Vegan Tofu Burritos Kim McDermott, Wheatsfield Wellness Manager Co+op Class: Plant-Based & Beyond: Protein For All Ingredients: 1 lb firm tofu 2 Tbsp canola oil 1 medium yellow onion, diced 2 cloves garlic, minced 1-1/2 tsp cumin powder 1 tsp chili powder 1 tsp dried oregano black pepper, to taste 3/4 c tomato sauce [...]
Recipe courtesy of StrongerTogether.coop Servings: 4 Total Time: 25 minutes Dressing 1⁄4 cup freshly grated Parmesan cheese 1 tablespoons lemon juice 2 tablespoons extra virgin olive oil 1 tablespoon balsamic vinegar 1⁄4 teaspoon freshly ground black pepper Salad 1 ear corn 2 slices day-old bread 2 tablespoons extra virgin olive oil, divided 1 large [...]
Recipe courtesy of StrongerTogether.coop Servings: 6 Total Time: 50 Minutes; 20 Minutes Active 1 pound zucchini 2 tablespoons olive oil 2 tablespoons minced garlic Zest from 1 lemon 2 tablespoons lemon juice 1 tablespoon red wine vinegar 1 teaspoon dried oregano Salt and black pepper to taste 1⁄4 teaspoon crushed red pepper flakes (optional) Remove the [...]
Recipe courtesy of StrongerTogether.coop Servings: 6 Total Time: 20-30 minutes 1⁄2 cup ginger ale 2 tablespoons honey 2 tablespoons orange juice 1 tablespoon vegetable oil 1⁄4 cup brown sugar 1⁄4 teaspoon ground allspice 2 sprigs fresh thyme, stems removed Pinch of salt Pinch of cayenne pepper (optional) 1 pound fresh ripe peaches/plums/watermelon, pitted and cut into quarters 1 [...]
Recipe courtesy of StrongerTogether.coop. Servings: 4 Total Time: 25 minutes 4 pluots, peaches or other stone fruit 2 teaspoons water 1⁄8 teaspoon cinnamon 2 tablespoons orange marmalade 1 cup vanilla ice cream 1⁄4 cup cinnamon-flavored granola (optional) Heat the grill to high. Slice the pluots in half lengthwise, then twist to open and remove the pit. Set [...]
Recipes provided by Becky Ringsby, Savor Specialty Chef Services Scones in America have the tendency to be overly-sweetened, dry, heavy bricks. Because of this less-than-stellar reputation, they can be intimidating to make at home. Becky's two recipes below create delicious light and tender scones! Becky's Scones Makes 8 large or 16 small scones Ingredients [...]
This delicious bowl is as close as you can get to eating ice cream for breakfast, while still feeling virtuous about the protein and nutritious fruits you are spooning up. Ingredients 1 cup plain Non-fat Greek yogurt or plant based yogurt 1/4 cup peanut butter 1 large frozen banana 1 cup frozen strawberries (or [...]
Recipe provided by strongertogether.coop. Find more great power breakfast recipes at strongertogether.coop. Servings: 2 Bowls Prep Time: 15 Minutes For a heartier breakfast, add sausage or bacon crumbles. Top with your favorite hot sauce for some added spice. Ingredients 1 1⁄2 cups leftover cooked quinoa 2 tsp canola oil or butter 2 large eggs 1 [...]
Recipe provided by strongertogether.coop. Find more great power breakfast recipes at strongertogether.coop. Servings: 12 Prep Time: 45 Minutes (15 Active) Rushed in the morning? Bake a batch of these high-protein, low-fat mini frittatas, and you can refrigerate them for the week, or freeze them to take with as you run out the door. Ingredients 12 [...]
Recipe provided by strongertogether.coop. Find more great power breakfast recipes at strongertogether.coop. Servings: 4 (Makes 12 Pancakes) Prep Time: 30 Minutes Give your day a delicious boost with these high-protein, whole wheat pancakes. Ingredients 1 cup whole wheat pastry flour 1 tablespoon sugar 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt [...]
