Whole Food Recipes

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Whole Food Recipes2019-05-29T13:11:26-05:00
2805, 2019

Avocado & Egg Quinoa Bowl

May 28th, 2019|Tags: , , , |0 Comments

Recipe provided by strongertogether.coop. Find more great power breakfast recipes at strongertogether.coop.

Servings: 2 Bowls
Prep Time: 15 Minutes

For a heartier breakfast, add sausage or bacon crumbles. Top with your favorite hot sauce for some added spice.

Ingredients

  • 1 1⁄2 cups leftover cooked quinoa
  • 2 tsp canola oil or butter
  • 2 large eggs
  • 1 […]
1903, 2019

Chia Seed Pudding

March 19th, 2019|Tags: , , , , |0 Comments

A delicious dairy-free low fat pudding alternative.

Chia Seeds are high in Omega 3 fatty acids, fiber, calcium and iron.
Cacao Powder  is the raw unprocessed form of chocolate. It is high in antioxidants, calcium, magnesium and iron.
  • ¾ cup coconut milk (aseptic box variety)
  • 2 […]
1903, 2019

Hemp Protein Shake

March 19th, 2019|Tags: , , |0 Comments

Hemp is high in essential fatty acids in a well balanced ratio. It is one of the best plant based protein sources because it offers all the essential amino acids. In addition, it is a good source of iron, magnesium and zinc.

  • 1 frozen banana
  • ½ cup blueberries
  • 2 tablespoons goji berries
  • ½ […]
1903, 2019

Super Trail Mix

March 19th, 2019|Tags: , , , , |0 Comments

Goji Berries contain all the macronutrients and more than 20 vitamins and minerals. They support vision, as well as aid the immune system and memory.

  • ½ cup pumpkin seeds
  • 1 cup raw walnuts or almonds
  • 1 cup dried goji berries
  • 1 cup goldenberries (can sub dried cranberries)
  • 3/4 cup raisins
  • 1 cup unsweetened […]