Latest Deals & News
NOV 2024 Change for Community: MICA Food Bank
Mid-Iowa Community ACTION - Food Pantry Round up at the registers this November [...]
Save on Field Day Items & Support Native Foodways
Get ready for gatherings with friends and family with big savings on [...]
2023 – 2024 Annual Report
Curious how your Co-op measured up last year? Our 2023-2024 Annual Report showcases [...]
Friendsgiving Sample Day!
Saturday, November 9, 11am-1pm Stop by the Co-op to sample festive products perfect [...]
2025 Board of Directors Election Results
Congratulations and welcome to the newly elected board members! The 2024-25 Board election [...]
Co-op Calendar
Sales, Events, Co-op Classes, Demos & More
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Recently Posted Recipes
Candied Citrus Peel
Candied Citrus Peel Total Time: 55 minutes Makes about 30-40 candied strips Ingredients: [...]
Roasted Salmon & Vegetables in Pesto Broth
Fresh fish soup with ingredients and spices for cooking. Salmon soup. Clean [...]
Greek Scallops & Spinach with Oil and Lemon Sauce
Greek Scallops & Spinach with Oil & Lemon Sauce Total Time: About 1 [...]
Sautéed Cod with Grapefruit Sage Sauce
Total Time: 30 minutes | Makes 4 A delightful way to enjoy winter's [...]
Feisty 5 Spice Chicken Wings
Spiced and seasoned with Korean chili paste and Chinese 5 spice powder, you'll [...]