Quinoa cooks and acts like a grain, but it is gluten-free! It is a complete protein and a good source of fiber and minerals such as magnesium and zinc. 1 cup uncooked quinoa 2 cups water 2 stalks celery, diced ½ c. yellow or red bell pepper, diced ½ c. green bell pepper, diced 4 [...]
A delicious dairy-free low fat pudding alternative. Chia Seeds are high in Omega 3 fatty acids, fiber, calcium and iron. Cacao Powder is the raw unprocessed form of chocolate. It is high in antioxidants, calcium, magnesium and iron. ¾ cup coconut milk (aseptic box variety) 2 ½ tablespoons chia seeds 1-2 tablespoons agave syrup, to [...]
Hemp is high in essential fatty acids in a well balanced ratio. It is one of the best plant based protein sources because it offers all the essential amino acids. In addition, it is a good source of iron, magnesium and zinc. 1 frozen banana ½ cup blueberries 2 tablespoons goji berries ½ teaspoon Barlean’s [...]
Goji Berries contain all the macronutrients and more than 20 vitamins and minerals. They support vision, as well as aid the immune system and memory. ½ cup pumpkin seeds 1 cup raw walnuts or almonds 1 cup dried goji berries 1 cup goldenberries (can sub dried cranberries) 3/4 cup raisins 1 cup unsweetened coconut flakes [...]
Makes 14 bars Make your own natural, no-sugar added energy bars—they're a cinch to prepare and perfect to take to work for a snack or on a weekend bike ride. 1 1/2 c chopped dried apricots 1/2 c cashews 1/2 c almonds 1/2 c cashew butter 1/2 c peanut butter 1 c flaked coconut 1/3 c [...]
