high fiber – Wheatsfield Co-op Grocery, Ames, Iowa

Green Smoothie with Flax
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Green Smoothie with Flax

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Green Smoothie with Flax

By Wheatsfield|2021-01-03T17:19:47-05:00January 3rd, 2021|Categories: Recipes|Tags: banana, dairy free, detox, Gluten-Free, heart healthy, high fiber, Kale, smoothies|

Green Smoothie with Flax By: Co+op, welcome to the table Total Time: 10 minutes Servings: 2 ... With the beginning of a new year, it’s a good time to reset with light, detox-friendly foods. This easy smoothie is just the ticket, providing a sippable, nutrient-packed drink to help you feel a little [...]

Savory Stuffed Pumpkin
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Savory Stuffed Pumpkin

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Savory Stuffed Pumpkin

By Wheatsfield|2020-09-28T10:31:16-05:00September 26th, 2020|Categories: Recipes|Tags: Budget, Fall, harvest, high fiber, Holiday, main dish, Pumpkin, side dishes, thanksgiving, Vegetarian, winter squash|

Celebrate fall with a savory mix of sautéed apples, garlic and sausage stuffed in pie pumpkin. Ingredients 2 small pie pumpkins Pinch each of salt and black pepper 1 tablespoon unsalted butter 1/2 cup chopped onion 8 ounces vegan, vegetarian or regular sausage, crumbled 1 clove garlic, minced 1/2 cup chopped Granny Smith apples 1 6-ounce [...]