Calendar of Events
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Double Deal Tuesday
Every other Tuesday* our Co+op Deals and Member-Owner Extras sales flyers overlap! You save on last week’s flyers and the upcoming week’s flyers at the same time! See this week’s deals! *There is the occasional three week sale cycle.Â
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Member-Owner Appreciation Discount Month: March 2024
Member-Owners and Student-Members Save 5-15% on one shopping trip during the month of March! Save 5%Â : Spend $49.99 or less Save 10%Â :Â Spend $50-$149.99 Save 15%Â : Spend $150 or more Member-Owner Appreciation months: March, June, September, December
First Friday Wine & Cheese
First Friday Wine & Cheese
Join us on the FIRST FRIDAY of every month to sample wine (or beer!) and accompanying cheese. 4-6PM in the Cheese and Beer & Wine Departments
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CLASS: Learn to Make Kimchi with Kim Baishnab
CLASS: Learn to Make Kimchi with Kim Baishnab
As a terrific food for anyone looking to improve gut health, kimchi has become increasingly popular in the western world. It is one of the oldest fermented foods in the world and arguably one of the tastiest! Join a local dietitian in the kitchen to learn to create this Korean side dish, and also learn [...]
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1 event,
Double Deal Tuesday
Every other Tuesday* our Co+op Deals and Member-Owner Extras sales flyers overlap! You save on last week’s flyers and the upcoming week’s flyers at the same time! See this week’s deals! *There is the occasional three week sale cycle.Â
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Hands-On Class: DIY Herbal Lotion Bars with Ann Staudt
Hands-On Class: DIY Herbal Lotion Bars with Ann Staudt
Natural and nourishing plant-based oils, butters, waxes, and essential oils take center stage in this interactive, hands-on workshop. You will explore the art and science behind lotion bars, creating two deeply moisturizing herbal lotion bars of your own, made 100% from scratch. Register here!
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March Board Meeting
March Board Meeting
5:30-8pm Community Room Member-owners, please RSVP if you wish to attend so we can plan accordingly and print meeting materials for you. RSVP by emailing Linda Johnson, General Manager at [email protected]
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Class: How to Grow Food in Iowa with Alice McGary
Class: How to Grow Food in Iowa with Alice McGary
Join vegetable farmer Alice for this beginner’s class, which will touch on what, when and how to plant a home food garden with tips on how to manage weeds and pests organically. Learn the basics of soil, how to read a seed packet, look at Extension publications to figure out when to plant and when [...]
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March Member Appreciation Celebration
March Member Appreciation Celebration
Join us on Saturday, March 23 from 10am-2pm to celebrate you! Enjoy giveaways, samples, kids scavenger hunt, visit with local vendors and more! Learn more here!
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Kids Culinary Class: Lumpia! Filipino Egg Rolls with Kim Baishnab
Kids Culinary Class: Lumpia! Filipino Egg Rolls with Kim Baishnab
Get your kiddo in the kitchen with this very unique introduction to the Filipino snack, lumpia, which is similar to an eggroll! Learning to cook is an important skill for any child to develop and an important part of developing a good relationship with food – and making fun cultural foods is a great place [...]
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CLASS: How to Grow Food in Iowa with Alice McGary
CLASS: How to Grow Food in Iowa with Alice McGary
Join vegetable farmer Alice for this beginner’s class, which will touch on what, when and how to plant a home food garden with tips on how to manage weeds and pests organically. Learn the basics of soil, how to read a seed packet, look at Extension publications to figure out when to plant and when […]
1 event,
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1 event,
Double Deal Tuesday
Every other Tuesday* our Co+op Deals and Member-Owner Extras sales flyers overlap! You save on last week’s flyers and the upcoming week’s flyers at the same time! See this week’s deals! *There is the occasional three week sale cycle.Â
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Class: Natural Solutions for Chronic Low Back Pain
Class: Natural Solutions for Chronic Low Back Pain
Have you ever suffered from low back pain? Are you tired of being in chronic pain? Low back pain is common and can range from annoying to debilitating, short-term and chronic. Join us for an enlightening conversation about the causes and common treatments for low back pain. I would like to invite you to join […]
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First Friday Wine & Cheese
First Friday Wine & Cheese
Join us on the FIRST FRIDAY of every month to sample wine (or beer!) and accompanying cheese. 4-6PM in the Cheese and Beer & Wine Departments