By Adam Calder, Produce Manager This article was originally published in our April 2011 Field Journal Seed Savers Exchange Seeds are available for sale at the Co-op! Using a mixture of science, technology and thousands of hours of labor, the employees of Seed Savers Exchange in Decorah, IA, provide Iowa and the nation with [...]
Quinoa cooks and acts like a grain, but it is gluten-free! It is a complete protein and a good source of fiber and minerals such as magnesium and zinc. 1 cup uncooked quinoa 2 cups water 2 stalks celery, diced ½ c. yellow or red bell pepper, diced ½ c. green bell pepper, diced 4 [...]
A delicious dairy-free low fat pudding alternative. Chia Seeds are high in Omega 3 fatty acids, fiber, calcium and iron. Cacao Powder is the raw unprocessed form of chocolate. It is high in antioxidants, calcium, magnesium and iron. ¾ cup coconut milk (aseptic box variety) 2 ½ tablespoons chia seeds 1-2 tablespoons agave syrup, to [...]
Hemp is high in essential fatty acids in a well balanced ratio. It is one of the best plant based protein sources because it offers all the essential amino acids. In addition, it is a good source of iron, magnesium and zinc. 1 frozen banana ½ cup blueberries 2 tablespoons goji berries ½ teaspoon Barlean’s [...]
Goji Berries contain all the macronutrients and more than 20 vitamins and minerals. They support vision, as well as aid the immune system and memory. ½ cup pumpkin seeds 1 cup raw walnuts or almonds 1 cup dried goji berries 1 cup goldenberries (can sub dried cranberries) 3/4 cup raisins 1 cup unsweetened coconut flakes [...]
