Monthly Archives: April 2018

Omega-3’s: Make Them Part of Your Wellness Arsenal!

By |2018-04-26T10:40:41-05:00April 23rd, 2018|Categories: Blog|

All Carlson liquid fish oils and softgels at Wheatsfield are 20% off through the end of April!! Omega-3s are fatty acids found in cold water fish, and are essential in the diet. The two main fatty acids in fish oil are DHA and EPA.  DHA plays a key role in supporting our brains, vision, and [...]

Chicken Salad with Charred Scallion Dressing

By |2018-04-13T13:21:29-05:00April 13th, 2018|Categories: Recipes|Tags: , , , |

Recipe by Becky Ringsby, Savor Specialty Chef Services. Ingredients 5 oz. thick-sliced rustic bread, torn into 1“ pieces 10 Tbsp. olive oil, divided Kosher salt and freshly ground pepper 2 scallions 2 Tbsp. fresh lemon juice 2 Tbsp. unseasoned rice vinegar 1 Tbsp. Dijon mustard 1 Tbsp. mayonnaise 1 lb. chicken, cooked 1 small red [...]

Radish Cashew Dip

By |2018-04-13T13:02:51-05:00April 13th, 2018|Categories: Recipes|Tags: , , , , |

Recipe by Becky Ringsby of Savor Specialty Chef Services. Ingredients 1 lb. radishes 4 garlic scapes or about 6 large cloves of garlic 2 cups raw cashews 1 cup water 1 1/2 tsp. sea salt, or to taste Serving options: crudités, crackers, pita points, or crackers. Directions Roughly chop radishes and garlic scapes or garlic [...]

Garlic-Basil Pesto

By |2018-04-13T12:47:05-05:00April 13th, 2018|Categories: Recipes|

Recipe by Becky Ringsby of Savor Specialty Chef Services. Ingredients 2 heaping cups tightly-packed fresh basil leaves 6-8 garlic cloves, coarsely chopped 1/2 cup pine nuts, toasted 1/3-1/2 cup extra virgin olive oil 1/2 cup freshly grated Parmesan cheese Squeeze lemon juice (optional) Salt and freshly ground pepper Directions In a food processor, combine the [...]

Creamy Asparagus Soup

By |2018-04-13T15:55:41-05:00April 13th, 2018|Categories: Recipes|Tags: , , |

Recipe by Becky Ringsby of Savor Specialty Chef Services. Ingredients 2 Tbsp. butter or olive oil 1 large leek, chopped 2 large garlic cloves, minced 2 lbs. asparagus spears (after trimming - about 3 bunches), trimmed and cut into 1/2-inch pieces Salt and freshly ground pepper 1/4 cup dry white wine 4 cups chicken or [...]

Essential Oil Green Beauty Routine

By |2018-04-10T17:36:08-05:00April 10th, 2018|Categories: Blog|

Grapefruit & Frankincense Yoga Mist 2 fl oz purified water 6 drops grapefruit essential oil 6 drops frankincense essential oil 2 oz amber glass mist bottle Measure water and essential oils into mist bottle, replace lid and shake until well mixed. To use, shake bottle and mist yoga mat with 5 to 7 spritzes. [...]

Chocolate Matcha Energy Balls

By |2018-04-09T14:13:35-05:00April 9th, 2018|Categories: Recipes|Tags: , , , , , |

Recipe courtesy of strongertogether.coop Total Time: 15 minutes Servings: Makes 16 Looking for a little pick-me-up? These tiny treats don’t take up much room in your bag, but pack enough energy to fortify you for a vigorous hike or long day at work. Dates provide a natural, fiber-rich energy boost, while cocoa and matcha contribute [...]

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