Monday, Jun 5 Chicken Enchilada Salsa Bkd Tofu vgn ng Veg of the Day vgn ng Beans & Rice vgn ng Tuesday, Jun 6 Roasted Chicken ng Veggie Lasagna vgt Garlic Cheese Bread Veg of the Day vgn ng Wednesday, Jun 7 Chili Dogs Vegan Chili Dogs Mac & Cheese vgt Rstd Potatoes vgn [...]
June Change for Community KHOI Inc., is a 501(c)(3) nonprofit organization, established in 2010 to create the only locally programmed, noncommercial, community-based radio station in Central Iowa. Their station reaches a signal-area with a population of approximately 125,000 people. MISSION: To welcome all voices of our community, regardless of their perspectives, to freely discuss issues, [...]
Get on Board! As the blossoming spring days transition into colorful summer evenings, we welcome the warmth and activity that the upcoming months bring to our community. My hope is that this warmth extends beyond environmental temperature toward a reflection of what it truly means to cultivate a healthy environment, feelings of acceptance, and [...]
Everyone Saves! Download Fresh Deals as a PDF!
Everyone Saves! Preorder sale cases by 12pm, Jun 15. Download Co+op Deals as a PDF View on Adviewer & Make Online Grocery List
Extra deals just for member-owners! Preorder sale cases by 12pm, Jun 15. Download Member-Owner Extras as a PDF
Kids Culinary Class: Sushi Rolls! Get your kiddo in the kitchen with this hands-on sushi workshop! We will learn to make a classic sushi roll, taste some homemade pickled ginger, and even make a dessert version of sushi. Learning to cook is an important skill for any child to develop and an important [...]
Healing Touch Workshop We are in a crisis/epidemic of stress affecting everything in our lives. Healing Touch promotes harmony and balance in the body, mind and spirit. It is a way of caring, a sacred healing art that uses touch to influence the energy system and physical, emotional and spiritual health. It is [...]
3 Foolproof Ways to Help Your Child's Picky Eating Feeding young kiddos can be so tough! Are you struggling with getting your kiddo to eat enough of the right things at the right time? Register for this crash course on picky eating and learn a registered dietitian's top 3 tips for improving your [...]
Starting Solids: Purees and Baby-Led Weaning Preparing your baby to start solid foods, or in the midst of it and struggling with baby eating enough or eating the right things? Not sure if you want to try traditional weaning or baby-led weaning? Register for this intro to starting solids class with a registered [...]
