Hemp is high in essential fatty acids in a well balanced ratio. It is one of the best plant based protein sources because it offers all the essential amino acids. In addition, it is a good source of iron, magnesium and zinc.
- 1 frozen banana
- ½ cup blueberries
- 2 tablespoons goji berries
- ½ teaspoon Barlean’s greens powder or a handful of spinach
- 3 tablespoons hemp protein powder
- 1 ½ cups almond milk
- Optional: Stevia to taste
Whizz all ingredients except stevia together in blender. Taste for sweetness and add stevia if desired. (Some find this plenty sweet with just the banana).