essential, many fresh foods can also help keep you cool and hydrated. In fact, some fruits and vegetables are made up of more than 90% water while also providing vitamins, minerals, and fiber.

Watermelon is a summertime favorite for a reason.

It’s about 92% water and packed with refreshing flavor, plus it contains lycopene, an antioxidant that supports overall health. Cucumbers are another hydration hero, with a crisp texture that’s perfect for salads, sandwiches, or simply sliced with a sprinkle of sea salt.

Other produce that can help you stay hydrated includes strawberries, cantaloupe, peaches, celery, tomatoes, lettuce, and zucchini. These seasonal favorites are easy to enjoy as snacks, tossed into salads, blended into smoothies, or added to meals on the grill.

Don’t forget about herbs, too!

Fresh mint and basil can add a burst of flavor to water, iced tea, fruit salads, and homemade dressings without added sugar.

This summer, make the most of the season by filling your plate with colorful, water-rich fruits and vegetables. They’re a delicious way to support hydration while enjoying the best flavors local farms have to offer.

Mojito Watermelon Salad

Serve this refreshing salad with grilled or blackened strip or flank steak.

Ingredients

  • 2 cups seeded watermelon, cut into 3/4-inch cubes
  • 1 large red heirloom tomato, cored and chopped
  • 1 large yellow heirloom tomato, cored and chopped
  • 1/4 cup fresh-squeezed lime juice
  • 2 tablespoons tequila (optional)
  • 1 tablespoon white wine vinegar
  • 2 teaspoons agave nectar
  • 3 tablespoons olive oil
  • 2 tablespoons minced fresh mint
  • Pinch each of salt and freshlyground black pepper

Preparation
Place the watermelon and tomato pieces on a paper towel to absorb excess moisture.
In a large bowl, whisk together the lime juice, tequila, agave nectar, vinegar, mint, salt, pepper and olive oil. Add the watermelon and tomatoes, toss well to coat and serve immediately.

Serving Suggestion
This salad is a refreshing complement to grilled or blackened strip or flank steak. Add cucumber for extra crunch, feta cheese for a sweet/salty contrast, or papaya and jicama for a colorful Latin-style treat.

Nutritional Information
181 calories, 11 g. fat, 0 mg. cholesterol, 66 mg. sodium, 18 g. carbohydrate, 2 g. fiber, 2 g. protein

Easy Cucumber Salad

There are few pleasures in life as simple as a summer salad made with little more than fresh cucumbers, onions, sugar and vinegar. In fact, here is one such recipe that is sure to please all who make and eat it:

Just mix, chill for a couple of hours and enjoy.  Add fresh dill as a garnish.

  • 1 lb. cucumbers, sliced thin
  • 1 small red onion, sliced thin
  • ½ cup apple cider vinegar
  • ¼ cup sugar
  • ½ tsp. salt

Grilled Fruit Kebab

Recipe courtesy of StrongerTogether.coop

Servings: 6
Total Time: 20-30 minutes

  • 1⁄2 cup ginger ale
  • 2 tablespoons honey
  • 2 tablespoons orange juice
  • 1 tablespoon vegetable oil
  • 1⁄4 cup brown sugar
  • 1⁄4 teaspoon ground allspice
  • 2 sprigs fresh thyme, stems removed
  • Pinch of salt
  • Pinch of cayenne pepper (optional)
  • 1 pound fresh ripe peaches/plums/watermelon, pitted and cut into quarters
  • 1 small pineapple (2–3 pounds), peeled, cored, and cut into 2-inch cubes
  • 6 metal or bamboo skewers (soak bamboo skewers in water before using)

Prepare and heat the grill.

In a small bowl, whisk together the ginger ale, honey, orange juice, oil, brown sugar, allspice, thyme leaves, salt and cayenne pepper, if using.

Thread the fruit onto the skewers and place them on a rimmed sheet pan. Brush the fruit with some of the marinade. When the grill is hot, put the skewers on and grill on each side for 3 to 4 minutes, glazing the fruit with more marinade every couple of minutes.

2107, 2026

July 2026 Produce Parable

July 21st, 2026|Categories: Blog|0 Comments

Thistle & Yarrow Acres

July 2026 Produce Parable

By Adam Calder, Wheatsfield Produce Manager

Twenty years ago, Abi Stearns was pregnant and living in an apartment just a short walk away from the old Douglas Avenue Wheatsfield location. She would shop at the co-op frequently, and she daydreamed about someday producing something that could be sold there.   

 Here we are today, and the child Abi was pregnant with is now full grown and a mother herself.  Abi and that daughter, Aleya Staines, decided they wanted to create something that would benefit their community that they could hand down to the next generation of their family. Those desires have culminated in their flower farm, Thistle and Yarrow Acres. 

 Making their dream come true was no easy task, and their farm was in rough shape when they bought it. "When we bought this property, this was all just thistles," Stearns said. "We transformed it, pulled thistles, that's why our business is called Thistle and Yarrow Acres. We pulled all the thistles, planted native plants and perennials to revamp the soil, and then when we first got out here, we were doing a little homesteading and we grew all our vegetables when the girls still lived at home. Once they got married and moved off, I thought well, I need something to do, and I don't have enough mouths to feed, so I'll plant flowers!" 

 Most of the farm work is done by these two women. Abi's husband, Joey, helps with the chores, but he has plenty of his own work to do on the farm. "My husband helps a lot, but Aleya and I run the business" Stearns said. "My husband keeps bees and has a sawmill. He does tables and woodworking."   

 Working the land in a healthy, sustainable manner is important to this family, and they go too many steps to ensure this. This is not always easy to do using only organic tools while surrounded by neighbors farming conventional row crops.  

 "Aleya and I have been doing this together, cultivating and learning, dealing with the bugs and the weeds in an organic way, trying to bring life back to this soil," Stearns said. "We're very, very careful with the sprays and we have our bees registered so the farmers cannot spray within a certain distance. Every year we rotate our flowers; it helps with the bugs and the different diseases and things like that. We struggle with the Japanese beetles. I have been playing with my dill; they don't like it! I have been cutting my dill and draping it in my flowers and that's been seeming to help a little bit." 

 Their commitment to sustainability is reflected in several of their farming and homesteading techniques. "We heat the house with a wood burner," Stearns said. "We have irrigation, we collect water off our greenhouse into bins. We save seeds and start almost everything by seed. I don't buy any plugs. We start in February in the greenhouse and grow everything." 

 When asked why she goes to all this effort, Abi explained why such effort is important to her. "I wanted to start something that I could pass on down to my daughter to have her own business., to make this a successful business for her," Stearns said. "And I feel for the florists in the traditional shops, because those flowers they are working with…my sister worked in a flower shop for years. The chemicals that are on these when they import them, you have to deal with them."  

 Abi and Aleya have turned their efforts into a thriving flower farm full of sunflowers, cosmos, grasses, zinnias, yarrow, echinacea, celosia, asters, dahlias, snapdragons, milkweed, borage, dill, mint, sage, cilantro and basil. They did not stop at growing all these plants and have developed their own line of skin care products they make themselves.   

 "Along with the flowers, we also grow herbs and infuse it into our own skin care products," Stearns said. "Our tallow cream, we source our beef fat from Iowa grass-fed and finished farmers. Grandview Beef is one of them. Our rose mist..our wild roses are done blooming, but I collect the petals, I collect the rose hips, I make a hydrosol and mix that with aloe vera juice.  Very simple ingredients. Our nourishing hair mask helps with growth. It is all organic oils, then we infuse that with peppermint and rosemary. We have a men's line with deodorant and hair pomade. We have a beard oil that's very popular, a healing salve for bug bites and stings, and we grow all the herbs for this on our farm."   

 Regarding plans for future growth, Abi and Aleya mused about what they would like to see someday on their farm, possibly involving customers more directly with the farm via their flowers, or as an event venue for weddings and celebrations. "We have you-pick out here sometimes," Stearns said. "The only thing is we don't have a public restroom so we can't have real big events until we figure that out."   

 Wheatsfield Cooperative is excited to start a new chapter with a new local farmer. We look forward to many years of business with Thistle and Yarrow Acres, and we welcome them into our Wheatsfield community.   

2107, 2026

Body Care Favorites for Summer

July 21st, 2026|Categories: Blog|0 Comments

By Kim McDermott, Wellness Manager

Summer is the season for sunshine, adventures, and spending more time outdoors, but it’s also the perfect time to give your body and skin a little extra support. From staying hydrated in the heat and soothing tired muscles to nourishing sun-kissed skin and keeping pesky bugs at bay, we have rounded up some of our favorite products to help you feel your best all season long. Whether you’re looking to upgrade your nighttime routine, recover after a day outside, or discover a new wellness staple, these staff favorites are worth checking out!

Below are a few of my top favorite must haves for summer.

Bioptimizers Magnesium Breakthrough Drink

Bioptimizers brand magnesium is coming soon! Bioptimizers unique magnesium blend contains 7 different types of magnesium. Each type has benefits for the different organ systems and tissues, so you get total body support, including muscle function/recovery, relaxation, heart and nervous system health, cellular energy, and energy metabolism. The addition of the tart cherry extract in a therapeutically significant 1 gm dose aids muscle recovery and sleep, with real cherry flavor that’s not overpoweringIt’s my new favorite go-to magnesium before bed!

Life Flo Magnesium Lotion

Magnesium lotion is an alternative way to get magnesium, useful for those who don’t want to take the mineral orally.  Since it’s absorbed through the skin, it’s great for soothing muscles after a day of outdoor work or play.  This lotion is perfect before bedtime to assist with relaxation and sleep.  

Sky & Sol Tallow Cream

An ‘Everywhere’ cream that contains just 6 natural ingredients, including grass-fed tallow, jojoba oil, mango butter and propolis.  Tallow has been used for centuries in traditional skincare, due to its similarity to the natural oil produced by our skin.  This super rich cream is perfect for after sun care and nourishes deeply while also protecting the skin’s natural barrier. Fatty acids in tallow are anti-inflammatory, which may be why tallow is especially useful for irritated, dry, itchy skin.

Humble Deodorants

Simple effective ingredients and innovative, alluring scents make Humble one sexy deodorant company! Humble makes it easy to say no to plastic with earth-friendly cardboard packaging, and they donate to 1% For the Planet for every purchaseRockrose scent is one of their bestsellers, co-created by native Iowan Jason Momoa. A Wheatsfield shopper said it best when asked what she liked about Humble deodorants: “I love the smell, I love how they go on, and I love that they work!” Nuf said.

Trace Minerals Electrolyte Powerpaks

It seems everyone has gotten the message about the importance of staying well hydrated using electrolytes, especially in the summer. Dehydration can occur when working outdoors in the heat and/or sweating a lotand can cause blood volume to drop, resulting in brain fog, fatigue and muscle weakness; otherwise known as dehydration fatigue. Electrolytes are minerals that assist in keeping the body hydrated and are needed to regulate fluid levelssupport muscle and nerve function, and maintain pH balance. Trace Minerals power packs keep you hydrated during the heat of summer, and come in a variety of flavors. With only 1 gram of sugar, they have just the right amount of sweetnessPower packs have become a favorite of the Wellness staff, mainly because they make a noticeable difference when we use them regularly.

Bug Soother Max

Bug Soother is manufactured by Ecolips, an Iowa Company in Cedar Rapids. The ‘Max’ version is the newest addition to their Bug Soother line, a beefedup original version with extra essential oils like cedarwood, thyme, geranium, and clove. The Max formula is deet-free and designed to repel both mosquitoes and ticksAfter all the recent rain, this product will be your new best friend on your outdoor excursions!

Empowr Protein + Creatine

Move over plain old protein powderEmpowr plant protein represents the next generation of protein supplements, with creatine added in for additional muscle and cellular support. Creatine is generating a lot of interest not only for gym enthusiasts, but also the 50 and over crowdIt’s being included in more protein supplements as it helps increase muscle mass when paired with resistance training, and aids in the regeneration of ATP, the molecule that helps power muscle cells

Research is also showing creatine boosts brain functionby increasing memory and processing speed. Lastly, creatine may benefit postmenopausal women by conferring muscle and bone strength. Empowr supports the whole body with protein for muscle strength and recovery, creatine for muscles and cognitive support, and Lactospore probiotic for gut health. Besides a hefty 25 gram serving of protein, there’s no added sugar or artificial flavors, so you can feel good about fueling your body with Empowr.

1707, 2026

Local Sale!

July 17th, 2026|Categories: Blog|0 Comments

Save on Everything Iowa!

Members! Shop your Co-op on Saturday, July 25 to save 15% on local products around the Co-op (that’s over 1,000 products!).

From 11am-1pm – Enjoy local samples, co-op explorers local scavenger hunt for the kiddos, wellness diy and sign up to win our local product giveaway!

Wheatsfield defines local as grown or produced within the state of Iowa. No further discounts. Non-members save 5%. 

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