Breakfast

/Tag: Breakfast

Becky’s Scones

By |2019-06-10T10:01:27-05:00May 31st, 2019|Categories: Recipes|Tags: , , , , |

Recipes provided by Becky Ringsby, Savor Specialty Chef Services Scones in America have the tendency to be overly-sweetened, dry, heavy bricks. Because of this less-than-stellar reputation, they can be intimidating to make at home. Becky's two recipes below create delicious light and tender scones! Becky's Scones Makes 8 large or 16 small scones Ingredients [...]

Peanut Butter Berry Smoothie Bowl

By |2019-05-28T12:59:13-05:00May 28th, 2019|Categories: Recipes|Tags: , , , , |

This delicious bowl is as close as you can get to eating ice cream for breakfast, while still feeling virtuous about the protein and nutritious fruits you are spooning up. Ingredients 1 cup plain Non-fat Greek yogurt or plant based yogurt 1/4 cup peanut butter 1 large frozen banana 1 cup frozen strawberries (or [...]

Avocado & Egg Quinoa Bowl

By |2019-05-28T12:54:01-05:00May 28th, 2019|Categories: Recipes|Tags: , , , |

Recipe provided by strongertogether.coop. Find more great power breakfast recipes at strongertogether.coop. Servings: 2 Bowls Prep Time: 15 Minutes For a heartier breakfast, add sausage or bacon crumbles. Top with your favorite hot sauce for some added spice. Ingredients 1 1⁄2 cups leftover cooked quinoa 2 tsp canola oil or butter 2 large eggs 1 [...]

Kale and Chickpea Mini Frittatas

By |2019-05-29T10:58:28-05:00May 28th, 2019|Categories: Recipes|Tags: , , |

Recipe provided by strongertogether.coop. Find more great power breakfast recipes at strongertogether.coop. Servings: 12 Prep Time: 45 Minutes (15 Active) Rushed in the morning? Bake a batch of these high-protein, low-fat mini frittatas, and you can refrigerate them for the week, or freeze them to take with as you run out the door. Ingredients 12 [...]

Peanut Butter Pancakes

By |2019-05-28T12:41:47-05:00May 28th, 2019|Categories: Recipes|Tags: , , |

Recipe provided by strongertogether.coop. Find more great power breakfast recipes at strongertogether.coop. Servings: 4 (Makes 12 Pancakes) Prep Time: 30 Minutes Give your day a delicious boost with these high-protein, whole wheat pancakes. Ingredients 1 cup whole wheat pastry flour 1 tablespoon sugar 1/2 teaspoon baking powder 1/2  teaspoon baking soda 1/2  teaspoon salt [...]

Chia Seed Pudding

By |2019-03-20T13:02:35-05:00March 19th, 2019|Categories: Recipes|Tags: , , , , |

A delicious dairy-free low fat pudding alternative. Chia Seeds are high in Omega 3 fatty acids, fiber, calcium and iron. Cacao Powder  is the raw unprocessed form of chocolate. It is high in antioxidants, calcium, magnesium and iron. ¾ cup coconut milk (aseptic box variety) 2 ½ tablespoons chia seeds 1-2 tablespoons agave syrup, to [...]

Hemp Protein Shake

By |2019-03-20T13:00:36-05:00March 19th, 2019|Categories: Recipes|Tags: , , |

Hemp is high in essential fatty acids in a well balanced ratio. It is one of the best plant based protein sources because it offers all the essential amino acids. In addition, it is a good source of iron, magnesium and zinc. 1 frozen banana ½ cup blueberries 2 tablespoons goji berries ½ teaspoon Barlean’s [...]

Paleo Cinnamon Rolls with Buttercream Frosting

By |2017-12-08T10:31:33-05:00December 7th, 2017|Categories: Recipes|Tags: , , , |

Recipe provided by Jahnaya Rebarcak, DC, CFMP, Rebarcak Chiropractic. Makes 8 cinnamon rolls The Dough • 1-½ c almond flour • ¾ c arrowroot, plus more for dusting • ½ c grass fed butter or coconut oil • ½ c water • 1 egg • ½ tsp salt The Filling • 4 Tbsp of grass [...]

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