Chia

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Peanut Butter Berry Smoothie Bowl

By |2019-05-28T12:59:13-05:00May 28th, 2019|Categories: Recipes|Tags: , , , , |

This delicious bowl is as close as you can get to eating ice cream for breakfast, while still feeling virtuous about the protein and nutritious fruits you are spooning up. Ingredients 1 cup plain Non-fat Greek yogurt or plant based yogurt 1/4 cup peanut butter 1 large frozen banana 1 cup frozen strawberries (or [...]

Chia Seed Pudding

By |2019-03-20T13:02:35-05:00March 19th, 2019|Categories: Recipes|Tags: , , , , |

A delicious dairy-free low fat pudding alternative. Chia Seeds are high in Omega 3 fatty acids, fiber, calcium and iron. Cacao Powder  is the raw unprocessed form of chocolate. It is high in antioxidants, calcium, magnesium and iron. ¾ cup coconut milk (aseptic box variety) 2 ½ tablespoons chia seeds 1-2 tablespoons agave syrup, to [...]

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