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Turkey and Sweet Potato Chili

By |2017-01-27T20:31:48-06:00January 27th, 2017|Categories: Recipes|Tags: , , , , |

Servings: 6 Perfect for a super bowl party or for dinner any night of the week, this is an easy recipe to toss together.  Sweet potatoes are a tasty way to add important nutrients to your diet like Vitamin A, fiber and even protein. Substitute your favorite sausage, ground bison or meatless alternative if you prefer. [...]

Mango Avocado Salad

By |2017-01-27T20:15:42-06:00January 27th, 2017|Categories: Recipes|Tags: , , , , , |

Recipe by Theresa Munkvold, RDN, LD, Diet and Nutrition Counseling Ingredients • 1 medium mango • 1 avocado • 2 Tbsp chopped red onion • 1/2 chopped fresh jalepeno, or 1-2 tsp chopped canned • 1 garlic, crushed • 2 tsp lime juice • 1 tsp Sugar, or sugar subsitute • 1/4 tsp Salt • [...]

Fish Tacos

By |2017-01-27T20:01:23-06:00January 27th, 2017|Categories: Recipes|Tags: , , , , |

Recipe by Becky Ringsby, Savor Specialty Chef Services  serves 6-8 Ingredients - Fish: • 1-1/2 lbs tilapia fillets or other thin white fish • 1-1/2 tsp paprika (combination of Hungarian & Spanish smoked) • 1-1/2 tsp brown sugar • 1 tsp dried Mexican oregano • 3/4 tsp garlic powder • 1/2 tsp ground cumin • [...]

Savory Herb Cheese Bites

By |2017-01-25T22:13:20-06:00January 25th, 2017|Categories: Recipes|Tags: , , , |

Makes 15 Cheese bites flavored with Gruyere, rosemary, parsley and walnuts make for an easy crowd favorite. Ingredients 4 oz cream cheese, softened 1 tsp minced garlic Pinch of salt 4 oz Gruyere cheese, shredded 2 tsp minced fresh sage 1 tsp minced fresh rosemary 1/4 c finely-chopped walnuts 1 Tbsp minced parsley Preparation In [...]

Guacamole

By |2017-01-25T21:25:00-06:00January 25th, 2017|Categories: Recipes|Tags: , , |

Ingredients • 2 ripe avocados • 1 lime or lemon, juiced • 1 clove garlic, minced • salt, to taste Optional Ingredients • chopped tomatoes • jalapeno, seeded and finely chopped • diced onion • Sriracha sauce • cumin, to taste • bacon • cilantro • roasted corn • chopped mango Cut avocado in half [...]

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