Recipe Information Total Time: 15 minutes Servings: 6
This lightly curried chicken salad is accented by sweet grapes and dates. Try it atop lettuce or stuffed in a pita.
1/4 cup mayonnaise
1/2 cup plain nonfat Greek yogurt
1 1/2 tablespoons curry powder
1 teaspoon sea salt
4 cups cooked shredded chicken breast
1 cup chopped pitted dates
1 cup sliced green onions
2 cups quartered grapes
1 bag prewashed salad greens
1/2 cup sliced almonds
Mix together the mayonnaise, yogurt, curry powder and sea salt.
Toss with the chicken, dates, onions and grapes.
Place a scoop of salad on a bed of greens on each serving plate, and top with sliced almonds.
Mildly curried and slightly sweet, this salad makes a delicious sandwich, wrapped in sturdy lettuce leaves or stuffed in a whole-wheat pita. Or serve with whole wheat crackers or lightly toasted baguette slices as an appetizer.
350 calories, 17 g. fat, 110 mg. cholesterol, 540 mg. sodium, 29 g. carbohydrate, 4 g. fiber, 25 g. protein