Monthly Archives: May 2019

Becky’s Scones

By |2019-06-10T10:01:27-05:00May 31st, 2019|Categories: Recipes|Tags: , , , , |

Recipes provided by Becky Ringsby, Savor Specialty Chef Services Scones in America have the tendency to be overly-sweetened, dry, heavy bricks. Because of this less-than-stellar reputation, they can be intimidating to make at home. Becky's two recipes below create delicious light and tender scones! Becky's Scones Makes 8 large or 16 small scones Ingredients [...]

Peanut Butter Berry Smoothie Bowl

By |2019-05-28T12:59:13-05:00May 28th, 2019|Categories: Recipes|Tags: , , , , |

This delicious bowl is as close as you can get to eating ice cream for breakfast, while still feeling virtuous about the protein and nutritious fruits you are spooning up. Ingredients 1 cup plain Non-fat Greek yogurt or plant based yogurt 1/4 cup peanut butter 1 large frozen banana 1 cup frozen strawberries (or [...]

Avocado & Egg Quinoa Bowl

By |2019-05-28T12:54:01-05:00May 28th, 2019|Categories: Recipes|Tags: , , , |

Recipe provided by Find more great power breakfast recipes at Servings: 2 Bowls Prep Time: 15 Minutes For a heartier breakfast, add sausage or bacon crumbles. Top with your favorite hot sauce for some added spice. Ingredients 1 1⁄2 cups leftover cooked quinoa 2 tsp canola oil or butter 2 large eggs 1 [...]

Kale and Chickpea Mini Frittatas

By |2019-05-29T10:58:28-05:00May 28th, 2019|Categories: Recipes|Tags: , , |

Recipe provided by Find more great power breakfast recipes at Servings: 12 Prep Time: 45 Minutes (15 Active) Rushed in the morning? Bake a batch of these high-protein, low-fat mini frittatas, and you can refrigerate them for the week, or freeze them to take with as you run out the door. Ingredients 12 [...]

Peanut Butter Pancakes

By |2019-05-28T12:41:47-05:00May 28th, 2019|Categories: Recipes|Tags: , , |

Recipe provided by Find more great power breakfast recipes at Servings: 4 (Makes 12 Pancakes) Prep Time: 30 Minutes Give your day a delicious boost with these high-protein, whole wheat pancakes. Ingredients 1 cup whole wheat pastry flour 1 tablespoon sugar 1/2 teaspoon baking powder 1/2  teaspoon baking soda 1/2  teaspoon salt [...]

May Produce Parable

By |2019-05-24T10:09:19-05:00May 24th, 2019|Categories: Blog|Tags: , |

By Adam Calder, Produce Manager Much like a mighty thunderstorm, spring has rolled across the plains, and in its wake the land has come alive once again. The trees have all their leaves, the flowers are blooming, the birds sing and the bunnies are bouncing. This cool, wet spring weather is helping Lee’s Greens [...]

Go Green for Summer Skin Care

By |2019-05-21T15:28:11-05:00May 21st, 2019|Categories: Blog|

By Kim McDermott, Wheatsfield Wellness Manager Many of us faithfully eat organic foods, knowing the value of nourishing our bodies with a healthy diet. And while you may have made this healthy switch to being more intentional about what you put IN your body, perhaps it’s time to take a closer look at what [...]

Truckload Sale!

By |2019-06-03T16:50:49-05:00May 13th, 2019|Categories: Blog|

Get ready to save! Our popular Truckload Sale is back! Stop by the Co-op on Friday, June 7 and Saturday, June 8 from 9am-7pm, both days, for deep deals from around the Co-op! Find the deep deals in our warehouse and around the Co-op. Follow the signs to the warehouse (enter through produce). Stock [...]

World Fair Trade Day Celebration!

By |2019-05-06T13:15:57-05:00May 6th, 2019|Categories: Blog|

Saturday, May 11| 12-2PM | Around the Co-op! Celebrate World Fair Trade Day with YOUR Co-op! Enjoy fair trade samples (including wine!), giveaways, a kids scavenger hunt (with a fair trade prize!), information and sales! When you purchase fair trade goods you support: Principle One: Creating Opportunities for Economically Disadvantaged Producers Principle Two: Transparency and [...]

Upcoming Events

  1. Simple & Affordable: Homemade Spaetzle

    January 25 @ 2:30 pm - 4:30 pm
  2. New Member Orientation

    January 28 @ 6:00 pm - 7:00 pm
  3. Focaccia Bread Basics

    January 30 @ 6:30 pm - 8:00 pm
  4. Double Deal Tuesday

    February 4
  5. $5 Dinner

    February 4 @ 4:30 pm - 7:00 pm