Vegan, Gluten-Free, Raw • 1 cup raw brazil nuts • 1/4 c hemp seeds • 1-1/4 c unsweetened shredded coconut, plus extra for rolling • 1-1/2 Tbsp maca powder • 14 dates, pits removed • 2 Tbsp maple syrup • 1 Tbsp vanilla extract • Dash sea salt • 1/2 tsp ground cardamom powder Grind [...]
Total Time: 20 minutes | Servings: 4 Try this fresh delicious twist on pesto pasta, featuring zucchini “noodles” and almond-basil pesto for an intro to the raw food lifestyle. A fresh and delicious twist on pesto pasta (with no wheat and no cooking required) is equally tasty as a salad course or a light lunch. [...]
There are few pleasures in life as simple as a summer salad made with little more than fresh cucumbers, onions, sugar and vinegar. In fact, here is one such recipe that is sure to please all who make and eat it: Easy Cucumber Salad Just mix, chill for a couple of hours and enjoy. Add [...]
Recipe courtesy of StrongerTogether.coop Chop peaches and strawberries more than the picture shows. Total Time: 15 minutes Servings: 4-6 Simple and elegant, this mouthwatering twist on a traditional Italian appetizer is a cinch to make. It’s believed that bruschetta originated as a way for olive growers in Ancient Rome to sample their freshly [...]
Recipe courtesy of StrongerTogether.coop Total Time: 10 minutes Servings: 6 Change up your corn on the cob routine with this simple and quick recipe for Cilantro Cumin Butter. Consider tossing other vegetables in this versatile seasoned butter – like roasted cauliflower, broccoli or on top of a baked potato. It also works well with grilled [...]
Pesto is traditionally made using pine nuts, however, many variations in ingredients are possible. A variety of nuts and seeds can be substituted for the pine nuts like walnuts, sunflower seeds and hemp seeds. In addition, a variety of greens can be substituted for the basil like kales and radish greens. If you even have [...]
1/2 c melted coconut oil 1/2 c almond or peanut butter 3/4 c coconut sugar 2 tsp vanilla extract 1/2 c hemp milk 2 1/4 c spelt flour 1 tsp baking soda 1/2 tsp cinnamon (optional) 1/2 c old-fashioned oats 1/4 c hemp seeds 1 c semi-sweet or other non-dairy chocolate chips Preheat oven [...]
Recipe shared by Becky Ringsby of Savor Specialty Chef Services in the Co-op Cooking Class "The Awesome Avocado." Makes 2 1/2 cups Ingredients 2 ripe avocados 1 can (1 1/2 cups) chickpeas 1/4 cup tahini 1/4 cup lemon juice 2 large cloves garlic, minced 1 tsp. cumin 1 tsp. kosher salt Dash hot sauce such as [...]
Recipe by Becky Ringsby, Savor Specialty Chef Services. Ingredients 5 oz. thick-sliced rustic bread, torn into 1“ pieces 10 Tbsp. olive oil, divided Kosher salt and freshly ground pepper 2 scallions 2 Tbsp. fresh lemon juice 2 Tbsp. unseasoned rice vinegar 1 Tbsp. Dijon mustard 1 Tbsp. mayonnaise 1 lb. chicken, cooked 1 small red [...]
Recipe by Becky Ringsby of Savor Specialty Chef Services. Ingredients 1 lb. radishes 4 garlic scapes or about 6 large cloves of garlic 2 cups raw cashews 1 cup water 1 1/2 tsp. sea salt, or to taste Serving options: crudités, crackers, pita points, or crackers. Directions Roughly chop radishes and garlic scapes or garlic [...]
