high fiber

Elotes

By |2024-06-26T14:38:46-05:00June 26th, 2024|Categories: Recipes|Tags: , , , , , , , , , , , , , , , |

Elotes Courtesy of grocery.coop Recipe Information Total Time: 30 minutes Servings: 4 Give your corn on the cob a zesty blast of flavor. Ingredients 4 large ears of corn, shucked 1/4 cup mayonnaise 1/2 medium lime, zested and juiced 2 teaspoons ancho chili powder 1/4 cup crumbled cotija or grated Parmesan cheese Preparation To [...]

Red, White, and Blue Potato Salad

By |2024-06-26T14:35:45-05:00June 24th, 2024|Categories: Recipes|Tags: , , , , , , , , , , , |

Red, White, and Blue Potato Salad By: Co+op Recipe Information Total Time: 40 minutes Servings: 4 You can't go wrong with this colorful and tasty potato salad recipe! Add eye appeal to your salad with a colorful mix of red, blue and white new potatoes, drizzled with a light vinaigrette. Ingredients 1 pound mixed [...]

Irish Beef Stew

By |2024-03-11T18:41:27-05:00March 8th, 2024|Categories: Recipes|Tags: , , , , , , , , , , , |

Irish Beef Stew Courtesy of grocery.coop Recipe Information Total Time: 1.5-2 hours, 25 minutes active Servings: 6 Some dishes are best kept simple, and Irish stew is one of them. Beef, potatoes and optional stout beer perfectly complement the other ingredients simmered into a dish that you’ll want to make over and over. Ingredients [...]

Kale and Blood Orange Salad

By |2024-01-23T18:07:40-06:00January 19th, 2024|Categories: Recipes|Tags: , , , , , , , , , |

Kale and Blood Orange Salad Courtesy of grocery.coop Recipe Information Total Time: 20 minutes Servings: 6 An earthy kale salad is brightened with a citrus dressing and feta. This salad tastes better the next day! Ingredients Dressing 4 medium blood oranges (reserve remaining fruit for salad) Juice of 1 large lemon 3/4 teaspoon salt [...]

Winter Citrus Salad

By |2024-01-23T18:06:47-06:00January 19th, 2024|Categories: Recipes|Tags: , , , , , , , , , , , , , |

Winter Citrus Salad Courtesy of grocery.coop Recipe Information Total Time: 20 minutes Servings: 6 The winter citrus harvest is a gift of sunshine in the middle of a cold, dark winter. Just in time for your post-holiday reboot, juicy, colorful citrus of all kinds appears at your co-op to save the day. Make this [...]

Grilled Veggies with Smoked Paprika Vinaigrette

By |2023-06-09T18:40:01-05:00May 22nd, 2023|Categories: Recipes|Tags: , , , , , , , , , , , , , , , |

Grilled Veggies with Smoked Paprika Vinaigrette Courtesy of grocery.coop Recipe Information Total Time: 30 minutes Servings: 4 Topped with a paprika, fresh basil and Dijon vinaigrette, this grilled veggie salad is bursting with flavor. Ingredients Vinaigrette 1/2 cup white wine vinegar 1/2 cup olive oil 1/3 cup honey 1/2 cup green olives 1 tablespoon Dijon [...]

Kiwi Chicken Salad

By |2023-05-11T15:50:12-05:00May 11th, 2023|Categories: Recipes|Tags: , , , , , , , , , , , , |

Kiwi Chicken Salad Courtesy of grocery.coop Recipe Information Total Time: 20 minutes Servings: 4 - 6 This lively chicken salad features kiwi, oranges and avocados with a simple Greek yogurt dressing. Ingredients 1 pound cooked chicken breast, chopped 1/2 cup full-fat Greek yogurt 2 tablespoons olive oil 1 tablespoon lemon juice 1/2 teaspoon salt [...]

Rhubarb Compote

By |2023-04-25T13:35:54-05:00April 25th, 2023|Categories: Recipes|Tags: , , , , , , , , , |

Rhubarb Compote Courtesy of grocery.coop Recipe Information Total Time: 2-3 days Servings: 6 This raw chutney-like riff on classic cooked fruit compote offers a fresh way to top yogurt, ice cream and grilled meats. Ingredients 1 pound fresh or frozen rhubarb, trimmed and diced 1/3 cup dried apricots (10 to 15 apricots), diced 1/3 [...]

Asparagus Gremolata with Orzo

By |2023-04-05T14:10:29-05:00April 5th, 2023|Categories: Recipes|Tags: , , , , , , , , , , |

Asparagus Gremolata with Orzo Courtesy of grocery.coop Recipe Information Total Time: 30 minutes Servings: 6 Lemon, parsley, mint and garlic join asparagus in a celebration of fresh spring flavors. Ingredients 8 ounces uncooked orzo pasta 2 tablespoons olive oil 1/2 yellow onion, diced 1/2 pound asparagus, cut into 2-inch pieces, woody ends discarded 1 [...]

Chevre, Fig and Honey Pizzas

By |2023-02-09T16:08:08-06:00February 9th, 2023|Categories: Recipes|Tags: , , , , , , , , , , |

Chevre, Fig and Honey Pizzas Courtesy of grocery.coop, recipe by Robin Asbell Recipe Information Total Time: 35 minutes (if using dried figs, less with fresh); 10 minutes active Servings: 4 This pizza is a lovely mix of sweet and savory, and showcases the Mediterranean flavors of figs and tangy cheese. If you are looking [...]

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