Recipes

Home/Recipes

Colorful Quinoa Salad

By |2019-03-20T12:58:13-05:00March 19th, 2019|Categories: Recipes|Tags: , , , , |

Quinoa cooks and acts like a grain, but it is gluten-free! It is a complete protein and a good source of fiber and minerals such as magnesium and zinc. 1 cup uncooked quinoa 2 cups water 2 stalks celery, diced ½ c. yellow or red bell pepper, diced ½ c. green bell pepper, diced 4 [...]

Chia Seed Pudding

By |2019-03-20T13:02:35-05:00March 19th, 2019|Categories: Recipes|Tags: , , , , |

A delicious dairy-free low fat pudding alternative. Chia Seeds are high in Omega 3 fatty acids, fiber, calcium and iron. Cacao Powder  is the raw unprocessed form of chocolate. It is high in antioxidants, calcium, magnesium and iron. ¾ cup coconut milk (aseptic box variety) 2 ½ tablespoons chia seeds 1-2 tablespoons agave syrup, to [...]

Hemp Protein Shake

By |2019-03-20T13:00:36-05:00March 19th, 2019|Categories: Recipes|Tags: , , |

Hemp is high in essential fatty acids in a well balanced ratio. It is one of the best plant based protein sources because it offers all the essential amino acids. In addition, it is a good source of iron, magnesium and zinc. 1 frozen banana ½ cup blueberries 2 tablespoons goji berries ½ teaspoon Barlean’s [...]

Super Trail Mix

By |2019-03-20T13:01:35-05:00March 19th, 2019|Categories: Recipes|Tags: , , , , |

Goji Berries contain all the macronutrients and more than 20 vitamins and minerals. They support vision, as well as aid the immune system and memory. ½ cup pumpkin seeds 1 cup raw walnuts or almonds 1 cup dried goji berries 1 cup goldenberries (can sub dried cranberries) 3/4 cup raisins 1 cup unsweetened coconut flakes [...]

Maca-Macaroons

By |2019-03-20T12:57:23-05:00September 18th, 2018|Categories: Recipes|

Vegan, Gluten-Free, Raw Maca is usually found in the powdered form. It has adaptogenic properties that strengthen and normalize the body's systems. It is offers an energy boost without being over stimulating. • 1 cup raw brazil nuts • 1/4 c hemp seeds • 1-1/4 c unsweetened shredded coconut, plus extra for rolling • 1-1/2 [...]

Zucchini “Zoodle” Pesto

By |2018-08-06T10:14:57-05:00August 6th, 2018|Categories: Recipes|Tags: , , , , , , |

Total Time: 20 minutes   |    Servings: 4 Try this fresh delicious twist on pesto pasta, featuring zucchini “noodles” and almond-basil pesto for an intro to the raw food lifestyle. A fresh and delicious twist on pesto pasta (with no wheat and no cooking required) is equally tasty as a salad course or a light lunch. [...]

Easy Cucumber Salad

By |2018-07-27T10:59:00-05:00July 27th, 2018|Categories: Recipes|Tags: , , , , , |

There are few pleasures in life as simple as a summer salad made with little more than fresh cucumbers, onions, sugar and vinegar. In fact, here is one such recipe that is sure to please all who make and eat it: Easy Cucumber Salad Just mix, chill for a couple of hours and enjoy.  Add [...]

Peach and Strawberry Bruschetta

By |2018-06-27T13:58:45-05:00June 27th, 2018|Categories: Recipes|Tags: , , , , , |

Recipe courtesy of StrongerTogether.coop Chop peaches and strawberries more than the picture shows.  Total Time: 15 minutes Servings: 4-6 Simple and elegant, this mouthwatering twist on a traditional Italian appetizer is a cinch to make. It’s believed that bruschetta originated as a way for olive growers in Ancient Rome to sample their freshly [...]

Corn on the Cob with Cilantro Lime Butter

By |2018-06-27T13:59:26-05:00June 27th, 2018|Categories: Recipes|Tags: , , , |

Recipe courtesy of StrongerTogether.coop Total Time: 10 minutes Servings: 6 Change up your corn on the cob routine with this simple and quick recipe for Cilantro Cumin Butter. Consider tossing other vegetables in this versatile seasoned butter – like roasted cauliflower, broccoli or on top of a baked potato. It also works well with grilled [...]

Hemp Pesto

By |2018-06-07T16:26:25-05:00June 7th, 2018|Categories: Recipes|Tags: , , , |

Pesto is traditionally made using pine nuts, however, many variations in ingredients are possible. A variety of nuts and seeds can be substituted for the pine nuts like walnuts, sunflower seeds and hemp seeds. In addition, a variety of greens can be substituted for the basil like kales and radish greens. If you even have [...]

Upcoming Events

  1. Double Deal Tuesday

    November 12
  2. $5 Dinner

    November 12 @ 4:30 pm - 7:00 pm
  3. Board Meeting

    November 20 @ 6:00 pm - 8:00 pm
  4. Coffee with the Board

    November 23 @ 6:00 pm - 8:00 pm