Whole Food Recipes

Whole Food Recipes2019-05-29T13:11:26-05:00
606, 2021

Rainbow Salad with Salmon & Sesame Dressing

June 6th, 2021|0 Comments

Rainbow Salad with Salmon & Sesame Dressing

Total Time: 30 min
Servings: 2

Ingredients:

Cooked vegetables
• 1 medium sweet potato, peeled and diced
• 1 large beetroot, peeled and sliced into wedges
• 1 tablespoon olive oil
• Salt to taste

Raw vegetables
• 3 cups leafy greens of your choice
• 1 cup shredded purple cabbage
• 4 radishes, sliced
• 1/2 red onion, […]

2105, 2021

Chicken Chilaquiles

May 21st, 2021|0 Comments

Chicken Chilaquiles

Total Time: 30 minutes
Servings: 4

Ingredients

Chilaquiles
• 1 16-ounce jar tomatillo salsa
• 1 cup diced white onion
• 1 jalapeño, seeded and chopped
• 3 poblano peppers, seeded and diced
• 1/2 bunch cilantro, chopped
• 6 cloves garlic, minced
• 1 teaspoon sea salt
• 1 pound chicken tenders
• Tortilla chips
• 1 1/2 cups crumbled queso fresco cheese
• Optional […]

2105, 2021

Grilled Apricots with Smoky Blue Cheese and Almonds

May 21st, 2021|0 Comments

Grilled Apricots with Smoky Blue Cheese and Almonds

Serves 8 appetizers
Total Time: 15-20 minutes

Ingredients
• 8 firm ripe apricots
• 1 tablespoon olive oil
• 1 tablespoon honey
• 1 tablespoon lime juice
• 1 teaspoon fresh thyme leaves
• Pinch cayenne
• 8 slices baguette, 1/2 inch thick
• Extra olive oil for brushing the bread
• 1/4 cup roasted almonds, […]

2105, 2021

Grilled Pear Salad with Strawberries & Chevre

May 21st, 2021|0 Comments

Grilled Pear Salad
with Strawberries and Chevre

Total Time: 15 minutes

Servings: 6

Ingredients
• 1 clove garlic, pressed
• 3 tablespoons balsamic vinegar
• 1 tablespoon honey, to taste
• 1/4 cup extra virgin olive oil
• plus 1 tablespoon for pears
• 1/2 teaspoon salt
• 1 4-oz. package mixed greens, washed and dried
• 3 large […]

3003, 2021

Charoset

March 30th, 2021|0 Comments

Charoset

Total Time:
15 minutes

Servings: 6

Charoset is a traditional Passover dish of apples, walnuts, wine and honey, served as part of the Seder ritual. Each Jewish ethnic community has its own variations on the dish, so feel free to adapt it to your liking! You can enjoy this tasty apple salad over oatmeal at […]

3003, 2021

Cactus Paddle Tostadas

March 30th, 2021|0 Comments

Cactus Paddle Tostadas

Total Time:
35 minutes

Makes 8

Ingredients:
• 3 tablespoons safflower or corn oil
• 3 pounds fresh nopales rinsed, cleaned and diced; or, if canned, rinsed thoroughly
• 1/2 pound ripe tomato chopped
• 3 tablespoons white onion chopped
• 1 tablespoon cilantro chopped, optional
• 1 jalapeño pepper chopped, seeding optional
• 1 to 2 tablespoons fresh squeezed […]

1603, 2021

Spinach and Almond-Stuffed Portobello Mushrooms

March 16th, 2021|Tags: , , , , , , , , |0 Comments

Spinach and Almond-Stuffed Portobello Mushrooms

Total Time:
30 minutes

Makes 6

Ingredients

  • 6 portobello mushrooms, stems and gills removed
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced (about 2 cups)
  • 2 teaspoons minced garlic
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 12 ounces frozen spinach, thawed
  • 1/4 cup low-fat milk
  • 3 […]
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