Snack

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Becky’s Scones

By |2019-06-10T10:01:27-05:00May 31st, 2019|Categories: Recipes|Tags: , , , , |

Recipes provided by Becky Ringsby, Savor Specialty Chef Services Scones in America have the tendency to be overly-sweetened, dry, heavy bricks. Because of this less-than-stellar reputation, they can be intimidating to make at home. Becky's two recipes below create delicious light and tender scones! Becky's Scones Makes 8 large or 16 small scones Ingredients [...]

Chia Seed Pudding

By |2019-03-20T13:02:35-05:00March 19th, 2019|Categories: Recipes|Tags: , , , , |

A delicious dairy-free low fat pudding alternative. Chia Seeds are high in Omega 3 fatty acids, fiber, calcium and iron. Cacao Powder  is the raw unprocessed form of chocolate. It is high in antioxidants, calcium, magnesium and iron. ¾ cup coconut milk (aseptic box variety) 2 ½ tablespoons chia seeds 1-2 tablespoons agave syrup, to [...]

Super Trail Mix

By |2019-03-20T13:01:35-05:00March 19th, 2019|Categories: Recipes|Tags: , , , , |

Goji Berries contain all the macronutrients and more than 20 vitamins and minerals. They support vision, as well as aid the immune system and memory. ½ cup pumpkin seeds 1 cup raw walnuts or almonds 1 cup dried goji berries 1 cup goldenberries (can sub dried cranberries) 3/4 cup raisins 1 cup unsweetened coconut flakes [...]

Chocolate Matcha Energy Balls

By |2018-04-09T14:13:35-05:00April 9th, 2018|Categories: Recipes|Tags: , , , , , |

Recipe courtesy of strongertogether.coop Total Time: 15 minutes Servings: Makes 16 Looking for a little pick-me-up? These tiny treats don’t take up much room in your bag, but pack enough energy to fortify you for a vigorous hike or long day at work. Dates provide a natural, fiber-rich energy boost, while cocoa and matcha contribute [...]

Jahnaya’s Paleo Energy Bites

By |2017-10-12T15:35:43-05:00October 12th, 2017|Categories: Recipes|Tags: , , |

Recipe by Jahnaya Rebarcak, DC, CFMP • 1 c almond butter (thicker the better) • ¾ c toasted unsweetened coconut flakes • ¼ c cacao • 1 Tbsp grass fed beef collagen powder • 1/2 tsp sea salt • 3 Tbsp raw honey • 2 Tbsp chia seeds • 2 Tbsp ground flax seeds • [...]

Nut Butter and Flax Powerballs

By |2017-07-18T09:44:56-05:00July 18th, 2017|Categories: Recipes|Tags: , , , , , |

Whether your bike ride this summer takes you across the state, across town or simply around the block these healthy powerballs will fuel your ride and speed up your post workout recovery.   They are easy enough to have the kids help make and it’s easy to make simple substitutions based on what you have [...]

No Bake Apricot Cashew Energy Bars

By |2017-05-17T13:48:52-05:00May 17th, 2017|Categories: Recipes|Tags: , , , |

Makes 14 bars Make your own natural, no-sugar added energy bars—they're a cinch to prepare and perfect to take to work for a snack or on a weekend bike ride. 1 1/2 c chopped dried apricots 1/2 c cashews 1/2 c almonds 1/2 c cashew butter 1/2 c peanut butter 1 c flaked coconut 1/3 c [...]

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