Savory Stuffed Pumpkin

By |2020-09-28T10:31:16-05:00September 26th, 2020|Categories: Recipes|Tags: , , , , , , , , , , |

Celebrate fall with a savory mix of sautéed apples, garlic and sausage stuffed in pie pumpkin. Ingredients 2 small pie pumpkins Pinch each of salt and black pepper 1 tablespoon unsalted butter 1/2 cup chopped onion 8 ounces vegan, vegetarian or regular sausage, crumbled 1 clove garlic, minced 1/2 cup chopped Granny Smith apples 1 6-ounce [...]

Prosciutto & Melon Salad

By |2020-07-22T14:23:00-05:00July 22nd, 2020|Categories: Recipes|Tags: , , , , |

Presented by Theresa Munkvold, RD, Diet & Nutrition Counseling, in the Co-op Class “Healthy Quick Meals for Summer.” Originally published Aug, 2017 • 1 small (about 2-lb) cantaloupe, halved crosswise, seeded, peeled and cut into 8 wedges • 8 thin slices of prosciutto As you peel each thin piece of prosciutto from the stack, [...]

Mojito Watermelon Salad

By |2020-07-06T13:50:41-05:00July 6th, 2020|Categories: Recipes|

Recipe courtesy of Mojito Watermelon Salad Serve this refreshing salad with grilled or blackened strip or flank steak. Ingredients 2 cups seeded watermelon, cut into 3/4-inch cubes 1 large red heirloom tomato, cored and chopped 1 large yellow heirloom tomato, cored and chopped 1/4 cup fresh-squeezed lime juice 2 tablespoons tequila (optional) [...]

4 DIY Summer Skin Care Recipes

By |2020-07-06T12:39:22-05:00June 24th, 2020|Categories: Blog, Recipes|Tags: , , , , , |

Recipes presented by Elise Fiscus, Clinical Aesthetician, in the Co-op Class "Summer Self-Care with Essential Oils." Updated: June 2020 SPF Lip Balm 2 Tbsp coconut oil 1 tsp olive oil 2 tsp shredded cocoa butter 1 1/2 Tbsp beeswax pastilles 1/2 tsp carrot seed oil or red raspberry seed oil to help reduce inflammation [...]

Valentine’s Day Dinner Menu

By |2020-02-22T14:15:54-05:00February 22nd, 2020|Categories: Recipes|

Recipes shared by Becky Ringsby, Savor Specialty Chef Services, as part of our community class program. Enjoy a complete meal for you and your sweetie! Garlic Basil Pesto Ingredients • 2 heaping cups tightly-packed fresh basil leaves • 4 garlic cloves, coarsely chopped • 1/2 cup pine nuts, toasted • [...]


By |2020-02-06T15:28:25-05:00February 6th, 2020|Categories: Recipes|

Recipe courtesy of Vanessa Preast, Co-op Member and Self-taught Cook Prepare these versatile dumplings like pasta. Add pasta sauce, bake with cheese, or sauté with vegetables. Spaetzle Batter Ingredients 1 cup flour (all-purpose or whole wheat) 2 eggs ¼ cup milk or water ½ tsp salt ½ tsp nutmeg (or onion powder, garlic powder, [...]

Tofu Burritos

By |2019-09-21T13:22:21-05:00September 21st, 2019|Categories: Recipes|

Vegan Tofu Burritos Kim McDermott, Wheatsfield Wellness Manager Co+op Class: Plant-Based & Beyond: Protein For All Ingredients: 1 lb firm tofu 2 Tbsp canola oil 1 medium yellow onion, diced 2 cloves garlic, minced 1-1/2 tsp cumin powder 1 tsp chili powder 1 tsp dried oregano black pepper, to taste 3/4 c tomato sauce [...]

Grilled Romaine Salad

By |2019-06-24T10:34:18-05:00June 24th, 2019|Categories: Recipes|Tags: , , , |

Recipe courtesy of Servings: 4 Total Time: 25 minutes Dressing 1⁄4 cup freshly grated Parmesan cheese 1 tablespoons lemon juice 2 tablespoons extra virgin olive oil 1 tablespoon balsamic vinegar 1⁄4 teaspoon freshly ground black pepper Salad 1 ear corn 2 slices day-old bread 2 tablespoons extra virgin olive oil, divided 1 large [...]

Grilled Marinated Zucchini

By |2019-06-24T10:30:37-05:00June 24th, 2019|Categories: Recipes|Tags: , , , |

Recipe courtesy of Servings: 6 Total Time: 50 Minutes; 20 Minutes Active 1 pound zucchini 2 tablespoons olive oil 2 tablespoons minced garlic Zest from 1 lemon 2 tablespoons lemon juice 1 tablespoon red wine vinegar 1 teaspoon dried oregano Salt and black pepper to taste 1⁄4 teaspoon crushed red pepper flakes (optional) Remove the [...]

Grilled Fruit Kebab

By |2019-06-24T10:27:49-05:00June 24th, 2019|Categories: Recipes|Tags: , , , |

Recipe courtesy of Servings: 6 Total Time: 20-30 minutes 1⁄2 cup ginger ale 2 tablespoons honey 2 tablespoons orange juice 1 tablespoon vegetable oil 1⁄4 cup brown sugar 1⁄4 teaspoon ground allspice 2 sprigs fresh thyme, stems removed Pinch of salt Pinch of cayenne pepper (optional) 1 pound fresh ripe peaches/plums/watermelon, pitted and cut into quarters 1 [...]

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