Monthly Archives: October 2017

//October

October Produce Parable

By |2017-10-27T15:15:50-05:00October 27th, 2017|Categories: Blog|Tags: , |

By Adam Calder, Produce Manager Have you tried the local apples this fall? If you haven’t yet, you should soon, as you may just move candy from its starring role in Halloween celebrations and move Iowa apples into that center stage spot. The apple crop this year is of excellent quality and variety. If you [...]

Milton Creamery Cheese Ball

By |2017-10-19T11:21:34-05:00October 19th, 2017|Categories: Recipes|Tags: , , , , |

Accompanied by homemade crostini or an assortment of crackers along with veggies and a selection of olives, a cheese ball is great for any party and travels well too. Prairie Breeze is a delicious cheddar cheese with notes of parmesan. While this recipe includes it as a shredded cheese, it will take any cheese plate [...]

Jahnaya’s Paleo Energy Bites

By |2017-10-12T15:35:43-05:00October 12th, 2017|Categories: Recipes|Tags: , , |

Recipe by Jahnaya Rebarcak, DC, CFMP • 1 c almond butter (thicker the better) • ¾ c toasted unsweetened coconut flakes • ¼ c cacao • 1 Tbsp grass fed beef collagen powder • 1/2 tsp sea salt • 3 Tbsp raw honey • 2 Tbsp chia seeds • 2 Tbsp ground flax seeds • [...]

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