Whole Food Recipes

/Whole Food Recipes
Whole Food Recipes2017-01-25T22:24:37-05:00
1903, 2019

Chia Seed Pudding

March 19th, 2019|Tags: , , , , |0 Comments

A delicious dairy-free low fat pudding alternative.

Chia Seeds are high in Omega 3 fatty acids, fiber, calcium and iron.
Cacao Powder  is the raw unprocessed form of chocolate. It is high in antioxidants, calcium, magnesium and iron.
  • ¾ cup coconut milk (aseptic box variety)
  • 2 […]
1903, 2019

Hemp Protein Shake

March 19th, 2019|Tags: , , |0 Comments

Hemp is high in essential fatty acids in a well balanced ratio. It is one of the best plant based protein sources because it offers all the essential amino acids. In addition, it is a good source of iron, magnesium and zinc.

  • 1 frozen banana
  • ½ cup blueberries
  • 2 tablespoons goji berries
  • ½ […]
1903, 2019

Super Trail Mix

March 19th, 2019|Tags: , , , , |0 Comments

Goji Berries contain all the macronutrients and more than 20 vitamins and minerals. They support vision, as well as aid the immune system and memory.

  • ½ cup pumpkin seeds
  • 1 cup raw walnuts or almonds
  • 1 cup dried goji berries
  • 1 cup goldenberries (can sub dried cranberries)
  • 3/4 cup raisins
  • 1 cup unsweetened […]
1809, 2018

Maca-Macaroons

September 18th, 2018|0 Comments

Vegan, Gluten-Free, Raw

Maca is usually found in the powdered form. It has adaptogenic properties that strengthen and normalize the body’s systems. It is offers an energy boost without being over stimulating.

• 1 cup raw brazil nuts
• 1/4 c hemp seeds
• 1-1/4 c unsweetened shredded coconut, plus extra for rolling
• 1-1/2 Tbsp maca powder
• […]

2707, 2018

Easy Cucumber Salad

July 27th, 2018|Tags: , , , , , |0 Comments

There are few pleasures in life as simple as a summer salad made with little more than fresh cucumbers, onions, sugar and vinegar. In fact, here is one such recipe that is sure to please all who make and eat it:

Easy Cucumber Salad

Just mix, chill for a couple of hours and enjoy.  Add […]

2706, 2018

Peach and Strawberry Bruschetta

June 27th, 2018|Tags: , , , , , |0 Comments

Recipe courtesy of StrongerTogether.coop

Chop peaches and strawberries more than the picture shows. 

Total Time: 15 minutes
Servings: 4-6

Simple and elegant, this mouthwatering twist on a traditional Italian appetizer is a cinch to make. It’s believed that bruschetta originated as a way for olive growers in Ancient Rome to sample their freshly pressed […]

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