Classes

Vegan Summer Salads

By |2024-05-13T14:38:52-05:00May 13th, 2024|Categories: Blog, Classes|

Vegan Summer SaladsJoin a local dietitian for a vegan-friendly class focused on using in-season, fresh produce in unique ways! We’ll make 3 salads you’ve likely never had before and learn the magic of constructing your own original salads. We will be making a roasted summer squash salad, Korean cucumber salad, and Japanese carrot-ginger salad. [...]

Spice Up Your Life: Kimchi Making Class

By |2024-05-14T10:21:48-05:00May 13th, 2024|Categories: Blog, Classes|

Spice Up Your Life: Kimchi Making Class As a terrific food for anyone looking to improve gut health, kimchi has become increasingly popular in the western world. It is one of the oldest fermented foods in the world and arguably one of the tastiest! Join a local dietitian in the kitchen to learn [...]

Balancing Act: Optimizing Calcium & Magnesium Levels for Stress

By |2024-05-13T14:24:35-05:00May 13th, 2024|Categories: Blog, Classes|

Balancing Act: Optimizing Calcium & Magnesium Levels for Stress Did you know that every body comes equipped with its very own stress management system? It's true! However, all too often, we find ourselves leaving the stress 'lights' on all day, which inevitably drains our system. Join nutrition therapist, Theresa Munkvold, for an engaging [...]

Introduction to Sous Vide Cooking at Home

By |2024-05-13T14:14:33-05:00May 13th, 2024|Categories: Blog, Classes|

Introduction to Sous Vide Cooking at Home Join father & daughter team, Gina and Jim, as they demonstrate the simplicity and flexibility of sous vide cooking. Literally translating to "under a vacuum," sous vide uses a temperature-controlled circulator to slowly and perfectly cook vacuum-sealed ingredients, all while retaining their nutrients. Gina and James [...]

Herb Walk at Brookside Park

By |2024-05-21T14:27:35-05:00May 13th, 2024|Categories: Blog, Classes|

Herb Walk at Brookside Park Interested in deepening your knowledge of the medicinal plants growing in our backyard? Take a walk through Brookside Park alongside herbalist and retired RN, Nancy Beatty. Nancy will point out and educate attendees on the medicinal flora we encounter along the way. Instructor Nancy Beatty, Herbalist, [...]

Mindful Eating with Wild Foods

By |2024-04-16T11:32:29-05:00April 9th, 2024|Categories: Blog, Classes|

Mindful Eating with Wild Foods Join neuroscientist and mindfulness instructor, Crystal Jewell, for an interactive exploration on mindful eating through the lens of wild foods, including lion’s mane mushrooms, purslane, & dandelion. Learn how wild foods alter our nervous system, foster a sense of belonging, and create resilient communities as we settle into [...]

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