Whole Food Recipes

Home/Whole Food Recipes
Whole Food Recipes2019-05-29T13:11:26-05:00
2202, 2020

Valentine’s Day Dinner Menu

February 22nd, 2020|0 Comments

Recipes shared by Becky Ringsby, Savor Specialty Chef Services, as part of our community class program. Enjoy a complete meal for you and your sweetie!

Garlic Basil Pesto

Ingredients
• 2 heaping cups tightly-packed fresh basil leaves
• 4 garlic cloves, coarsely chopped
• 1/2 cup pine nuts, toasted
• 1/2 cup extra virgin […]

602, 2020

Spaetzle

February 6th, 2020|0 Comments

Recipe courtesy of Vanessa Preast, Co-op Member and Self-taught Cook
Prepare these versatile dumplings like pasta. Add pasta sauce, bake with cheese, or sauté with vegetables.

Spaetzle Batter

Ingredients

  • 1 cup flour (all-purpose or whole wheat) 2 eggs
  • ¼ cup milk or water
  • ½ tsp salt
  • ½ tsp nutmeg (or onion powder, garlic powder, tomato […]
2109, 2019

Tofu Burritos

September 21st, 2019|0 Comments

Vegan Tofu Burritos

Kim McDermott, Wheatsfield Wellness Manager

Co+op Class: Plant-Based & Beyond: Protein For All

Ingredients:

  • 1 lb firm tofu
  • 2 Tbsp canola oil
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1-1/2 tsp cumin powder
  • 1 tsp chili powder
  • 1 tsp dried oregano
  • black pepper, to taste
  • 3/4 c tomato sauce
  • 1 […]
2406, 2019

Grilled Romaine Salad

June 24th, 2019|Tags: , , , |0 Comments

Recipe courtesy of StrongerTogether.coop

Servings: 4
Total Time: 25 minutes

Dressing

  • 1⁄4 cup freshly grated Parmesan cheese
  • 1 tablespoons lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1⁄4 teaspoon freshly ground black pepper

Salad

  • 1 ear corn
  • 2 slices day-old bread
  • 2 tablespoons extra virgin olive oil, divided
  • 1 large head romaine […]
2406, 2019

Grilled Marinated Zucchini

June 24th, 2019|Tags: , , , |0 Comments

Recipe courtesy of StrongerTogether.coop

Servings: 6
Total Time: 50 Minutes; 20 Minutes Active

  • 1 pound zucchini
  • 2 tablespoons olive oil
  • 2 tablespoons minced garlic
  • Zest from 1 lemon
  • 2 tablespoons lemon juice
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste
  • 1⁄4 teaspoon crushed red pepper flakes (optional)

Remove […]

2406, 2019

Grilled Fruit Kebab

June 24th, 2019|Tags: , , , |0 Comments

Recipe courtesy of StrongerTogether.coop

Servings: 6
Total Time: 20-30 minutes

  • 1⁄2 cup ginger ale
  • 2 tablespoons honey
  • 2 tablespoons orange juice
  • 1 tablespoon vegetable oil
  • 1⁄4 cup brown sugar
  • 1⁄4 teaspoon ground allspice
  • 2 sprigs fresh thyme, stems removed
  • Pinch of salt
  • Pinch of cayenne pepper (optional)
  • 1 pound fresh ripe peaches/plums/watermelon, pitted and cut into quarters
  • […]

2406, 2019

Grilled Stone Fruit

June 24th, 2019|Tags: , , , |0 Comments

Recipe courtesy of StrongerTogether.coop.

Servings: 4
Total Time: 25 minutes

  • 4 pluots, peaches or other stone fruit
  • 2 teaspoons water
  • 1⁄8 teaspoon cinnamon
  • 2 tablespoons orange marmalade
  • 1 cup vanilla ice cream
  • 1⁄4 cup cinnamon-flavored granola (optional)

Heat the grill to high.

Slice the pluots in half lengthwise, then twist to open and remove the pit. Set […]

3105, 2019

Becky’s Scones

May 31st, 2019|Tags: , , , , |2 Comments

Recipes provided by Becky Ringsby, Savor Specialty Chef Services

Scones in America have the tendency to be overly-sweetened, dry, heavy bricks. Because of this less-than-stellar reputation, they can be intimidating to make at home. Becky’s two recipes below create delicious light and tender scones!

Becky’s Scones

Makes 8 large or 16 small scones

Ingredients

  • 2 […]