Recipes

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Becky’s Scones

By |2019-06-10T10:01:27-05:00May 31st, 2019|Categories: Recipes|Tags: , , , , |

Recipes provided by Becky Ringsby, Savor Specialty Chef Services Scones in America have the tendency to be overly-sweetened, dry, heavy bricks. Because of this less-than-stellar reputation, they can be intimidating to make at home. Becky's two recipes below create delicious light and tender scones! Becky's Scones Makes 8 large or 16 small scones Ingredients [...]

Peanut Butter Berry Smoothie Bowl

By |2019-05-28T12:59:13-05:00May 28th, 2019|Categories: Recipes|Tags: , , , , |

This delicious bowl is as close as you can get to eating ice cream for breakfast, while still feeling virtuous about the protein and nutritious fruits you are spooning up. Ingredients 1 cup plain Non-fat Greek yogurt or plant based yogurt 1/4 cup peanut butter 1 large frozen banana 1 cup frozen strawberries (or [...]

Avocado & Egg Quinoa Bowl

By |2019-05-28T12:54:01-05:00May 28th, 2019|Categories: Recipes|Tags: , , , |

Recipe provided by strongertogether.coop. Find more great power breakfast recipes at strongertogether.coop. Servings: 2 Bowls Prep Time: 15 Minutes For a heartier breakfast, add sausage or bacon crumbles. Top with your favorite hot sauce for some added spice. Ingredients 1 1⁄2 cups leftover cooked quinoa 2 tsp canola oil or butter 2 large eggs 1 [...]

Kale and Chickpea Mini Frittatas

By |2019-05-29T10:58:28-05:00May 28th, 2019|Categories: Recipes|Tags: , , |

Recipe provided by strongertogether.coop. Find more great power breakfast recipes at strongertogether.coop. Servings: 12 Prep Time: 45 Minutes (15 Active) Rushed in the morning? Bake a batch of these high-protein, low-fat mini frittatas, and you can refrigerate them for the week, or freeze them to take with as you run out the door. Ingredients 12 [...]

Peanut Butter Pancakes

By |2019-05-28T12:41:47-05:00May 28th, 2019|Categories: Recipes|Tags: , , |

Recipe provided by strongertogether.coop. Find more great power breakfast recipes at strongertogether.coop. Servings: 4 (Makes 12 Pancakes) Prep Time: 30 Minutes Give your day a delicious boost with these high-protein, whole wheat pancakes. Ingredients 1 cup whole wheat pastry flour 1 tablespoon sugar 1/2 teaspoon baking powder 1/2  teaspoon baking soda 1/2  teaspoon salt [...]

Colorful Quinoa Salad

By |2019-03-20T12:58:13-05:00March 19th, 2019|Categories: Recipes|Tags: , , , , |

Quinoa cooks and acts like a grain, but it is gluten-free! It is a complete protein and a good source of fiber and minerals such as magnesium and zinc. 1 cup uncooked quinoa 2 cups water 2 stalks celery, diced ½ c. yellow or red bell pepper, diced ½ c. green bell pepper, diced 4 [...]

Chia Seed Pudding

By |2019-03-20T13:02:35-05:00March 19th, 2019|Categories: Recipes|Tags: , , , , |

A delicious dairy-free low fat pudding alternative. Chia Seeds are high in Omega 3 fatty acids, fiber, calcium and iron. Cacao Powder  is the raw unprocessed form of chocolate. It is high in antioxidants, calcium, magnesium and iron. ¾ cup coconut milk (aseptic box variety) 2 ½ tablespoons chia seeds 1-2 tablespoons agave syrup, to [...]

Hemp Protein Shake

By |2019-03-20T13:00:36-05:00March 19th, 2019|Categories: Recipes|Tags: , , |

Hemp is high in essential fatty acids in a well balanced ratio. It is one of the best plant based protein sources because it offers all the essential amino acids. In addition, it is a good source of iron, magnesium and zinc. 1 frozen banana ½ cup blueberries 2 tablespoons goji berries ½ teaspoon Barlean’s [...]

Super Trail Mix

By |2019-03-20T13:01:35-05:00March 19th, 2019|Categories: Recipes|Tags: , , , , |

Goji Berries contain all the macronutrients and more than 20 vitamins and minerals. They support vision, as well as aid the immune system and memory. ½ cup pumpkin seeds 1 cup raw walnuts or almonds 1 cup dried goji berries 1 cup goldenberries (can sub dried cranberries) 3/4 cup raisins 1 cup unsweetened coconut flakes [...]

Maca-Macaroons

By |2019-03-20T12:57:23-05:00September 18th, 2018|Categories: Recipes|

Vegan, Gluten-Free, Raw Maca is usually found in the powdered form. It has adaptogenic properties that strengthen and normalize the body's systems. It is offers an energy boost without being over stimulating. • 1 cup raw brazil nuts • 1/4 c hemp seeds • 1-1/4 c unsweetened shredded coconut, plus extra for rolling • 1-1/2 [...]

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