By Kim McDermott, Wellness Manager
Summertime in Iowa is a great for getting outside, traveling, or just enjoying the sunshine and the beauty in your own backyard and gardens. And though you may love the sunshine and the outdoors, these hot, windy, buggy summer days can take a toll on your skin and body. Engaging in strenuous activity in the heat can also cause the depletion of important electrolytes, causing dehydration, fatigue and exhaustion. So if you’re playing hard this summer, be sure to arm yourself with a good quality sunscreen, bugspray, and other items to protect your skin and body.
Here are a few of my top must haves for summer!