Colorful Quinoa Salad
Quinoa cooks and acts like a grain, but it is gluten-free! It is a complete protein and a good source of fiber and minerals such as magnesium and zinc.
- 1 cup uncooked quinoa
- 2 cups water
- 2 stalks celery, diced
- ½ c. yellow or red bell pepper, diced
- ½ c. green bell pepper, […]
Chia Seed Pudding
A delicious dairy-free low fat pudding alternative.
- ¾ cup coconut milk (aseptic box variety)
- 2 […]
Hemp Protein Shake
Hemp is high in essential fatty acids in a well balanced ratio. It is one of the best plant based protein sources because it offers all the essential amino acids. In addition, it is a good source of iron, magnesium and zinc.
- 1 frozen banana
- ½ cup blueberries
- 2 tablespoons goji berries
- ½ […]
Super Trail Mix
Goji Berries contain all the macronutrients and more than 20 vitamins and minerals. They support vision, as well as aid the immune system and memory.
- ½ cup pumpkin seeds
- 1 cup raw walnuts or almonds
- 1 cup dried goji berries
- 1 cup goldenberries (can sub dried cranberries)
- 3/4 cup raisins
- 1 cup unsweetened […]
Maca-Macaroons
Vegan, Gluten-Free, Raw
Maca is usually found in the powdered form. It has adaptogenic properties that strengthen and normalize the body’s systems. It is offers an energy boost without being over stimulating.
• 1 cup raw brazil nuts
• 1/4 c hemp seeds
• 1-1/4 c unsweetened shredded coconut, plus extra for rolling
• 1-1/2 Tbsp maca powder
• […]
Zucchini “Zoodle” Pesto
Total Time: 20 minutes | Servings: 4
Try this fresh delicious twist on pesto pasta, featuring zucchini “noodles” and almond-basil pesto for an intro to the raw food lifestyle. A fresh and delicious twist on pesto pasta (with no wheat and no cooking required) is equally tasty as a salad course or […]
Easy Cucumber Salad
There are few pleasures in life as simple as a summer salad made with little more than fresh cucumbers, onions, sugar and vinegar. In fact, here is one such recipe that is sure to please all who make and eat it:
Easy Cucumber Salad
Just mix, chill for a couple of hours and enjoy. Add […]
Peach and Strawberry Bruschetta
Recipe courtesy of StrongerTogether.coop
Chop peaches and strawberries more than the picture shows.
Total Time: 15 minutes
Servings: 4-6
Simple and elegant, this mouthwatering twist on a traditional Italian appetizer is a cinch to make. It’s believed that bruschetta originated as a way for olive growers in Ancient Rome to sample their freshly pressed […]
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