Join neuroscientist and mindfulness instructor, Crystal Jewell, for an interactive exploration on mindful eating through the lens of wild foods, including lion’s mane mushrooms, purslane, & dandelion. Learn how wild foods alter our nervous system, foster a sense of belonging, and create resilient communities as we settle into the moment and taste the land we [...]

Interested in deepening your knowledge of the medicinal plants growing in our backyard? Take a walk through Brookside Park alongside herbalist and retired RN, Nancy Beatty. Nancy will point out and educate attendees on the medicinal flora we encounter along the way.

Did you know that every body comes equipped with its very own stress management system? It’s true! However, all too often, we find ourselves leaving the stress ‘lights’ on all day, which inevitably drains our system. Join nutrition therapist, Theresa Munkvold, for an engaging session where we’ll explore how stress impacts our bodies and delve [...]

As a terrific food for anyone looking to improve gut health, kimchi has become increasingly popular in the western world. It is one of the oldest fermented foods in the world and arguably one of the tastiest! Join a local dietitian in the kitchen to learn to create this Korean side dish, and also learn [...]