This delicious bowl is as close as you can get to eating ice cream for breakfast, while still feeling virtuous about the protein and nutritious fruits you are spooning up.

Ingredients

  • 1 cup plain Non-fat Greek yogurt or plant based yogurt
  • 1/4 cup peanut butter
  • 1 large frozen banana
  • 1 cup frozen strawberries (or berries of choice)

Toppings of Choice

  • 2 cups fresh strawberries or blueberries, sliced
  • 1 cup granola
  • 2 tablespoons chopped roasted peanuts or nuts of choice
  • 2 tablespoon chia seeds
  • coconut flakes
  • gogi berries
  • chocolate flakes

Preparation

Place the yogurt, peanut butter, banana, strawberries and jam in a blender, and secure the lid. Puree until smooth. Divide the smoothie between two low, wide bowls and spread mixture evenly. Arrange the sliced strawberries on each bowl, then garnish with the granola, peanuts and chia seeds. Serve immediately.

Tips & Notes

For the best smoothies, freeze bananas that have gotten a little too ripe; just peel them and pop them in a freezer bag. The frozen ingredients make a thick smoothie, perfect for topping with granola, fruit and seeds.

Nutritional Information

790 calories, 30 g. fat, 15 mg. cholesterol, 280 mg. sodium, 100 g. carbohydrate, 19 g. fiber, 30 g. protein