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Prosciutto & Melon Salad

By |2020-07-22T14:23:00-05:00July 22nd, 2020|Categories: Recipes|Tags: , , , , |

Presented by Theresa Munkvold, RD, Diet & Nutrition Counseling, in the Co-op Class “Healthy Quick Meals for Summer.” Originally published Aug, 2017 • 1 small (about 2-lb) cantaloupe, halved crosswise, seeded, peeled and cut into 8 wedges • 8 thin slices of prosciutto As you peel each thin piece of prosciutto from the stack, [...]

4 DIY Summer Skin Care Recipes

By |2020-07-06T12:39:22-05:00June 24th, 2020|Categories: Blog, Recipes|Tags: , , , , , |

Recipes presented by Elise Fiscus, Clinical Aesthetician, in the Co-op Class "Summer Self-Care with Essential Oils." Updated: June 2020 SPF Lip Balm 2 Tbsp coconut oil 1 tsp olive oil 2 tsp shredded cocoa butter 1 1/2 Tbsp beeswax pastilles 1/2 tsp carrot seed oil or red raspberry seed oil to help reduce inflammation [...]

CLASS CANCELED: Hands-on Pita Bread Class

By |2020-03-13T17:07:37-05:00January 28th, 2020|Categories: Classes|Tags: , , |

Another great hands on experience with home cook, Vanessa Preast! Pita bread is amazingly easy to make and versatile to eat. As a self-taught home cook, Vanessa prefers to prepare meals from scratch with local ingredients and is happy to share her recipes with the community. Learn to make your own tasty whole wheat [...]

Becky’s Scones

By |2019-06-10T10:01:27-05:00May 31st, 2019|Categories: Recipes|Tags: , , , , |

Recipes provided by Becky Ringsby, Savor Specialty Chef Services Scones in America have the tendency to be overly-sweetened, dry, heavy bricks. Because of this less-than-stellar reputation, they can be intimidating to make at home. Becky's two recipes below create delicious light and tender scones! Becky's Scones Makes 8 large or 16 small scones Ingredients [...]

Paleo Cinnamon Rolls with Buttercream Frosting

By |2017-12-08T10:31:33-05:00December 7th, 2017|Categories: Recipes|Tags: , , , |

Recipe provided by Jahnaya Rebarcak, DC, CFMP, Rebarcak Chiropractic. Makes 8 cinnamon rolls The Dough • 1-½ c almond flour • ¾ c arrowroot, plus more for dusting • ½ c grass fed butter or coconut oil • ½ c water • 1 egg • ½ tsp salt The Filling • 4 Tbsp of grass [...]

Pumpkin Biscuits with Orange-Honey Butter

By |2017-11-17T10:35:51-05:00November 17th, 2017|Categories: Recipes|Tags: , , , , , , |

This is a delicious update for more traditional dinner rolls at your next holiday meal (or weeknight supper).  The primary reason that baking powder biscuits first became popular is because they mix together quickly and don’t need to rise before baking.   And since this recipe is a drop style biscuit it’s even easier - there’s [...]

Jahnaya’s Paleo Energy Bites

By |2017-10-12T15:35:43-05:00October 12th, 2017|Categories: Recipes|Tags: , , |

Recipe by Jahnaya Rebarcak, DC, CFMP • 1 c almond butter (thicker the better) • ¾ c toasted unsweetened coconut flakes • ¼ c cacao • 1 Tbsp grass fed beef collagen powder • 1/2 tsp sea salt • 3 Tbsp raw honey • 2 Tbsp chia seeds • 2 Tbsp ground flax seeds • [...]

6 Wine Cocktails

By |2017-09-15T10:47:27-05:00September 15th, 2017|Categories: Recipes|Tags: , , , , |

  Presented by Erin Norton, Education and Outreach Coordinator with the Midwest Grape and Wine Industry Institute, in the Co-op Class "Wine Cocktails." Pear & Red Wine • 1.5 oz brandy (or bourbon) • 1 oz red wine, Calico Skies Chambourcin • ½ oz pear and clove simple syrup (see below) • [...]

Easy Artisan Bread

By |2017-09-08T13:33:12-05:00September 8th, 2017|Categories: Recipes|Tags: , , |

Presented by Becky Ringsby, Savor Specialty Chef Services, in the co-op class "No Knead Breads" Makes 1 large loaf 3 c unbleached all-purpose or bread flour ¼ tsp granulated yeast ¾ Tbsp kosher salt, or 1 tsp. table salt 1 ½ c lukewarm water, more as needed The night before, combine all ingredients in a [...]

Honey Whole Wheat Sandwich Bread

By |2017-09-08T13:30:00-05:00September 8th, 2017|Categories: Recipes|Tags: , , |

Presented by Becky Ringsby, Savor Specialty Chef Services in the Co-op Class "No Knead Breads." Makes 2 (2-lb) loaves 7 c whole wheat flour (31 ½ oz) 1 ½ Tbsp granulated yeast (2 packets) 1 Tbsp kosher salt, or to taste ¼ c vital wheat gluten 3 ¼ c lukewarm water ½ c honey You [...]

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