Monthly Archives: April 2018

Omega-3’s: Make Them Part of Your Wellness Arsenal!

By |2018-04-26T10:40:41-05:00April 23rd, 2018|Categories: Blog|

All Carlson liquid fish oils and softgels at Wheatsfield are 20% off through the end of April!! Omega-3s are fatty acids found in cold water fish, and are essential in the diet. The two main fatty acids in fish oil are DHA and EPA.  DHA plays a key role in supporting our brains, vision, and [...]

Chicken Salad with Charred Scallion Dressing

By |2018-04-13T13:21:29-05:00April 13th, 2018|Categories: Recipes|Tags: , , , |

Recipe by Becky Ringsby, Savor Specialty Chef Services. Ingredients 5 oz. thick-sliced rustic bread, torn into 1“ pieces 10 Tbsp. olive oil, divided Kosher salt and freshly ground pepper 2 scallions 2 Tbsp. fresh lemon juice 2 Tbsp. unseasoned rice vinegar 1 Tbsp. Dijon mustard 1 Tbsp. mayonnaise 1 lb. chicken, cooked 1 small red [...]

Radish Cashew Dip

By |2018-04-13T13:02:51-05:00April 13th, 2018|Categories: Recipes|Tags: , , , , |

Recipe by Becky Ringsby of Savor Specialty Chef Services. Ingredients 1 lb. radishes 4 garlic scapes or about 6 large cloves of garlic 2 cups raw cashews 1 cup water 1 1/2 tsp. sea salt, or to taste Serving options: crudités, crackers, pita points, or crackers. Directions Roughly chop radishes and garlic scapes or garlic [...]

Garlic-Basil Pesto

By |2018-04-13T12:47:05-05:00April 13th, 2018|Categories: Recipes|

Recipe by Becky Ringsby of Savor Specialty Chef Services. Ingredients 2 heaping cups tightly-packed fresh basil leaves 6-8 garlic cloves, coarsely chopped 1/2 cup pine nuts, toasted 1/3-1/2 cup extra virgin olive oil 1/2 cup freshly grated Parmesan cheese Squeeze lemon juice (optional) Salt and freshly ground pepper Directions In a food processor, combine the [...]

Creamy Asparagus Soup

By |2018-04-13T15:55:41-05:00April 13th, 2018|Categories: Recipes|Tags: , , |

Recipe by Becky Ringsby of Savor Specialty Chef Services. Ingredients 2 Tbsp. butter or olive oil 1 large leek, chopped 2 large garlic cloves, minced 2 lbs. asparagus spears (after trimming - about 3 bunches), trimmed and cut into 1/2-inch pieces Salt and freshly ground pepper 1/4 cup dry white wine 4 cups chicken or [...]

Essential Oil Green Beauty Routine

By |2018-04-10T17:36:08-05:00April 10th, 2018|Categories: Blog|

Grapefruit & Frankincense Yoga Mist 2 fl oz purified water 6 drops grapefruit essential oil 6 drops frankincense essential oil 2 oz amber glass mist bottle Measure water and essential oils into mist bottle, replace lid and shake until well mixed. To use, shake bottle and mist yoga mat with 5 to 7 spritzes. [...]

Chocolate Matcha Energy Balls

By |2018-04-09T14:13:35-05:00April 9th, 2018|Categories: Recipes|Tags: , , , , , |

Recipe courtesy of Total Time: 15 minutes Servings: Makes 16 Looking for a little pick-me-up? These tiny treats don’t take up much room in your bag, but pack enough energy to fortify you for a vigorous hike or long day at work. Dates provide a natural, fiber-rich energy boost, while cocoa and matcha contribute [...]

Green Spring Cleaning with Essential Oils

By |2018-04-06T15:25:06-05:00April 6th, 2018|Categories: Blog|

Warmer weather means it’s time for spring cleaning! Refresh your home with these essential oil based green cleaning recipes. Look for local Aura Cacia essential oils in our Wellness Department. Tile Floor Cleaner Ingredients 40 drops Aura Cacia Lemon Essential Oil 40 drops Aura Cacia Tea Tree Essential Oil 1/2 c white [...]

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