If a class is full – there will be a waitlist option.
We do consider waitlists when planning the next cycle of classes or if there is enough interest to repeat the class that cycle. Interested in teaching at the co-op? Please contact us at [email protected]
For instructor bios, rollover or click on their pictures.
Hello Spring! Beer Tasting
Hello Spring! Join Bronwyn, Wheatsfield Co-op’s Beer & Wine Buyer, for a festive spring fling of local and national beers. Tasty bites selected from the co-op included. 21+
Instructor
Bronwyn Beatty-Hansen is a native of Emmetsburg, Iowa. She moved to Ames to study Political Science at ISU, and is happy to call Ames home. Bronwyn is the Front End Manager, Operations and Human Resources Manager and Wine & Beer Buyer for Wheatsfield Cooperative.
Date and Time
Wednesday, April 5, 6-7pm
Special
Sampling, Educational
21+
Eggcelent Scavenger Hunt
Look for hidden eggs all around the co-op! Bring them to the front registers for a special treat, then you can hide it again for the next person.
No RSVP needed!
Date and Time
Saturday, April 8, 8am-8pm
Special
Everyone Welcome
Co-op Fun
Don’t Sugar Coat It
Are you struggling to manage sugar cravings, have health issues due to unhealthy eating, or would like to understand more about how sugar affects overall health? This class is for you! Join Functional Nutritionist, Jennifer Marcus, to discover ways to manage these cravings and improve your quality of life.
Instructor
Jennifer Marcus is a Functional Nutritionist specializing in a technique called Nutrition Response Testing (NRT) to find the root cause of a patient’s symptoms and solutions for healing. Since 2020, Jennifer has worked alongside chiropractors helping patients achieve their health goals. By teaching health classes, she is able to give people small group support while empowering them with the knowledge and confidence they need to continue on their wellness journey. Helping people on their journey to a happier, healthier lifestyle is her passion. Visit her website here.
“My personal mission is to provide an affordable, non-invasive natural option for people to receive the health solutions they need. I strive to give the best care possible to each patient I see, while educating them along the way so they can have the knowledge and confidence to take control of their health and live life to the fullest.” – Jennifer
Date and Time
Saturday, April 15, 10am-11am
Special
Nutrition
Health
Healthy Cooking with Fresh Greens from Clayton Farms
In this class, we will demonstrate how to make 3 different recipes utilizing Microgreens with plenty of tasty samples!
Throughout the demo we will discuss the following:
- The practice of Mise En Place and why it is important
- Keeping your kitchen knives sharp
- The difference between sharpening and steeling your knives
- How to make easy mayonnaise based sauces
- Washing, drying and preparing fresh produce and microgreens.
- Many other hints, tips and tricks shared between all attendees. Ideas are always welcome from everyone.
Join James and Gina with the support of Local Producer, Clayton Farms, for a educational and tasty cooking experience!
Instructors
James Dymit: Jim is a home cook who has travelled extensively as a Field Engineer for 40 years. “I really like to try different cuisines and unusual food while I’m on the road. When I get home from a trip, the first thing I do is gather the ingredients I need to attempt to reproduce the dish that I had. By doing this for many years now, I’ve learned some skills and techniques that make the process of cooking fun and exciting. I want to share that passion for making amazing food with you.”
Gina Barrientos: Gina recently graduated from Iowa State University with her degree in Dietetics. She currently lives in the Des Moines area with her husband, two cats, and dog. “I have a passion for understanding the science behind food and a love for finding out how and why food nourishes our bodies. I have learned how to better myself in the art of cooking and baking with a lot of help from my dad”.
Date and Time
Thursday, April 20, 6-7:30pm
Special
Cooking Demonstration with Samples
Vegetarian Friendly
Earth Week Class
RESTART Health Education Class and Support Group
Join Jennifer for an empowering 5-week, 7 1/2-hour education/support group. You will learn about what to eat, how digestion and blood sugar work, and the importance of healthy fats. We will do stress relief breath work together and learn to be more in tune with our bodies while finding confidence and learning how to have a healthier relationship with food. No guilt, no counting calories, no going hungry. RESTART your health and see how great you can feel!
Who’s this class for? We will do a 3 week sugar detox so this is a great class for diabetics, sugar addicts, and anyone wanting to improve their health with the help of a support group.
The fee for this class is $300. For more information and to register for this class please call or email Jennifer at:
541-900-0705
Instructor
Jennifer Marcus is a Functional Nutritionist specializing in a technique called Nutrition Response Testing (NRT) to find the root cause of a patient’s symptoms and solutions for healing. Since 2020, Jennifer has worked alongside chiropractors helping patients achieve their health goals. By teaching health classes, she is able to give people small group support while empowering them with the knowledge and confidence they need to continue on their wellness journey. Helping people on their journey to a happier, healthier lifestyle is her passion.
“My personal mission is to provide an affordable, non-invasive natural option for people to receive the health solutions they need. I strive to give the best care possible to each patient I see, while educating them along the way so they can have the knowledge and confidence to take control of their health and live life to the fullest.” – Jennifer
Date and Time
Saturdays, April 29 – May 27, 10-11:30am
Special
Health & Wellness
Support Group
ONLINE RSVP
- RSVPs required for all classes! Class sizes are limited, RSVP to guarantee your seat!
- If you cannot RSVP online, call the store and talk to a Marketing Staff member.
LOCATION
Classes are held in our teaching kitchen unless noted otherwise.
THANK YOU
A HUGE thank you to Cook’s Emporium for supplying the Co-op Classroom with a variety of useful cooking equipment. Come to a class to see the equipment in action! Make sure to stop by this locally-owned business for your kitchen gear needs!
FEES
- Fees are transferable but not refundable unless the Co-op cancels the class due to weather, instructor illness, low attendance or other unforeseen circumstance.
The views presented in classes are not necessarily the views of the Co-op. Please consult with your health care provider before starting any new health regimen.