Turkey Vegetable Soup By: Oryana Co-op Warm, hearty, and endlessly adaptable, this Turkey Vegetable Soup is the perfect way to turn Thanksgiving leftovers into a nourishing new meal. Packed with colorful vegetables, tender turkey, and your choice of rice, barley, or noodles, it’s a cozy bowl that’s ready in under an hour. Make it [...]
Turkey Bone Broth By: Oryana Co-op Recipe Information Turn every bit of your holiday turkey into something comforting and delicious with this simple homemade broth. Simmering the leftover carcass low and slow transforms it into a rich, nourishing stock perfect for soups, gravies, or sipping on its own. With just a handful of vegetables [...]
Halved acorn squash stuffed and baked with diced apples and cranberries. Photo curtesy of Co+op, Welcome to the Table Cinnamon Apple Stuffed Squash By: Co+op, welcome to the table Recipe Information Total Time: 60 minutes Servings: 4-6 Tender acorn squash is filled with apple and dried cranberry stuffing for a delectable side [...]
Brussels Sprouts with Pomegranate Glaze By: Co+op Recipe Information Total Time: 45 minutes Servings: 4 The sweetness of the pomegranate juice caramelizes these festive and delicious Brussels sprouts. Ingredients 1 pound Brussels sprouts, trimmed and halved 1 tablespoon olive oil Pinch each of salt and black pepper 2 tablespoons pomegranate juice 1 tablespoon balsamic vinegar [...]
Servings: 6 Perfect for a super bowl party or for dinner any night of the week, this is an easy recipe to toss together. Sweet potatoes are a tasty way to add important nutrients to your diet like Vitamin A, fiber and even protein. Substitute your favorite sausage, ground bison or meatless alternative if you [...]
Banh mi is a Vietnamese sandwich that melds French bread with the fresh, herbal flavors of Vietnam. Although technically Bánh mì is the Vietnamese word for baguette, today we associate this hearty sandwich with its pickled veggies, tasty sauces and often pork. This recipe is a great way to use leftover turkey from your [...]
Alicia Wilkinson, IIDA November & December 2025 Artist on Display Alicia is a mother, painter, mixed media artist, senior registered interior designer with her own practice, and educator in the Interior Design Department at Iowa State University. Alicia creates paintings with thick texture, fiber and other mediums while exploring beauty, texture, color and things [...]
This November, get ready for gatherings with friends and family with big savings on all Field Day products at your co-op. Save on more than 300 Field Day items — from maple syrup to wild-caught tuna to paper towels — from Nov. 5 through Dec. 2, 2025. Field Day is our value brand that offers [...]
Mid-Iowa Community ACTION - Food Pantry Round up at the registers this November in support of the MICA's Food Pantry! MICA’s food pantry has expanded their offerings to the community - not only do they offer their Ames food pantry, but they also now deliver to families in need who are unable to leave [...]
