Presented by Theresa Munkvold, RD, Diet & Nutrition Counseling, in the Co-op Class “Healthy Quick Meals for Summer.” Originally published Aug, 2017 • 1 small (about 2-lb) cantaloupe, halved crosswise, seeded, peeled and cut into 8 wedges • 8 thin slices of prosciutto As you peel each thin piece of prosciutto from the stack, [...]
Recipe courtesy of Welcometothetable.coop Mojito Watermelon Salad Serve this refreshing salad with grilled or blackened strip or flank steak. Ingredients 2 cups seeded watermelon, cut into 3/4-inch cubes 1 large red heirloom tomato, cored and chopped 1 large yellow heirloom tomato, cored and chopped 1/4 cup fresh-squeezed lime juice 2 tablespoons tequila (optional) [...]
Recipes presented by Elise Fiscus, Clinical Aesthetician, in the Co-op Class "Summer Self-Care with Essential Oils." Updated: June 2020 SPF Lip Balm 2 Tbsp coconut oil 1 tsp olive oil 2 tsp shredded cocoa butter 1 1/2 Tbsp beeswax pastilles 1/2 tsp carrot seed oil or red raspberry seed oil to help reduce inflammation [...]
Recipes shared by Becky Ringsby, Savor Specialty Chef Services, as part of our community class program. Enjoy a complete meal for you and your sweetie! Garlic Basil Pesto Ingredients • 2 heaping cups tightly-packed fresh basil leaves • 4 garlic cloves, coarsely chopped • 1/2 cup pine nuts, toasted • [...]
Recipe courtesy of Vanessa Preast, Co-op Member and Self-taught Cook Prepare these versatile dumplings like pasta. Add pasta sauce, bake with cheese, or sauté with vegetables. Spaetzle Batter Ingredients 1 cup flour (all-purpose or whole wheat) 2 eggs ¼ cup milk or water ½ tsp salt ½ tsp nutmeg (or onion powder, garlic powder, [...]
Vegan Tofu Burritos Kim McDermott, Wheatsfield Wellness Manager Co+op Class: Plant-Based & Beyond: Protein For All Ingredients: 1 lb firm tofu 2 Tbsp canola oil 1 medium yellow onion, diced 2 cloves garlic, minced 1-1/2 tsp cumin powder 1 tsp chili powder 1 tsp dried oregano black pepper, to taste 3/4 c tomato sauce [...]
Recipe courtesy of StrongerTogether.coop Servings: 4 Total Time: 25 minutes Dressing 1⁄4 cup freshly grated Parmesan cheese 1 tablespoons lemon juice 2 tablespoons extra virgin olive oil 1 tablespoon balsamic vinegar 1⁄4 teaspoon freshly ground black pepper Salad 1 ear corn 2 slices day-old bread 2 tablespoons extra virgin olive oil, divided 1 large [...]
Recipe courtesy of StrongerTogether.coop Servings: 6 Total Time: 50 Minutes; 20 Minutes Active 1 pound zucchini 2 tablespoons olive oil 2 tablespoons minced garlic Zest from 1 lemon 2 tablespoons lemon juice 1 tablespoon red wine vinegar 1 teaspoon dried oregano Salt and black pepper to taste 1⁄4 teaspoon crushed red pepper flakes (optional) Remove the [...]
Recipe courtesy of StrongerTogether.coop Servings: 6 Total Time: 20-30 minutes 1⁄2 cup ginger ale 2 tablespoons honey 2 tablespoons orange juice 1 tablespoon vegetable oil 1⁄4 cup brown sugar 1⁄4 teaspoon ground allspice 2 sprigs fresh thyme, stems removed Pinch of salt Pinch of cayenne pepper (optional) 1 pound fresh ripe peaches/plums/watermelon, pitted and cut into quarters 1 [...]
Recipe courtesy of StrongerTogether.coop. Servings: 4 Total Time: 25 minutes 4 pluots, peaches or other stone fruit 2 teaspoons water 1⁄8 teaspoon cinnamon 2 tablespoons orange marmalade 1 cup vanilla ice cream 1⁄4 cup cinnamon-flavored granola (optional) Heat the grill to high. Slice the pluots in half lengthwise, then twist to open and remove the pit. Set [...]
