Presented by Theresa Munkvold, RD, Diet & Nutrition Counseling, in the Co-op Class “Healthy Quick Meals for Summer.” Originally published Aug, 2017 • 1 small (about 2-lb) cantaloupe, halved crosswise, seeded, peeled and cut into 8 wedges • 8 thin slices of prosciutto As you peel each thin piece of prosciutto from the stack, [...]
By Adam Calder, Produce Manager No one wants to cut into a melon they just bought to find it under-ripe, over-ripe, mealy or rotten. The following should be a helpful guide to help you select the perfect melon the next time you go shopping for one. With this knowledge in hand, you should feel [...]
Adapted Deli Hotbar Menu Meals & soups are prepackaged on the hotbar. Soups also available in Grab & Go Cooler All Meals $6.49ea Soups $3.99ea Monday, July 27 Meal Option 1: Turkey Meatloaf Mashed Potatoes ng Veg of the Day vgn, ng Meal Option 2: Roasted Veg & Pasta with Marinara vgn Tuesday, July 28 Meal [...]
Adapted Deli Hotbar Menu Meals & soups are prepackaged on the hotbar. Soups also available in Grab & Go Cooler. All Meals $6.49ea Soups $3.99ea Monday, July 20 Meal Option 1: Greek Meatballs Mashed Potatoes ng Veg of the Day vgn, ng Meal Option 2: Indian Creamed Spinach ng Roasted Yams vgn, ng Tuesday, July [...]
By Kim McDermott, Wellness Manager Summertime in Iowa is a great time for getting outside and enjoying the sunshine and the beauty of the natural world. And though you may love the sun and the outdoors, these hot, windy, buggy summer days can take a toll on your skin and body. So if [...]
Recipe courtesy of Welcometothetable.coop Mojito Watermelon Salad Serve this refreshing salad with grilled or blackened strip or flank steak. Ingredients 2 cups seeded watermelon, cut into 3/4-inch cubes 1 large red heirloom tomato, cored and chopped 1 large yellow heirloom tomato, cored and chopped 1/4 cup fresh-squeezed lime juice 2 tablespoons tequila (optional) [...]
Grab lunch with us on the 4th! Stop by for Local Beeler's pork hot dogs, Tofurky beer brats, and baked beans on our hotbar. Chips, cold drinks, cookies and berry shortcake parfaits available too! July 4th STORE HOURS: 10am-6pm LUNCH: 11am-2pm Curbside Pickup orders not available.
By Liz Kolbe, Board Member I lost my bid for student council representative from Mrs. Hollibaugh’s homeroom in the sixth grade. Years later I was not elected Homecoming Queen. In graduate school I was not chosen as the winner of the chili cook-off, placing third to a chili with no beans, no tomatoes, and [...]