Tofu Burritos
Vegan Tofu Burritos
Kim McDermott, Wheatsfield Wellness Manager
Co+op Class: Plant-Based & Beyond: Protein For All
Ingredients:
- 1 lb firm tofu
- 2 Tbsp canola oil
- 1 medium yellow onion, diced
- 2 cloves garlic, minced
- 1-1/2 tsp cumin powder
- 1 tsp chili powder
- 1 tsp dried oregano
- black pepper, to taste
- 3/4 c tomato sauce
- 1 […]
Grilled Romaine Salad
Recipe courtesy of StrongerTogether.coop
Servings: 4
Total Time: 25 minutes
Dressing
- 1⁄4 cup freshly grated Parmesan cheese
- 1 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 1⁄4 teaspoon freshly ground black pepper
Salad
- 1 ear corn
- 2 slices day-old bread
- 2 tablespoons extra virgin olive oil, divided
- 1 large head romaine […]
Grilled Marinated Zucchini
Recipe courtesy of StrongerTogether.coop
Servings: 6
Total Time: 50 Minutes; 20 Minutes Active
- 1 pound zucchini
- 2 tablespoons olive oil
- 2 tablespoons minced garlic
- Zest from 1 lemon
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- 1⁄4 teaspoon crushed red pepper flakes (optional)
Remove […]
Grilled Fruit Kebab
Recipe courtesy of StrongerTogether.coop
Servings: 6
Total Time: 20-30 minutes
- 1⁄2 cup ginger ale
- 2 tablespoons honey
- 2 tablespoons orange juice
- 1 tablespoon vegetable oil
- 1⁄4 cup brown sugar
- 1⁄4 teaspoon ground allspice
- 2 sprigs fresh thyme, stems removed
- Pinch of salt
- Pinch of cayenne pepper (optional)
- 1 pound fresh ripe peaches/plums/watermelon, pitted and cut into quarters
[…]
Grilled Stone Fruit
Recipe courtesy of StrongerTogether.coop.
Servings: 4
Total Time: 25 minutes
- 4 pluots, peaches or other stone fruit
- 2 teaspoons water
- 1⁄8 teaspoon cinnamon
- 2 tablespoons orange marmalade
- 1 cup vanilla ice cream
- 1⁄4 cup cinnamon-flavored granola (optional)
Heat the grill to high.
Slice the pluots in half lengthwise, then twist to open and remove the pit. Set […]
Becky’s Scones
Recipes provided by Becky Ringsby, Savor Specialty Chef Services
Scones in America have the tendency to be overly-sweetened, dry, heavy bricks. Because of this less-than-stellar reputation, they can be intimidating to make at home. Becky’s two recipes below create delicious light and tender scones!
Becky’s Scones
Makes 8 large or 16 small scones
Ingredients
- 2 […]
Peanut Butter Berry Smoothie Bowl
This delicious bowl is as close as you can get to eating ice cream for breakfast, while still feeling virtuous about the protein and nutritious fruits you are spooning up.
Ingredients
- 1 cup plain Non-fat Greek yogurt or plant based yogurt
- 1/4 cup […]
Avocado & Egg Quinoa Bowl
Recipe provided by strongertogether.coop. Find more great power breakfast recipes at strongertogether.coop.
Servings: 2 Bowls
Prep Time: 15 Minutes
For a heartier breakfast, add sausage or bacon crumbles. Top with your favorite hot sauce for some added spice.
Ingredients
- 1 1⁄2 cups leftover cooked quinoa
- 2 tsp canola oil or butter
- 2 large eggs
- 1 […]
