Summer

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Prosciutto & Melon Salad

By |2020-07-22T14:23:00-05:00July 22nd, 2020|Categories: Recipes|Tags: , , , , |

Presented by Theresa Munkvold, RD, Diet & Nutrition Counseling, in the Co-op Class “Healthy Quick Meals for Summer.” Originally published Aug, 2017 • 1 small (about 2-lb) cantaloupe, halved crosswise, seeded, peeled and cut into 8 wedges • 8 thin slices of prosciutto As you peel each thin piece of prosciutto from the stack, [...]

4 DIY Summer Skin Care Recipes

By |2020-07-06T12:39:22-05:00June 24th, 2020|Categories: Blog, Recipes|Tags: , , , , , |

Recipes presented by Elise Fiscus, Clinical Aesthetician, in the Co-op Class "Summer Self-Care with Essential Oils." Updated: June 2020 SPF Lip Balm 2 Tbsp coconut oil 1 tsp olive oil 2 tsp shredded cocoa butter 1 1/2 Tbsp beeswax pastilles 1/2 tsp carrot seed oil or red raspberry seed oil to help reduce inflammation [...]

Help for Seasonal Allergies

By |2020-04-29T13:11:10-05:00April 29th, 2020|Categories: Blog|Tags: , , |

By Kim McDermott, Wheatsfield Wellness Manager This article originally published in May, 2017. Updated: April 2020 After waiting out the months of cold weather, plus social distancing and quarantining at home, it’s a pleasure to be able to go outside in just short sleeves. Finally – it’s warm! Once spring approaches, many of us [...]

Grilled Romaine Salad

By |2019-06-24T10:34:18-05:00June 24th, 2019|Categories: Recipes|Tags: , , , |

Recipe courtesy of StrongerTogether.coop Servings: 4 Total Time: 25 minutes Dressing 1⁄4 cup freshly grated Parmesan cheese 1 tablespoons lemon juice 2 tablespoons extra virgin olive oil 1 tablespoon balsamic vinegar 1⁄4 teaspoon freshly ground black pepper Salad 1 ear corn 2 slices day-old bread 2 tablespoons extra virgin olive oil, divided 1 large [...]

Grilled Marinated Zucchini

By |2019-06-24T10:30:37-05:00June 24th, 2019|Categories: Recipes|Tags: , , , |

Recipe courtesy of StrongerTogether.coop Servings: 6 Total Time: 50 Minutes; 20 Minutes Active 1 pound zucchini 2 tablespoons olive oil 2 tablespoons minced garlic Zest from 1 lemon 2 tablespoons lemon juice 1 tablespoon red wine vinegar 1 teaspoon dried oregano Salt and black pepper to taste 1⁄4 teaspoon crushed red pepper flakes (optional) Remove the [...]

Grilled Fruit Kebab

By |2019-06-24T10:27:49-05:00June 24th, 2019|Categories: Recipes|Tags: , , , |

Recipe courtesy of StrongerTogether.coop Servings: 6 Total Time: 20-30 minutes 1⁄2 cup ginger ale 2 tablespoons honey 2 tablespoons orange juice 1 tablespoon vegetable oil 1⁄4 cup brown sugar 1⁄4 teaspoon ground allspice 2 sprigs fresh thyme, stems removed Pinch of salt Pinch of cayenne pepper (optional) 1 pound fresh ripe peaches/plums/watermelon, pitted and cut into quarters 1 [...]

Grilled Stone Fruit

By |2019-06-24T10:22:46-05:00June 24th, 2019|Categories: Recipes|Tags: , , , |

Recipe courtesy of StrongerTogether.coop. Servings: 4 Total Time: 25 minutes 4 pluots, peaches or other stone fruit 2 teaspoons water 1⁄8 teaspoon cinnamon 2 tablespoons orange marmalade 1 cup vanilla ice cream 1⁄4 cup cinnamon-flavored granola (optional) Heat the grill to high. Slice the pluots in half lengthwise, then twist to open and remove the pit. Set [...]

Colorful Quinoa Salad

By |2019-03-20T12:58:13-05:00March 19th, 2019|Categories: Recipes|Tags: , , , , |

Quinoa cooks and acts like a grain, but it is gluten-free! It is a complete protein and a good source of fiber and minerals such as magnesium and zinc. 1 cup uncooked quinoa 2 cups water 2 stalks celery, diced ½ c. yellow or red bell pepper, diced ½ c. green bell pepper, diced 4 [...]

Zucchini “Zoodle” Pesto

By |2018-08-06T10:14:57-05:00August 6th, 2018|Categories: Recipes|Tags: , , , , , , |

Total Time: 20 minutes   |    Servings: 4 Try this fresh delicious twist on pesto pasta, featuring zucchini “noodles” and almond-basil pesto for an intro to the raw food lifestyle. A fresh and delicious twist on pesto pasta (with no wheat and no cooking required) is equally tasty as a salad course or a light lunch. [...]

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