There are few pleasures in life as simple as a summer salad made with little more than fresh cucumbers, onions, sugar and vinegar. In fact, here is one such recipe that is sure to please all who make and eat it: Easy Cucumber Salad Just mix, chill for a couple of hours and enjoy. Add [...]
1/2 c melted coconut oil 1/2 c almond or peanut butter 3/4 c coconut sugar 2 tsp vanilla extract 1/2 c hemp milk 2 1/4 c spelt flour 1 tsp baking soda 1/2 tsp cinnamon (optional) 1/2 c old-fashioned oats 1/4 c hemp seeds 1 c semi-sweet or other non-dairy chocolate chips Preheat oven [...]
Recipe shared by Becky Ringsby of Savor Specialty Chef Services in the Co-op Cooking Class "The Awesome Avocado." Makes 2 1/2 cups Ingredients 2 ripe avocados 1 can (1 1/2 cups) chickpeas 1/4 cup tahini 1/4 cup lemon juice 2 large cloves garlic, minced 1 tsp. cumin 1 tsp. kosher salt Dash hot sauce such as [...]
Recipe by Becky Ringsby of Savor Specialty Chef Services. Ingredients 1 lb. radishes 4 garlic scapes or about 6 large cloves of garlic 2 cups raw cashews 1 cup water 1 1/2 tsp. sea salt, or to taste Serving options: crudités, crackers, pita points, or crackers. Directions Roughly chop radishes and garlic scapes or garlic [...]
Recipe courtesy of strongertogether.coop Total Time: 15 minutes Servings: Makes 16 Looking for a little pick-me-up? These tiny treats don’t take up much room in your bag, but pack enough energy to fortify you for a vigorous hike or long day at work. Dates provide a natural, fiber-rich energy boost, while cocoa and matcha contribute [...]
Ingredients 1-1/2 c butternut squash, 1/2" cubes 1 c rye bread, 1" cubes 1/2 c mushrooms, sliced thin 1/2 c onion, sliced thin 1 c uncooked wild rice olive oil salt pepper garlic powder Directions Preheat oven to 425F. Wash and peel squash. Cut into 1/2" cubes. Toss squash with olive oil and salt. [...]
Presented by Madhu Gadia, MS RD, Author of The Indian Vegan Kitchen and New Indian Home Cooking, in the Co-op Class, “Indian Curries.” Makes 3 cups or 6, 1/2cup servings This is a quick and easy way to prepare potatoes. Can be made with boiled or raw potatoes. Serve with roti or bread. • 3 medium [...]
Presented by Madhu Gadia, MS RD, Author of The Indian Vegan Kitchen and New Indian Home Cooking, in the Co-op Class, "Indian Curries." Makes 8, 3/4cup servings On those late days at the office, this is my standby last-minute bean dish. Everyone loves it, and it’s easy to pull together in less than thirty minutes. [...]
Presented by Madhu Gadia, MS RD, Author of The Indian Vegan Kitchen and New Indian Home Cooking, in the Co-op Class, "Indian Curries." Matar-paneer is an essential dish in most Indian restaurants, loved by adults and children alike. The traditional version is typically made with yogurt and/or cream, along with paneer (firm cheese). If you [...]
Saltlickers’ co-owner Jennifer Knox creates interesting sea salt based herb and spice blends. She shared a whole host of delicious recipes for the grill at a Wheatsfield Co-op cooking class this summer. Green beans are seasoned with Grilla Gorilla, an earthy chili infused blend that compliments meats as well as it does veggies. Add as [...]
