Breakfast

/Tag: Breakfast

Chia Seed Pudding

By |2019-03-20T13:02:35-05:00March 19th, 2019|Categories: Recipes|Tags: , , , , |

A delicious dairy-free low fat pudding alternative. Chia Seeds are high in Omega 3 fatty acids, fiber, calcium and iron. Cacao Powder  is the raw unprocessed form of chocolate. It is high in antioxidants, calcium, magnesium and iron. ¾ cup coconut milk (aseptic box variety) 2 ½ tablespoons chia seeds 1-2 tablespoons agave syrup, to [...]

Hemp Protein Shake

By |2019-03-20T13:00:36-05:00March 19th, 2019|Categories: Recipes|Tags: , , |

Hemp is high in essential fatty acids in a well balanced ratio. It is one of the best plant based protein sources because it offers all the essential amino acids. In addition, it is a good source of iron, magnesium and zinc. 1 frozen banana ½ cup blueberries 2 tablespoons goji berries ½ teaspoon Barlean’s [...]

Paleo Cinnamon Rolls with Buttercream Frosting

By |2017-12-08T10:31:33-05:00December 7th, 2017|Categories: Recipes|Tags: , , , |

Recipe provided by Jahnaya Rebarcak, DC, CFMP, Rebarcak Chiropractic. Makes 8 cinnamon rolls The Dough • 1-½ c almond flour • ¾ c arrowroot, plus more for dusting • ½ c grass fed butter or coconut oil • ½ c water • 1 egg • ½ tsp salt The Filling • 4 Tbsp of grass [...]

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