Whole Food Recipes

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Whole Food Recipes2019-05-29T13:11:26-05:00
2207, 2020

Prosciutto & Melon Salad

July 22nd, 2020|Tags: , , , , |0 Comments

Presented by Theresa Munkvold, RD, Diet & Nutrition Counseling, in the Co-op Class “Healthy Quick Meals for Summer.” Originally published Aug, 2017

• 1 small (about 2-lb) cantaloupe, halved crosswise, seeded, peeled and cut into 8 wedges
• 8 thin slices of prosciutto

As you peel each thin piece of prosciutto from the stack, you […]

607, 2020

Mojito Watermelon Salad

July 6th, 2020|0 Comments

Recipe courtesy of Welcometothetable.coop

Mojito Watermelon Salad

Serve this refreshing salad with grilled or blackened strip or flank steak.

Ingredients

  • 2 cups seeded watermelon, cut into 3/4-inch cubes
  • 1 large red heirloom tomato, cored and chopped
  • 1 large yellow heirloom tomato, cored and chopped
  • 1/4 cup fresh-squeezed lime juice
  • 2 tablespoons […]
2202, 2020

Valentine’s Day Dinner Menu

February 22nd, 2020|0 Comments

Recipes shared by Becky Ringsby, Savor Specialty Chef Services, as part of our community class program. Enjoy a complete meal for you and your sweetie!

Garlic Basil Pesto

Ingredients
• 2 heaping cups tightly-packed fresh basil leaves
• 4 garlic cloves, coarsely chopped
• 1/2 cup pine nuts, toasted
• 1/2 cup extra virgin […]

602, 2020

Spaetzle

February 6th, 2020|0 Comments

Recipe courtesy of Vanessa Preast, Co-op Member and Self-taught Cook
Prepare these versatile dumplings like pasta. Add pasta sauce, bake with cheese, or sauté with vegetables.

Spaetzle Batter

Ingredients

  • 1 cup flour (all-purpose or whole wheat) 2 eggs
  • ¼ cup milk or water
  • ½ tsp salt
  • ½ tsp nutmeg (or onion powder, garlic powder, tomato […]
2109, 2019

Tofu Burritos

September 21st, 2019|0 Comments

Vegan Tofu Burritos

Kim McDermott, Wheatsfield Wellness Manager

Co+op Class: Plant-Based & Beyond: Protein For All

Ingredients:

  • 1 lb firm tofu
  • 2 Tbsp canola oil
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1-1/2 tsp cumin powder
  • 1 tsp chili powder
  • 1 tsp dried oregano
  • black pepper, to taste
  • 3/4 c tomato sauce
  • 1 […]
2406, 2019

Grilled Romaine Salad

June 24th, 2019|Tags: , , , |0 Comments

Recipe courtesy of StrongerTogether.coop

Servings: 4
Total Time: 25 minutes

Dressing

  • 1⁄4 cup freshly grated Parmesan cheese
  • 1 tablespoons lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1⁄4 teaspoon freshly ground black pepper

Salad

  • 1 ear corn
  • 2 slices day-old bread
  • 2 tablespoons extra virgin olive oil, divided
  • 1 large head romaine […]
2406, 2019

Grilled Marinated Zucchini

June 24th, 2019|Tags: , , , |0 Comments

Recipe courtesy of StrongerTogether.coop

Servings: 6
Total Time: 50 Minutes; 20 Minutes Active

  • 1 pound zucchini
  • 2 tablespoons olive oil
  • 2 tablespoons minced garlic
  • Zest from 1 lemon
  • 2 tablespoons lemon juice
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste
  • 1⁄4 teaspoon crushed red pepper flakes (optional)

Remove […]

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