Nuts

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Super Trail Mix

By |2019-03-20T13:01:35-05:00March 19th, 2019|Categories: Recipes|Tags: , , , , |

Goji Berries contain all the macronutrients and more than 20 vitamins and minerals. They support vision, as well as aid the immune system and memory. ½ cup pumpkin seeds 1 cup raw walnuts or almonds 1 cup dried goji berries 1 cup goldenberries (can sub dried cranberries) 3/4 cup raisins 1 cup unsweetened coconut flakes [...]

Raw Flourless Chocolate Cake

By |2017-04-05T20:00:55-05:00April 5th, 2017|Categories: Blog, Recipes|Tags: , , , , , , , , , |

If you simply must have a treat, Sheree Clark, Healthy Living Coach who founded Fork in the Road suggests to only eat a small portion as a dessert. Some of us might think that’s easier said than done. By focusing on treats prepared with natural sweeteners like raw honey or dried fruit you can get [...]

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