This class will help you to feed your mind and your body! Learn about the many different types of vegetarian and vegan proteins available to you. Wheatsfield Wellness Manager, Kim McDermott, will discuss the nature of protein, your body's need for it, and which foods are the best sources. You will also learn to [...]
Love to support LOCAL Iowa producers? Seeking to further your knowledge and appreciation for the unique tastes of Iowa? Join Bronwyn, Wheatsfield Co-op’s Beer & Wine Buyer, for this local cider and cheese tasting adventure! Local ciders paired with local cheeses is sure to please! Learn about the orchard fields and dairy farms that [...]
Alice will cover the basics of how to plant for strong genetics, observe your plants and how to collect, process and store seeds. Take home handy tables and reference guides for your future seed-saving adventures. Instructor Alice McGary, Mustard Seed Community Farm Date and Time Monday, August 26, 6-7:30pm Special [...]
Once the domain of grandmothers, canning as a means of preserving the harvest has been making a comeback. If you enjoy eating in season, this is the way to enjoy the bounty of the harvest all year long. We’re talking a few jars at a time, no big deal, no fancy equipment. This class is for CSA [...]
It’s the time that Becky’s been waiting all year for: tomato season!! But even she can only eat so many fresh tomato sandwiches. So what does she do with her tomato bounty? She will share some of her favorite ways to eat tomatoes as well as ways to preserve them to enjoy all year [...]
Master the art (and science) of creating your own unique spice blend. From drying the herbs to balancing their notes, Saltlickers’ proprietor Jennifer Knox will lead aspiring spice lovers through the process, hands-on. We’ll discuss considerations for making both salt-based and salt-free blends, the key to killer rubs, and more. Then, with over 50 [...]
Class has been postponed due to low signups. Keep tuned for rescheduled date! Making fresh pasta can have a certain intimidation factor until you see it done. Becky will share a shortcut or two and her tips and tricks on making your pasta-creating experience a little easier and a lot of fun. She will [...]
