Becky’s Scones
Recipes provided by Becky Ringsby, Savor Specialty Chef Services
Scones in America have the tendency to be overly-sweetened, dry, heavy bricks. Because of this less-than-stellar reputation, they can be intimidating to make at home. Becky’s two recipes below create delicious light and tender scones!
Becky’s Scones
Makes 8 large or 16 small scones
Ingredients
- 2 […]
Peanut Butter Berry Smoothie Bowl
This delicious bowl is as close as you can get to eating ice cream for breakfast, while still feeling virtuous about the protein and nutritious fruits you are spooning up.
Ingredients
- 1 cup plain Non-fat Greek yogurt or plant based yogurt
- 1/4 cup […]
Avocado & Egg Quinoa Bowl
Recipe provided by strongertogether.coop. Find more great power breakfast recipes at strongertogether.coop.
Servings: 2 Bowls
Prep Time: 15 Minutes
For a heartier breakfast, add sausage or bacon crumbles. Top with your favorite hot sauce for some added spice.
Ingredients
- 1 1⁄2 cups leftover cooked quinoa
- 2 tsp canola oil or butter
- 2 large eggs
- 1 […]
Kale and Chickpea Mini Frittatas
Recipe provided by strongertogether.coop. Find more great power breakfast recipes at strongertogether.coop.
Servings: 12
Prep Time: 45 Minutes (15 Active)
Rushed in the morning? Bake a batch of these high-protein, low-fat mini frittatas, and you can refrigerate them for the week, or freeze them to take with as you run […]
Peanut Butter Pancakes
Recipe provided by strongertogether.coop. Find more great power breakfast recipes at strongertogether.coop.
Servings: 4 (Makes 12 Pancakes)
Prep Time: 30 Minutes
Give your day a delicious boost with these high-protein, whole wheat pancakes.
Ingredients
- 1 cup whole wheat pastry flour
- 1 tablespoon sugar
- 1/2 teaspoon […]
Colorful Quinoa Salad
Quinoa cooks and acts like a grain, but it is gluten-free! It is a complete protein and a good source of fiber and minerals such as magnesium and zinc.
- 1 cup uncooked quinoa
- 2 cups water
- 2 stalks celery, diced
- ½ c. yellow or red bell pepper, diced
- ½ c. green bell pepper, […]
Chia Seed Pudding
A delicious dairy-free low fat pudding alternative.
- ¾ cup coconut milk (aseptic box variety)
- 2 […]
Hemp Protein Shake
Hemp is high in essential fatty acids in a well balanced ratio. It is one of the best plant based protein sources because it offers all the essential amino acids. In addition, it is a good source of iron, magnesium and zinc.
- 1 frozen banana
- ½ cup blueberries
- 2 tablespoons goji berries
- ½ […]
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