Nut Butter and Flax Powerballs

By |2017-07-18T09:44:56-05:00July 18th, 2017|Categories: Recipes|Tags: , , , , , |

Whether your bike ride this summer takes you across the state, across town or simply around the block these healthy powerballs will fuel your ride and speed up your post workout recovery.   They are easy enough to have the kids help make and it’s easy to make simple substitutions based on what you have [...]

Asian Style Green Beans

By |2017-07-12T10:52:10-05:00July 12th, 2017|Categories: Recipes|Tags: , , , , |

Saltlickers’ co-owner Jennifer Knox creates interesting sea salt based herb and spice blends. She shared a whole host of delicious recipes for the grill at a Wheatsfield Co-op cooking class this summer. Green beans are seasoned with Grilla Gorilla, an earthy chili infused blend that compliments meats as well as it does veggies. Add as [...]

Jerk Tofu with Pineapple

By |2017-07-11T15:57:57-05:00July 11th, 2017|Categories: Recipes|Tags: , , , , , |

This is a jerk you want to invite over for dinner!  “Jerk” technically refers to a way that a meat or vegetable or fruit is seasoned and cooked – slow and over a fire.   It’s a deeply rooted spicy Caribbean seasoning that originated in Jamaica.  Jerk departs a lively, aromatic and uniquely Caribbean flavor [...]

Garlic Basil Ratatouille

By |2017-07-11T15:36:34-05:00July 11th, 2017|Categories: Recipes|Tags: , , , , , |

Eggplant, or aubergine as the French and English like to call it, was first cultivated in China in the 5th century. When it was introduced to Italy in the 14th century, it was used as a decorative plant, and when brought to the Western hemisphere by European explorers, it was reputed to cause insanity and [...]

How to Care for Your Skin After Gardening (and Other Summer Activities)

By |2017-07-06T16:19:18-05:00July 6th, 2017|Categories: Blog|Tags: , , , , |

One of America's most popular pastimes, gardening, has the potential to be quite hard on our bodies. All that digging, raking, planting and trimming in the outdoor elements can take their toll on more than our knees and joints. If we're not careful all that effort to create a beautiful landscape can lead to dry [...]

Creamy Strawberry Panna Cotta

By |2017-06-06T15:22:04-05:00June 6th, 2017|Categories: Recipes|Tags: , , , , , |

Panna cotta are concentrated custards which are served with all sorts of fruits and even sometimes covered with caramel or melted chocolate. Chefs use flavors like anise, lemon or cinnamon in different variations. To help ensure the right texture, make sure to use high quality unpasteurized cream and full-fat yogurt – this isn’t the recipe [...]

Beer-Battered Asparagus with Garlic Aoili

By |2017-05-31T13:16:26-05:00May 31st, 2017|Categories: Recipes|Tags: , , , , , , |

Recipes provided by Becky Ringsby, Savor Specialty Chef Services. Beer-Batter 1 ½ c all-purpose flour ½ c cornstarch 1 ½ tsp baking powder 1 tsp salt 1 (12-oz) bottle of beer Oil for frying Vegetables or fish of choice, cut to desired size In a deep pot, pour a 1 1/2- inch layer of oil. [...]

Artisan Bratwursts for Summer Grilling

By |2017-05-24T09:32:59-05:00May 24th, 2017|Categories: Blog|Tags: , , , |

It’s time to start planning the first delicious outdoor menu of the summer. Brats are a perfect item to grill because they come in many flavors and they always satisfy a hungry crowd. Technically bratwurst is a fresh, link sausage made with pork and sometimes veal.  Wheatsfield’s artisanal sausages feature local Beeler’s pork.  In addition, [...]

Mango Avocado Salad

By |2017-01-27T20:15:42-05:00January 27th, 2017|Categories: Recipes|Tags: , , , , , |

Recipe by Theresa Munkvold, RDN, LD, Diet and Nutrition Counseling Ingredients • 1 medium mango • 1 avocado • 2 Tbsp chopped red onion • 1/2 chopped fresh jalepeno, or 1-2 tsp chopped canned • 1 garlic, crushed • 2 tsp lime juice • 1 tsp Sugar, or sugar subsitute • 1/4 tsp Salt • [...]

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