All Carlson liquid fish oils and softgels at Wheatsfield are 20% off through the end of April!! Omega-3s are fatty acids found in cold water fish, and are essential in the diet. The two main fatty acids in fish oil are DHA and EPA. DHA plays a key role in supporting our brains, vision, and [...]
Recipe by Becky Ringsby, Savor Specialty Chef Services. Ingredients 5 oz. thick-sliced rustic bread, torn into 1“ pieces 10 Tbsp. olive oil, divided Kosher salt and freshly ground pepper 2 scallions 2 Tbsp. fresh lemon juice 2 Tbsp. unseasoned rice vinegar 1 Tbsp. Dijon mustard 1 Tbsp. mayonnaise 1 lb. chicken, cooked 1 small red [...]
Recipe by Becky Ringsby of Savor Specialty Chef Services. Ingredients 1 lb. radishes 4 garlic scapes or about 6 large cloves of garlic 2 cups raw cashews 1 cup water 1 1/2 tsp. sea salt, or to taste Serving options: crudités, crackers, pita points, or crackers. Directions Roughly chop radishes and garlic scapes or garlic [...]
Recipe by Becky Ringsby of Savor Specialty Chef Services. Ingredients 2 heaping cups tightly-packed fresh basil leaves 6-8 garlic cloves, coarsely chopped 1/2 cup pine nuts, toasted 1/3-1/2 cup extra virgin olive oil 1/2 cup freshly grated Parmesan cheese Squeeze lemon juice (optional) Salt and freshly ground pepper Directions In a food processor, combine the [...]
Recipe by Becky Ringsby of Savor Specialty Chef Services. Ingredients 2 Tbsp. butter or olive oil 1 large leek, chopped 2 large garlic cloves, minced 2 lbs. asparagus spears (after trimming - about 3 bunches), trimmed and cut into 1/2-inch pieces Salt and freshly ground pepper 1/4 cup dry white wine 4 cups chicken or [...]
Grapefruit & Frankincense Yoga Mist 2 fl oz purified water 6 drops grapefruit essential oil 6 drops frankincense essential oil 2 oz amber glass mist bottle Measure water and essential oils into mist bottle, replace lid and shake until well mixed. To use, shake bottle and mist yoga mat with 5 to 7 spritzes. [...]
Recipe courtesy of strongertogether.coop Total Time: 15 minutes Servings: Makes 16 Looking for a little pick-me-up? These tiny treats don’t take up much room in your bag, but pack enough energy to fortify you for a vigorous hike or long day at work. Dates provide a natural, fiber-rich energy boost, while cocoa and matcha contribute [...]
Event: Clean Up Around the Co-op Monday, April 16, 3-4pm NO RSVP NEEDED! Join Co-op Staff to Stash the Trash around the Co-op in honor of Earth Day! Trash bags and a snack provided! Class: Composting Indoor with Worms Tuesday, April 17, 6:30-8pm Come hear and see how easy it is to [...]
By Matt Liebman, Wheatsfield Board Member April, May, June Board Report Before moving to Ames, I lived outside a small town in northern New England. The town didn’t have a lot of stores, but a person or family could cover all their common needs without traveling twelve miles to the shopping mall. One of the [...]
By Adam Calder, Produce Manager March 2018 Produce Parable It’s spring, and that means it is time to start your flower seedlings. If you’ve saved your own seeds from last year’s garden flowers, then good for you! If the birds and back yard critters ate all your flower seeds, or [...]
