Prosciutto & Melon Salad
Presented by Theresa Munkvold, RD, Diet & Nutrition Counseling, in the Co-op Class “Healthy Quick Meals for Summer.” Originally published Aug, 2017
• 1 small (about 2-lb) cantaloupe, halved crosswise, seeded, peeled and cut into 8 wedges
• 8 thin slices of prosciutto
As you peel each thin piece of prosciutto from the stack, you […]
Mojito Watermelon Salad
Recipe courtesy of Welcometothetable.coop
Mojito Watermelon Salad
Serve this refreshing salad with grilled or blackened strip or flank steak.
Ingredients
- 2 cups seeded watermelon, cut into 3/4-inch cubes
- 1 large red heirloom tomato, cored and chopped
- 1 large yellow heirloom tomato, cored and chopped
- 1/4 cup fresh-squeezed lime juice
- 2 tablespoons […]
4 DIY Summer Skin Care Recipes
Recipes presented by Elise Fiscus, Clinical Aesthetician, in the Co-op Class “Summer Self-Care with Essential Oils.”
Updated: June 2020
SPF Lip Balm
- 2 Tbsp coconut oil
- 1 tsp olive oil
- 2 tsp shredded cocoa butter
- 1 1/2 Tbsp beeswax pastilles
- 1/2 tsp carrot seed oil or red raspberry seed oil to help […]
Valentine’s Day Dinner Menu
Recipes shared by Becky Ringsby, Savor Specialty Chef Services, as part of our community class program. Enjoy a complete meal for you and your sweetie!
Garlic Basil Pesto
Ingredients
• 2 heaping cups tightly-packed fresh basil leaves
• 4 garlic cloves, coarsely chopped
• 1/2 cup pine nuts, toasted
• 1/2 cup extra virgin […]
Spaetzle
Recipe courtesy of Vanessa Preast, Co-op Member and Self-taught Cook
Prepare these versatile dumplings like pasta. Add pasta sauce, bake with cheese, or sauté with vegetables.
Spaetzle Batter
Ingredients
- 1 cup flour (all-purpose or whole wheat) 2 eggs
- ¼ cup milk or water
- ½ tsp salt
- ½ tsp nutmeg (or onion powder, garlic powder, tomato […]
Tofu Burritos
Vegan Tofu Burritos
Kim McDermott, Wheatsfield Wellness Manager
Co+op Class: Plant-Based & Beyond: Protein For All
Ingredients:
- 1 lb firm tofu
- 2 Tbsp canola oil
- 1 medium yellow onion, diced
- 2 cloves garlic, minced
- 1-1/2 tsp cumin powder
- 1 tsp chili powder
- 1 tsp dried oregano
- black pepper, to taste
- 3/4 c tomato sauce
- 1 […]
Grilled Romaine Salad
Recipe courtesy of StrongerTogether.coop
Servings: 4
Total Time: 25 minutes
Dressing
- 1⁄4 cup freshly grated Parmesan cheese
- 1 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 1⁄4 teaspoon freshly ground black pepper
Salad
- 1 ear corn
- 2 slices day-old bread
- 2 tablespoons extra virgin olive oil, divided
- 1 large head romaine […]
Grilled Marinated Zucchini
Recipe courtesy of StrongerTogether.coop
Servings: 6
Total Time: 50 Minutes; 20 Minutes Active
- 1 pound zucchini
- 2 tablespoons olive oil
- 2 tablespoons minced garlic
- Zest from 1 lemon
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- 1⁄4 teaspoon crushed red pepper flakes (optional)
Remove […]