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Hot Bar Menu

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Hot Bar Menu2020-01-02T18:56:02-05:00

Breakfast

7-11am
Breakfast burritos (meat & vegetarian options), breakfast dishes and fresh baked pastries.

Hot Bar

11am-2pm & 4:30-7pm
By the pound ($7.99LB), for here or to-go. Always a meat and vegetarian/vegan main dish.

Salad Bar

7am-7pm
By the pound ($7.99LB), for here or to-go. A wide selection of organic vegetables, proteins, nuts & seeds, and Co-op Made dressings.

Hot Soups

11am-7pm
Co-op Made with organic ingredients. Four soups to choose from daily.

Hot Bar Menu

Dishes made-from-scratch with organic ingredients. Subject to change.

Visit our twitter feed for a daily menu update

You do not need a twitter profile to view twitter. Our latest tweets are also on our website footer below. Soups may be changed out throughout the day. 

Print JANUARY deli menu and event calendar

Soups of the Day

Visit our twitter feed for a daily menu update

You do not need a twitter profile to view twitter. Our latest tweets are also on our website footer below. Soups may be changed out throughout the day. 

Week of January 20

Monday, January 20
Roasted Chicken ng
Cheesy Chicken Pot Pie
Vegan Mac and Cheese vgn
Potatoes vgt, ng
Roasted Veggies vgn, ng
Veg of the Day vgn, ng

Tuesday, January 21
Roasted Chicken ng
TACO BAR!!!
Tortillas vgt
Meat Taco Filling ng
Veggie Taco Filling vgn, ng
Beans vgn, ng
Rice vgn, ng
Veg of the Day vgn, ng

Wednesday, January 22
Roasted Chicken ng
Chicken Gumbo
Tofu Gumbo vgn
Rice vgn, ng
Garlic Bread vgt
Veg of the Day vgn, ng

Thursday, January 23
Roasted Chicken ng
Tempeh Stroganoff vgn, ng
Colombian Lentils vgn, ng
Rice vgn, ng
Greens vgn, ng
Veg of the Day vgn, ng

Friday, January 24
Roasted Chicken ng
Veggie Mac and Cheese vgt, ng
Cheesy Scalloped Potatoes vgt, ng
Emerald Kale Salad vgn, ng
Bread vgt
Veg of the Day vgn, ng

Saturday, January 25
Pizza vgn, vgt, meat options
Chef’s Choice vgn, vgt, meat options

Sunday, January 26
Chef’s Choice vgn, vgt, meat options

Week of January 27

Monday, January 27
Roasted Chicken ng
Roasted Pork Loin
Curriend Mango Seitan vgn, ng
Rice vgn, ng
Roasted Veggies vgn, ng
Veg of the Day vgn, ng

Tuesday, January 28
Roasted Chicken ng
TACO BAR!!!
Tortillas vgt
Meat Taco Filling ng
Veggie Taco Filling vgn, ng
Beans vgn, ng
Rice vgn, ng
Veg of the Day vgn, ng

Wednesday, January 29
Roasted Chicken ng
Sweet Ginger Chicken ng
Sweet Ginger Tofu vgn, ng
Rice vgn, ng
Cabbage vgn, ng
Veg of the Day vgn, ng

Thursday, January 30
Roasted Chicken ng
Dragon’s Breath Tofu vgn, ng
Golden Cabbage vgt, ng
Rice vgn, ng
Potatoes vgt, ng
Roasted Veggies vgn, ng
Veg of the Day vgn, ng

Friday, January 31
Roasted Chicken ng
Bacon Mac and Cheese
Veggie Mac and Cheese vgt
Indian Creamed Spinach vgt, ng
Quinoa vgn, ng
Veg of the Day vgn, ng

Saturday, February 1
Pizza vgn, vgt, meat options
Chef’s Choice vgn, vgt, meat options

Sunday, February 2
Chef’s Choice vgn, vgt, meat options

Week of February 3

Monday, February 3
Roasted Chicken ng
Lasagna Florentine vgt
Ratatouille vgn, ng
Sauteed Greens vgn, ng
Bread vgt
Veg of the Day vgn, ng

Tuesday, February 4
Roasted Chicken ng
TACO BAR!!!
Tortillas vgt
Meat Taco Filling ng
Veggie Taco Filling vgn, ng
Beans vgn, ng
Rice vgn, ng
Veg of the Day vgn, ng

Wednesday, February 5
Roasted Chicken ng
Chicken Vindaloo ng
Tofu Vindaloo vgn, ng
Rice vgn, ng
Bread vgt
Veg of the Day vgn, ng

Thursday, February 6
Roasted Chicken ng
Vegetable Harvest Bake vgt, ng
Lemonly Lentils with Kale vgn, ng
Rice vgn, ng
Potatoes vgt, ng
Veg of the Day vgn, ng

Friday, February 7
Roasted Chicken ng
Pork Chile Verde ng
Veggie Chile Verde vgn, ng
Beans vgn, ng
Rice vgn, ng
Veg of the Day vgn, ng

Saturday, February 8
Pizza vgn, vgt, meat options
Chef’s Choice vgn, vgt, meat options

Sunday, February 9
Chef’s Choice vgn, vgt, meat options

Week of February 10

Monday, February 10
Roasted Chicken ng
Cheesy Chicken Pot Pie
Vegan Mac and Cheese vgn
Potatoes vgt, ng
Roasted Veggies vgn, ng
Veg of the Day vgn, ng

Tuesday, February 11
Roasted Chicken ng
TACO BAR!!!
Tortillas vgt
Meat Taco Filling ng
Veggie Taco Filling vgn, ng
Beans vgn, ng
Rice vgn, ng
Veg of the Day vgn, ng

Wednesday, February 12
Roasted Chicken ng
Chicken Gumbo
Tofu Gumbo vgn
Rice vgn, ng
Garlic Bread vgt
Veg of the Day vgn, ng

Thursday, February 13
Roasted Chicken ng
Tempeh Stroganoff vgn, ng
Colombian Lentils vgn, ng
Rice vgn, ng
Greens vgn, ng
Veg of the Day vgn, ng

Friday, February 14
Roasted Chicken ng
Veggie Mac and Cheese vgt, ng
Cheesy Scalloped Potatoes vgt, ng
Emerald Kale Salad vgn, ng
Bread vgt
Veg of the Day vgn, ng

Saturday, February 15
Pizza vgn, vgt, meat options
Chef’s Choice vgn, vgt, meat options

Sunday, February 16
Chef’s Choice vgn, vgt, meat options

Open 7am-9pm Daily | [email protected] | 413 Northwestern Ave, Ames, Iowa (Just Off Main St) | Wheatsfield Co-op | Copyright 1974 - 2018
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Upcoming Events

  1. Simple & Affordable: Homemade Spaetzle

    January 25 @ 2:30 pm - 4:30 pm

  2. New Member Orientation

    January 28 @ 6:00 pm - 7:00 pm

  3. Focaccia Bread Basics

    January 30 @ 6:30 pm - 8:00 pm

  4. Double Deal Tuesday

    February 4

  5. $5 Dinner

    February 4 @ 4:30 pm - 7:00 pm

View All Events