Arugula-Kumquat with Orange-Currant Vinaigrette
flat lay bowl of spinach, arugula, kumquat and cheese salad on dark table
Arugula-Kumquat Salad with Orange-Currant Vinaigrette
Total Time:
15 minutes
4 Servings
Ingredients:
For the vinaigrette
• ¼ cup dried currants
• 3 Tbsp. fresh orange juice
• 2 Tbsp. walnut oil or extra-virgin olive oil
• 1 Tbsp. white balsamic vinegar
• 1 tsp. Dijon mustard
• Salt and black […]
Candied Citrus Peel
Candied Citrus Peel
Total Time:
55 minutes
Makes about 30-40 candied strips
Ingredients:
• 4 to 5 large valencia or navel oranges
• 2 cups water
• 1 ½ cups granulated sugar divided
• 1 teaspoon vanilla extract
• ½ teaspoon salt
Directions:
Trim the tops and bottoms of the oranges. Use a vegetables peeler or knife to peel the oranges from […]
Roasted Salmon & Vegetables in Pesto Broth
Fresh fish soup with ingredients and spices for cooking. Salmon soup. Clean eating, healthy and diet food concept.
Roasted Salmon & Vegetables in Pesto Broth
Total Time:
35 minutes, 20 minutes active
Makes 4
Ingredients:
• 2 lb. salmon fillets, cut in 4 even portions
• 1 teaspoon extra virgin olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon […]
Greek Scallops & Spinach with Oil and Lemon Sauce
Greek Scallops & Spinach with Oil & Lemon Sauce
Total Time:
About 1 hour
Makes 4 servings (1 cup of sauce)
Sauce Purée
• 6 Tbsp. olive oil
• ¼ cup fresh lemon juice
• 1 oz. feta cheese, crumbled (¼ cup)
• 1 Tbsp. honey
• Salt and black pepper to taste
For the Scallops, Sweat
• 1 chopped fennel bulb (about […]
Sautéed Cod with Grapefruit Sage Sauce
Total Time: 30 minutes | Makes 4
A delightful way to enjoy winter’s ruby fruit. Savory and silky with subtle grapefruit flavor, this sauce pairs perfectly with cod or halibut.
INGREDIENTS
For the cod
• ¼ cup all-purpose flour
• ½ tsp. each kosher salt and black pepper
• 4 cod fillets (6 oz. each/1-inch thick), seasoned with salt and black pepper
• 3 Tbsp. olive oil
For […]
Feisty 5 Spice Chicken Wings
Spiced and seasoned with Korean chili paste and Chinese 5 spice powder, you’ll love these baked chicken wings.
Ingredients
- 3/4 cup tamari
- 1/4 cup seasoned rice wine vinegar
- 2 tablespoons sesame oil
- 2 tablespoons gochujang (Korean chili paste)
- 2 teaspoons minced garlic
- 1 tablespoon minced ginger
- 1 scallion, minced
- 2 teaspoons […]
Bison Chili with Bell Peppers and Corn
A tasty chili made with ground bison, a flavorful and lower fat alternative to ground beef.
Ingredients
• 1 pound ground bison (optional: substitute grass-fed beef or vegetarian crumbles)
• 2 tablespoons olive oil
• 1 yellow onion, diced (about 2 cups)
• 1 green bell pepper, seeded and diced
• 3 garlic cloves, minced
• 1 teaspoon […]
6 Wine Cocktails
Originally presented by Erin Norton, Education and Outreach Coordinator with the Midwest Grape and Wine Industry Institute, in the Co-op Class “Wine Cocktails, ” in 2017.
Pear & Red Wine
• 1.5 oz brandy (or bourbon)
• 1 oz red wine, Calico Skies Chambourcin
• ½ oz pear and clove simple syrup […]