Stone fruit is perfect for drizzling with honey and topping with ice cream. It’s easy to sear the buttered cut sides of the fruit to make grill marks, then flip the fruit and let the juice simmer inside the skin. Ingredients 4 medium pluots 2 tablespoons melted butter 2 tablespoons honey 1 teaspoon fresh [...]
Everyone Saves! Download Weekly Fresh Specials as a PDF!
Selecting Summer Fruit By Adam Calder Picking perfect summer fruit can be tricky, so here are some tips to help you out! Apricots: Apricots should have anywhere from a golden to blush-colored skin. Even the best apricots tend to have a slightly mealy texture, but when fully tree-ripened they have [...]
Everyone Saves! Order sale case preorders by 12pm, July 29. Download Co+op Deals as a PDF View on Adviewer & Make Online Grocery List
Extra deals just for member-owners! Order sale case preorders by 12pm, July 29. Download Member-Owner Extras as a PDF
Dark Chocolate Mocha Overnight Oats Makes 1 serving Prep time: 5 minutes Ingredients 3⁄4 cup Chameleon Cold-Brew Blended with Organic Dark Chocolate Oat Milk 1⁄2 cup rolled oats 2 tablespoons hemp seeds 1 teaspoon cocoa powder 1 teaspoon chia seeds Pinch sea salt 1 teaspoon maple syrup (optional) Directions Stir together all ingredients then [...]
Friday, July 16 - Saturday, July 17 Two days to save on everything Iowa! Join us to save 15% on local products around the Co-op (that’s over 1,000 products!). Enjoy local vendor sampling, kids scavenger hunt and giveaways! No further discounts. Non-members save 5%. Local Sampling: Outside Entrance of Co-op Friday, July 16 4-5PM [...]
Collard Wraps with Thai Basil, Tempeh & Peanut Sauce Ingredients: Peanut Sauce 2 Tbsp gluten-free soy sauce, tamari, or coconut aminos 2 Tbsp rice vinegar 1/4 cup water 1 tsp toasted sesame oil 1/2 piece of fresh gingerroot, grated 2 tsp maple syrup or organic palm sugar, to taste 1/4 cup unsweetened, plain peanut [...]
By Kim McDermott, Wheatsfield Wellness Manager Many of us faithfully eat organic foods, knowing the value of nourishing our bodies with a healthy diet. And while you may have made this healthy switch to being more intentional about what you put IN your body, perhaps it’s time to take a closer look at what [...]
Monday, July 26 Chicken Vindaloo ng Indian Lentils & Sweet Potato vgn, ng Yellow Rice vgn, ng Veg of the Day vgn, ng Tuesday, July 27 Chicken Tacos ng Vegan Tacos vgn, ng Seasoned Rice vgn, ng Veg of the Day vgn, ng Wednesday, July 28 Chicken Vindaloo ng Indian Lentils & Sweet Potato vgn, ng [...]
