A tasty chili made with ground bison, a flavorful and lower fat alternative to ground beef. Ingredients • 1 pound ground bison (optional: substitute grass-fed beef or vegetarian crumbles) • 2 tablespoons olive oil • 1 yellow onion, diced (about 2 cups) • 1 green bell pepper, seeded and diced • 3 garlic cloves, [...]
Originally presented by Erin Norton, Education and Outreach Coordinator with the Midwest Grape and Wine Industry Institute, in the Co-op Class "Wine Cocktails, " in 2017. Pear & Red Wine • 1.5 oz brandy (or bourbon) • 1 oz red wine, Calico Skies Chambourcin • ½ oz pear and clove simple [...]
Recipe courtesy of StrongerTogether.coop, recipe by Robin Asbell A recipe of decadent brittle makes wonderful gifts, a little goes a long way! Portion and package festively for teachers, coworkers and friends. Servings: Makes 2 1⁄2 lbs. (approx. 27 servings). Prep time: 1 hour; 20 minutes active 2 c sugar 1⁄2 c water 1 stick unsalted [...]
Recipe courtesy of StrongerTogether.coop, recipe by Robin Asbell Makes 48, 3-inch cookies Prep time: 1 hour 1 1⁄2 c unbleached flour 1 c whole wheat pastry flour 1⁄2 tsp baking soda 1⁄4 tsp baking powder 1⁄2 tsp salt 1 tsp ground ginger 1 tsp ground cinnamon 1⁄4 tsp ground nutmeg 1⁄4 tsp ground cloves [...]
Presented by Theresa Munkvold, RD, Diet & Nutrition Counseling, in the Co-op Class “Healthy Quick Meals for Summer.” Originally published Aug, 2017 • 1 small (about 2-lb) cantaloupe, halved crosswise, seeded, peeled and cut into 8 wedges • 8 thin slices of prosciutto As you peel each thin piece of prosciutto from the stack, [...]
Recipe courtesy of Welcometothetable.coop Mojito Watermelon Salad Serve this refreshing salad with grilled or blackened strip or flank steak. Ingredients 2 cups seeded watermelon, cut into 3/4-inch cubes 1 large red heirloom tomato, cored and chopped 1 large yellow heirloom tomato, cored and chopped 1/4 cup fresh-squeezed lime juice 2 tablespoons tequila (optional) [...]
Recipes presented by Elise Fiscus, Clinical Aesthetician, in the Co-op Class "Summer Self-Care with Essential Oils." Updated: June 2020 SPF Lip Balm 2 Tbsp coconut oil 1 tsp olive oil 2 tsp shredded cocoa butter 1 1/2 Tbsp beeswax pastilles 1/2 tsp carrot seed oil or red raspberry seed oil to help reduce inflammation [...]
Recipes shared by Becky Ringsby, Savor Specialty Chef Services, as part of our community class program. Enjoy a complete meal for you and your sweetie! Garlic Basil Pesto Ingredients • 2 heaping cups tightly-packed fresh basil leaves • 4 garlic cloves, coarsely chopped • 1/2 cup pine nuts, toasted • [...]
Recipe courtesy of Vanessa Preast, Co-op Member and Self-taught Cook Prepare these versatile dumplings like pasta. Add pasta sauce, bake with cheese, or sauté with vegetables. Spaetzle Batter Ingredients 1 cup flour (all-purpose or whole wheat) 2 eggs ¼ cup milk or water ½ tsp salt ½ tsp nutmeg (or onion powder, garlic powder, [...]
Vegan Tofu Burritos Kim McDermott, Wheatsfield Wellness Manager Co+op Class: Plant-Based & Beyond: Protein For All Ingredients: 1 lb firm tofu 2 Tbsp canola oil 1 medium yellow onion, diced 2 cloves garlic, minced 1-1/2 tsp cumin powder 1 tsp chili powder 1 tsp dried oregano black pepper, to taste 3/4 c tomato sauce [...]
