Hemp is high in essential fatty acids in a well balanced ratio. It is one of the best plant based protein sources because it offers all the essential amino acids. In addition, it is a good source of iron, magnesium and zinc. 1 frozen banana ½ cup blueberries 2 tablespoons goji berries ½ teaspoon Barlean’s [...]
Pesto is traditionally made using pine nuts, however, many variations in ingredients are possible. A variety of nuts and seeds can be substituted for the pine nuts like walnuts, sunflower seeds and hemp seeds. In addition, a variety of greens can be substituted for the basil like kales and radish greens. If you even have [...]
1/2 c melted coconut oil 1/2 c almond or peanut butter 3/4 c coconut sugar 2 tsp vanilla extract 1/2 c hemp milk 2 1/4 c spelt flour 1 tsp baking soda 1/2 tsp cinnamon (optional) 1/2 c old-fashioned oats 1/4 c hemp seeds 1 c semi-sweet or other non-dairy chocolate chips Preheat oven [...]
