Recipe provided by StrongerTogether.Coop This tasty basic quiche recipe can be easily adapted with your choice of in-season and local ingredients. Prebaking a pie crust helps ensure a flaky result. It is really a matter of preference whether or not you prebake the crust, however, if you do, use pie weights or dried kidney beans [...]
Presented by Madhu Gadia, MS RD, Author of The Indian Vegan Kitchen and New Indian Home Cooking, in the Co-op Class, “Indian Curries.” Makes 3 cups or 6, 1/2cup servings This is a quick and easy way to prepare potatoes. Can be made with boiled or raw potatoes. Serve with roti or bread. • 3 medium [...]
Presented by Madhu Gadia, MS RD, Author of The Indian Vegan Kitchen and New Indian Home Cooking, in the Co-op Class, "Indian Curries." Makes 8, 3/4cup servings On those late days at the office, this is my standby last-minute bean dish. Everyone loves it, and it’s easy to pull together in less than thirty minutes. [...]
Presented by Madhu Gadia, MS RD, Author of The Indian Vegan Kitchen and New Indian Home Cooking, in the Co-op Class, "Indian Curries." Matar-paneer is an essential dish in most Indian restaurants, loved by adults and children alike. The traditional version is typically made with yogurt and/or cream, along with paneer (firm cheese). If you [...]
Presented by Theresa Munkvold, RD, Diet & Nutrition Counseling, in the Co-op Class "Healthy Quick Meals for Summer." • 4 c young arugula leaves or a spring salad mix, rinsed and dried • 1 c cherry tomatoes, halved • 1/4 c pine nuts, toasted • 2 Tbsp extra virgin olive oil • 1 Tbsp rice [...]
Orecchiette, plural of orecchiette, means “little ears” in Italian. It is the pasta of the Puglia region of southern Italy (located in the “boot heel”) where it is made with only flour and water. Eggs have never been included in this pasta because they were once considered a luxury to those living in southern Italy.Orecchiette, [...]
Recipe by Becky Ringsby, Savor Specialty Chef Services Slaw • 2 c broccoli and/or cabbage slaw • 2 shallots, sliced (optional) • 1/2 c seasoned rice vinegar • scant 1/2 c sugar Sauce • 1 c Mexican crema or make an approximation: • plain Greek yogurt, or sour cream • Squeeze fresh lime juice, to [...]
Whether your bike ride this summer takes you across the state, across town or simply around the block these healthy powerballs will fuel your ride and speed up your post workout recovery. They are easy enough to have the kids help make and it’s easy to make simple substitutions based on what you have [...]
Saltlickers’ co-owner Jennifer Knox creates interesting sea salt based herb and spice blends. She shared a whole host of delicious recipes for the grill at a Wheatsfield Co-op cooking class this summer. Green beans are seasoned with Grilla Gorilla, an earthy chili infused blend that compliments meats as well as it does veggies. Add as [...]
This is a jerk you want to invite over for dinner! “Jerk” technically refers to a way that a meat or vegetable or fruit is seasoned and cooked – slow and over a fire. It’s a deeply rooted spicy Caribbean seasoning that originated in Jamaica. Jerk departs a lively, aromatic and uniquely Caribbean flavor [...]
