Black-eyed Pea Salad Courtesy of grocery.coop Recipe Information Total Time: 20 minutes Servings: 6 Black-eyed peas are an ancient staple food in Africa and have become part of soul food traditions in America. They also hold a place in the popular imagination as a food that brings good luck. These healthful legumes are high [...]
Summer gardens are exploding with the last vestiges of produce. Here’s a great salad to put those veggies to good use. The lemon vinaigrette is equally as tasty and bright tossed into a pasta salad or drizzled over roasted veggie like zucchini, yellow summer squash, asparagus, green beans or potatoes. Chopped Salad Serves 2 [...]
Presented by Theresa Munkvold, RD, Diet & Nutrition Counseling, in the Co-op Class "Healthy Quick Meals for Summer." • 4 c young arugula leaves or a spring salad mix, rinsed and dried • 1 c cherry tomatoes, halved • 1/4 c pine nuts, toasted • 2 Tbsp extra virgin olive oil • 1 Tbsp rice [...]
Eggplant, or aubergine as the French and English like to call it, was first cultivated in China in the 5th century. When it was introduced to Italy in the 14th century, it was used as a decorative plant, and when brought to the Western hemisphere by European explorers, it was reputed to cause insanity and [...]
