low sodium

Red, White, and Blue Potato Salad

By |2024-06-26T14:35:45-05:00June 24th, 2024|Categories: Recipes|Tags: , , , , , , , , , , , |

Red, White, and Blue Potato Salad By: Co+op Recipe Information Total Time: 40 minutes Servings: 4 You can't go wrong with this colorful and tasty potato salad recipe! Add eye appeal to your salad with a colorful mix of red, blue and white new potatoes, drizzled with a light vinaigrette. Ingredients 1 pound mixed [...]

Irish Soda Bread

By |2024-03-11T18:43:03-05:00March 8th, 2024|Categories: Recipes|Tags: , , , , , |

Irish Soda Bread Courtesy of grocery.coop, recipe by Robin Asbell Recipe Information Total Time: 1 hour; 20 minutes prep time Servings: 12 If you are looking for a crusty, hearty bread that requires very little effort, this is the one for you. Since it is not a yeast bread, it doesn't require any rising [...]

Smoky Grilled Tofu and Broccoli

By |2023-06-09T16:29:24-05:00June 9th, 2023|Categories: Recipes|Tags: , , , , , , , , , |

Smoky Grilled Tofu and Broccoli Courtesy of grocery.coop Recipe Information Total Time: 1 hour; 20 minutes active Servings: 4 This easy, aromatic, smoky tofu and broccoli relies on a simple marinade to deliver big on flavor. Ingredients 1 pound extra-firm tofu 1/4 cup olive oil 2 tablespoons tamari or soy sauce 3 tablespoons balsamic [...]

Grilled Marinated Zucchini

By |2023-06-09T18:42:14-05:00May 22nd, 2023|Categories: Recipes|Tags: , , , , , , , , |

Grilled Marinated Zucchini Courtesy of grocery.coop Recipe Information Total Time: 50 minutes; 20 minutes active Servings: 6 A simple lemon marinade adds big flavor to mild zucchini. Ingredients 1 pound zucchini 2 tablespoons olive oil 2 tablespoons minced garlic Zest from 1 lemon 2 tablespoons lemon juice 1 tablespoon red wine vinegar 1 teaspoon [...]

Chicken and Pea Salad

By |2023-05-11T15:50:42-05:00May 11th, 2023|Categories: Recipes|Tags: , , , , , , , , , , , |

Chicken and Pea Salad Courtesy of grocery.coop Recipe Information Total Time: 40 minutes total (if cooking chicken yourself); 15 minutes active Servings: 4 Chicken salad is much more interesting with the addition of crisp snap peas and sweet English peas. In this easy dish, yogurt replaces the usual mayonnaise, with a little boost in [...]

Rhubarb Yogurt Tart

By |2023-04-25T14:13:31-05:00April 25th, 2023|Categories: Recipes|Tags: , , , , , , , |

Rhubarb Yogurt Tart Courtesy of grocery.coop, by Robin Asbell Recipe Information Total Time: 1 hour, 30 minutes; 45 minutes active Servings: 6 They call rhubarb the "pie plant," and for good reason. In this tasty tart, the tanginess of the ruby stalks is tempered by a creamy, sweet topping. This tart is light, with [...]

Rhubarb Compote

By |2023-04-25T13:35:54-05:00April 25th, 2023|Categories: Recipes|Tags: , , , , , , , , , |

Rhubarb Compote Courtesy of grocery.coop Recipe Information Total Time: 2-3 days Servings: 6 This raw chutney-like riff on classic cooked fruit compote offers a fresh way to top yogurt, ice cream and grilled meats. Ingredients 1 pound fresh or frozen rhubarb, trimmed and diced 1/3 cup dried apricots (10 to 15 apricots), diced 1/3 [...]

Asparagus Gremolata with Orzo

By |2023-04-05T14:10:29-05:00April 5th, 2023|Categories: Recipes|Tags: , , , , , , , , , , |

Asparagus Gremolata with Orzo Courtesy of grocery.coop Recipe Information Total Time: 30 minutes Servings: 6 Lemon, parsley, mint and garlic join asparagus in a celebration of fresh spring flavors. Ingredients 8 ounces uncooked orzo pasta 2 tablespoons olive oil 1/2 yellow onion, diced 1/2 pound asparagus, cut into 2-inch pieces, woody ends discarded 1 [...]

Chocolate Blood Orange Parfaits

By |2023-02-09T16:10:50-06:00February 9th, 2023|Categories: Recipes|Tags: , , , , , , , , , , , , |

Chocolate Blood Orange Parfaits Courtesy of grocery.coop Recipe Information Total Time: 50 minutes, plus 2 hours refrigeration; 30 minutes active Servings: 8 Chocolate-orange flourless cookies atop sweetened Greek yogurt dazzle the taste buds while beautiful blood oranges add extra eye appeal. Ingredients Cookies 1/2 teaspoons blood orange zest 3/4 cup cocoa 1/2 cups powdered [...]

Peruvian Quinoa Soup

By |2023-01-20T16:16:39-06:00January 20th, 2023|Categories: Recipes|Tags: , , , , , , , , , |

Peruvian Quinoa Soup Courtesy of grocery.coop Recipe Information Total Time: 45 minutes Servings: 6 This simple quinoa soup is tasty, healthy and satisfying; it makes an easy addition to your soup repertoire. Ingredients 2 tablespoons vegetable oil 2 cups diced yellow onion 1 cup diced carrots 1 poblano pepper, seeded and diced 3 tablespoons [...]

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