What’s Cooking Today!

View the hot bar menu online!
Subject to change without notice.

Signature Sandwiches

Toasted to order in under 1 minute! On Co+op Made Artisan Bread that’s baked from scratch by our bakers. Our Signature Sandwiches can be made with vegan cheeses on request (but we often have a few pre-made!). Enjoy seasonal sandwiches or one of our daily sandwiches pictured below.

Ham & Swiss Croissant

  • House Baked Croissant
  • Natural Ham
  • Natural Swiss
  • Organic Tomato
  • Dijon Mayo

MAFA Vegetarian

  • Co-op Made Sunflower Oat Bread
  • Organic Lettuce
  • Organic Tomato
  • Natural Provolone
  • Organic Red Onion
  • Local Sprouts
  • Organic Shredded Carrots
  • Organic Cucumber

vegetarian, vegan by request

The Italian

  • Co-op Made Ciabatta
  • Turkey Pastrami
  • Black Forest Ham
  • Pepperoni
  • Provolone
  • Pepperoncini
  • Green Olives
  • Organic Tomato
  • Greek Dressing
  • Organic Lettuce

Turkey Avocado Club

  • Co-op Made Sunflower Oat Bread
  • Organic Lettuce
  • Roasted Turkey
  • Co-op Made Chipotle Mayo (VGN)
  • Local Bacon
  • Natural Swiss and Chedddar Cheese
  • Organic Tomato
  • Organic Avocado

Smoked Tempeh Reuben

  • Co-op Made Rye Bun
  • Russian Dressing
  • Smoked Tempeh
  • Natural Swiss Cheese
  • Sauerkraut

vegetarian, vegan by request

Turkey Pastrami Rachel

  • Co-op Made Rye Bun
  • Russian Dressing
  • Turkey Pastrami
  • Sauerkraut
  • Swiss Cheese

Sandwich availability may vary day-to-day. Other sandwiches available in our Grab-&-Go case. 

Smoothies & Juices

Enjoy nutrient rich smoothies and juices made-to-order in our Deli with organic whole ingredients. No powdered mixes or added sugars! 10 pre-built smoothies and juices to choose from, or build your own.

Named after Ames’ historic streets and community parks. Pictured left to right: Northwestern Smoothie, Bandshell Smoothie, Clark Juice. 

Add-on these ingredients to make your smoothie or juices even more nutritious: Avocado, Banana, Bee Pollen, Blueberries, Espresso, Flax Oil, Mango, Peaches, Pea Protein, Pineapple, Spinach, Spirulina, Strawberries, Whey Protein

Coffee & Espresso Bar

Stop by our Coffee Bar for a quick to-go coffee drink or order one and enjoy it while you shop or relax in our seating area!

Coffee & Espresso Beans
We source our light, medium and dark roast coffee beans from Equal Exchange – a fair trade cooperative.

Our espresso beans are fair trade and locally roasted, less than a mile away (just down Main St), by Morning Bell Coffee Roasters!

Local Syrups
Choose to sweeten and flavor your espresso drinks with syrup made locally by Lockwood Cafe (in Ames too!).


Our Deli is committed to providing freshly prepared whole food dishes. Enjoy a large selection of quick, easy and nutritious meals. Choose from salads, pastas, vegetables, dips, roasted chicken and more. Just pick them up and go!


Every ingredient we use is printed right on the label and common allergens are clearly labeled.


The Wheatsfield Deli, Bakery and Cheese Departments help make entertaining easy! Our selection of gourmet platters, sandwich trays, salads and dips, and decadent desserts will guarantee your next event is a success. Most everything on our catering menu is made-from-scratch with the freshest and cleanest ingredients available. We are happy to discuss the feasibility of your request and think outside the box!

Our Deli and Bakery specialize in dishes and baked goods that follow a gluten-free, vegan, vegetarian or other diet need. Please let us know of special dietary needs when ordering

Order a special cheese tray for an upcoming family event, graduation, shower or holiday party. You pick the size of the tray and the cheeses. Plus, enjoy dried fruit, olives and nuts as accompaniments.


Deli & Bakery: Michelle

Cheese: Danielle