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Berry Yogurt Ice Pops

By |2022-07-13T14:09:26-05:00July 13th, 2022|Categories: Recipes|Tags: , , , |

A tasty and healthy way to beat the heat and extend the berry season. Ingredients 2 cups fresh berries, washed and chopped (use a single kind or a variety) 1/4 cup sugar 2 tablespoons honey 1/4 cup water 1 teaspoon lemon juice 1 1/2 cups plain, nonfat Greek yogurt Preparation In a saucepan, bring [...]

No Bake Apricot Cashew Energy Bars

By |2017-05-17T13:48:52-05:00May 17th, 2017|Categories: Recipes|Tags: , , , |

Makes 14 bars Make your own natural, no-sugar added energy bars—they're a cinch to prepare and perfect to take to work for a snack or on a weekend bike ride. 1 1/2 c chopped dried apricots 1/2 c cashews 1/2 c almonds 1/2 c cashew butter 1/2 c peanut butter 1 c flaked coconut 1/3 c [...]

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