Spring is a time of renewal and rejuvenation, making it the perfect time to focus on your wellness. Here are some helpful ideas the spring season.

Get Outside: Take advantage of the warmer weather and longer days by spending time outside. Go for a walk or hike, have a picnic, or just sit in the sun and enjoy the fresh air.

Protect your skin from sun damage with Alba Botanical Sheer Mineral SPF 30, fragrance-free.

Spring Clean: Use the energy of the season to do a deep clean of your home or workspace. Clear out clutter and donate items you no longer need. A clean environment can improve our mental heath and wellbeing.

Tackle tough stains with Bon Ami, a powder cleaner without the harsh chemicals.

Eat Fresh: With the arrival of spring comes an abundance of fresh fruits and vegetables. Incorporate more seasonal produce into your meals for a healthy and tasty boost.

Wheatsfield has a wide selection of local and organic produce. Find recipes here and in the store.

Stay Hydrated: As the temperature rises, it’s important to stay hydrated. Drink plenty of water through the day to keep your body functioning properly.

A part of healthy hydration is maintaining a good electrolyte balance. Replenish with Trace Mineral Electrolyte Stamina PowerPak in a variety of delicious flavors.

Practice Mindfulness: Take a few minutes each day to practice mindfulness, whether thorough meditation, breathing techniques, or simply focusing on the present. This can help reduce stress and improve overall wellbeing.

Relaxing can be difficult when life gets busy. Get a helping hand from Wyld CBD 250mg gummies, infused with real fruit.

Try Something New: Spring is a great time to try something new, whether it’s a new hobby, exercise routine, or a healthy recipe. Stepping out of your comfort zone can help you grow and improve your overall quality of life.

Trying new things and going on adventures isn’t all daisies and sunshine. Sometimes there’s poison ivy lurking among the trails. Use All Terrain Poison Ivy/Oak Soap to soothe itchy, irritated skin.

Remember, taking care of your physical and mental health is always important, but the spring season can provide an extra boost of motivation and inspiration. Embrace the season and focus on your wellness goals.