high fiber

Peruvian Quinoa Soup

By |2023-01-20T16:16:39-06:00January 20th, 2023|Categories: Recipes|Tags: , , , , , , , , , |

Peruvian Quinoa Soup Courtesy of grocery.coop Recipe Information Total Time: 45 minutes Servings: 6 This simple quinoa soup is tasty, healthy and satisfying; it makes an easy addition to your soup repertoire. Ingredients 2 tablespoons vegetable oil 2 cups diced yellow onion 1 cup diced carrots 1 poblano pepper, seeded and diced 3 tablespoons [...]

Citrus and Arugula Salad with Balsamic Dressing

By |2023-01-19T14:09:32-06:00January 19th, 2023|Categories: Recipes|Tags: , , , , , , , , , , , , , , , |

Citrus and Arugula Salad with Balsamic Dressing Courtesy of grocery.coop Recipe Information Total Time: 15 minutes Servings: 4 Colder weather means salads with a little more heft and substance. Citrus is at its peak and makes a colorful, juicy crown for a bed of deep green arugula. Accented with a simple balsamic vinaigrette and [...]

Black-Eyed Pea and Edamame Succotash

By |2022-12-27T13:58:28-06:00December 27th, 2022|Categories: Recipes|Tags: , , , , , , , , , , , , , |

Black-Eyed Pea and Edamame Succotash By: grocery.coop Recipe Information Total Time: 25 minutes Servings: 4-6 A delicious hearty side or main dish salad. Serve with soup, green salad and whole wheat rolls to round out the meal. Ingredients 1/4 cup yellow onion, finely diced 1 clove garlic, minced 1 tablespoon olive oil 1 (15-ounce) [...]

Matzo Ball Soup

By |2022-12-15T13:12:51-06:00December 15th, 2022|Categories: Recipes|Tags: , , , , , , , , |

Matzo Ball Soup By: grocery.coop Recipe Information Total Time: 50 minutes; 25 minutes active Servings: 4 While matzo ball soup is a traditional dish served during the Jewish Passover holiday, this delicious, comforting soup can be enjoyed any time of the year. Matzo balls 3 large eggs 3 tablespoons chicken fat or vegetable oil [...]

Lemony Lentil Spinach Soup

By |2022-12-13T14:22:17-06:00December 13th, 2022|Categories: Recipes|Tags: , , , , , , , , , , , , |

Lemony Lentil Spinach Soup By: grocery.coop Recipe Information Total Time: 50 minutes; 15 minutes active Servings: 4 Lentil soup is comfort food, and with a little lift from lemon, it becomes downright delicious. Adding oregano gives it a Greek flavor profile, and this soup would be great with flatbreads or a crumble of feta. [...]

Citrus and Arugula Salad with Balsamic Dressing

By |2022-12-08T15:42:03-06:00December 8th, 2022|Categories: Recipes|Tags: , , , , , , , , , , , , , , , |

Citrus and Arugula Salad with Balsamic Dressing By: grocery.coop Recipe Information Total Time: 15 minutes Servings: 4 Colder weather means salads with a little more heft and substance. Citrus is at its peak and makes a colorful, juicy crown for a bed of deep green arugula. Accented with a simple balsamic vinaigrette and crunchy [...]

Cranberry Mandarin Sauce

By |2022-12-08T15:41:14-06:00December 8th, 2022|Categories: Recipes|Tags: , , , , , , , , , , , , , , , , , , , , |

Cranberry Mandarin Sauce By: grocery.coop Recipe Information Total Time: 15 minutes Servings: 6 This bright red sauce, studded with jewels of orange, looks beautiful in a bowl or on a plate. It’s also deceptively simple and requires only rudimentary orange-peeling skills. Buy the smallest mandarins you can find, for petite, bite-sized bursts of orange. [...]

Sheet Pan Steak with Blue Cheese and Broccoli

By |2022-11-30T11:25:13-06:00November 29th, 2022|Categories: Recipes|Tags: , , , , , , , , , , , |

Sheet Pan Steak with Blue Cheese and Broccoli By: grocery.coop Recipe Information Total Time: 20 minutes Servings: 2 One pan and 20 minutes is all you need to for this simple and delightful steak and broccoli dinner. Ingredients 8 ounces button mushrooms, halved or quartered 1 small red bell pepper, cored and sliced vertically [...]

Blue Cheese Stuffed Mushrooms

By |2022-11-29T10:34:23-06:00November 28th, 2022|Categories: Recipes|Tags: , , , , , , , , |

Blue Cheese Stuffed Mushrooms By: grocery.coop Recipe Information Total Time: 55 minutes; 30 minutes active Servings: 6-8 Looking for a dish for a party or a crowd-pleasing appetizer? These stuffed mushrooms are packed with crunchy almonds and tangy blue cheese for an irresistible bite. Ingredients 1 pound white mushrooms 1 tablespoon olive oil 1/2 [...]

Red, White, and Blue Potato Salad

By |2022-06-24T10:55:52-05:00June 24th, 2022|Categories: Recipes|Tags: , , , , , , , , , , , |

Red, White, and Blue Potato Salad By: Co+op Recipe Information Total Time: 40 minutes Servings: 4 You can't go wrong with this colorful and tasty potato salad recipe! Add eye appeal to your salad with a colorful mix of red, blue and white new potatoes, drizzled with a light vinaigrette. Ingredients 1 pound mixed [...]

Go to Top