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Mango Avocado Salad

By |2017-01-27T20:15:42-05:00January 27th, 2017|Categories: Recipes|Tags: , , , , , |

Recipe by Theresa Munkvold, RDN, LD, Diet and Nutrition Counseling Ingredients • 1 medium mango • 1 avocado • 2 Tbsp chopped red onion • 1/2 chopped fresh jalepeno, or 1-2 tsp chopped canned • 1 garlic, crushed • 2 tsp lime juice • 1 tsp Sugar, or sugar subsitute • 1/4 tsp Salt • [...]

Savory Herb Cheese Bites

By |2017-01-25T22:13:20-05:00January 25th, 2017|Categories: Recipes|Tags: , , , |

Makes 15 Cheese bites flavored with Gruyere, rosemary, parsley and walnuts make for an easy crowd favorite. Ingredients 4 oz cream cheese, softened 1 tsp minced garlic Pinch of salt 4 oz Gruyere cheese, shredded 2 tsp minced fresh sage 1 tsp minced fresh rosemary 1/4 c finely-chopped walnuts 1 Tbsp minced parsley Preparation In [...]

Deviled Eggs with Chipotle and Bacon

By |2017-01-25T21:31:29-05:00January 25th, 2017|Categories: Recipes|Tags: , , , , |

Ingredients • 1 dozen eggs • 6 Tbsp light mayonnaise • 1 Tbsp yellow mustard • 2 Tbsp sweet pickle relish • 1-2 Tbsp chipotle peppers, finely chopped or pureed • 1 green onion, finely chopped • Pinch each of salt and ground black pepper • 2 strips cooked bacon, finely chopped • Pinch of [...]

Guacamole

By |2017-01-25T21:25:00-05:00January 25th, 2017|Categories: Recipes|Tags: , , |

Ingredients • 2 ripe avocados • 1 lime or lemon, juiced • 1 clove garlic, minced • salt, to taste Optional Ingredients • chopped tomatoes • jalapeno, seeded and finely chopped • diced onion • Sriracha sauce • cumin, to taste • bacon • cilantro • roasted corn • chopped mango Cut avocado in half [...]

Upcoming Events

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    December 17
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    December 17 @ 4:30 pm - 7:00 pm
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