Calendar of Events
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New Member Orientation
New Member Orientation
New to the Co-op? Sit down with a Co-op staff member and other new member-owners to learn more about the history and mission of the Co-op, how to place case pre-orders, go on a tour and receive other general information about the Co-op. Always on the last Wednesday of the month, 5:30pm. Please RSVP by [...]
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FREE CLASS – What I Say Matters
FREE CLASS – What I Say Matters
Join Deborah Gilliland, Transformational Life Coach, for a fun and interactive play in the use of conscious language. We will explore the power of the spoken word, how language affects us, and why it's so important. Bring a friend and let's talk! SIGN UP HERE!
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March Mini Member Drive
Here We Grow Again! March 1 - March 15 Join the Co-op anytime March 1-15 and receive a gift! Did you know that member-ownership is a one-time fully refundable investment with some excellent benefits?! Membership: Helps grow the Co-op Grows local business Supports local producers Promotes the cooperative business model Supports the sustainability of the Co-op [...]
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Double Deal Tuesday
Every other Tuesday* our Co+op Deals and Member-Owner Extras sales flyers overlap! You save on last week’s flyers and the upcoming week’s flyers at the same time! See this week’s deals! *There is the occasional three week sale cycle.Â
COOKING CLASS: Delectable Fusion Desserts
COOKING CLASS: Delectable Fusion Desserts
Join Vegetarian Chef Rama Sridhar as she shares her expertise in creating mouthwatering desserts, including gluten-free and vegan options. Discover how she transforms treats with creative twists and learn the art of pairing spices to elevate your dessert game! Meet the Instructor! Rama Sridhar is an expert chef in vegetarian cooking and has dedicated more [...]
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Fresh Fish Friday
It's Fresh Fish Friday! Save 15% on all fresh fish and seafood every Friday during Lent. Everyone saves, while supplies last.
Cheese Madness 2025 – Round 1
Cheese Madness 2025 – Round 1
Round 1 of Cheese Madness! Who will win? Only you can decide! Cheese dept. sampling and voting from 4-6pm TODAY!
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Cheese Madness 2025 – Round 2
Cheese Madness 2025 – Round 2
Round 2 of Cheese Madness! Who will win? Only you can decide! Cheese dept. sampling and voting from 11am-1pm TODAY!
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Cheese Madness 2025 – Round 3
Cheese Madness 2025 – Round 3
Round 3 of Cheese Madness! Who will win? Only you can decide! Cheese dept. sampling and voting from 4-6pm TODAY!
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Fresh Fish Friday
It's Fresh Fish Friday! Save 15% on all fresh fish and seafood every Friday during Lent. Everyone saves, while supplies last.
Cheese Madness 2025 – Round 4
Cheese Madness 2025 – Round 4
Round 4 of Cheese Madness! Who will win? Only you can decide! Cheese dept. sampling and voting from 4-6pm TODAY!
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March Appreciation Day
March Appreciation Day
Join us on Saturday, March 15 from 10am-2pm to celebrate you! Enjoy giveaways, samples, kids scavenger hunt, visit with local vendors and more! MORE INFO COMING SOON!
Cheese Madness 2025 – Final
Cheese Madness 2025 – Final
The FINAL Round of Cheese Madness! Who will win? Only you can decide! Cheese dept. sampling and voting from 11am-1pm TODAY!
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Double Deal Tuesday
Every other Tuesday* our Co+op Deals and Member-Owner Extras sales flyers overlap! You save on last week’s flyers and the upcoming week’s flyers at the same time! See this week’s deals! *There is the occasional three week sale cycle.Â
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Thirsty Thursday March 2025
Thirsty Thursday March 2025
Join us for Thirsty Thursday Tastings! You can sample tasty beverages from our Beer & Wine Department here at the Co-op. The third Thursday of the month, 4-6pm. Must be 21+
FREE COMMUNITY CLASS – Growing Food in Iowa
FREE COMMUNITY CLASS – Growing Food in Iowa
Join vegetable farmer Alice for this beginner’s class, which will touch on what, when and how to plant a home food garden with tips on how to manage weeds and pests organically. Learn the basics of soil, how to read a seed packet, look at Extension publications to figure out when to plant and when [...]
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Fresh Fish Friday
It's Fresh Fish Friday! Save 15% on all fresh fish and seafood every Friday during Lent. Everyone saves, while supplies last.
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Mar 2025 Board Meeting
Mar 2025 Board Meeting
5-7:30pm Community Room Member-owners, please RSVP if you wish to attend so we can plan accordingly and print meeting materials for you. Please RSVP by emailing Linda Johnson, General Manager at [email protected]
New Member Orientation
New Member Orientation
New to the Co-op? Sit down with a Co-op staff member and other new member-owners to learn more about the history and mission of the Co-op, how to place case pre-orders, go on a tour and receive other general information about the Co-op. Always on the last Wednesday of the month, 5:30pm. Please RSVP by [...]
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FREE COMMUNITY CLASS – Pedal Your Groceries and Other Stuff!
FREE COMMUNITY CLASS – Pedal Your Groceries and Other Stuff!
Discover how simple lifestyle changes can make a big impact. Local biker, Grant Olsen, will show us how to lower your gasoline and carbon footprint by making grocery runs and other errands on a bicycle. Join us and pedal toward a greener way of living. Meet the Instructor! Grant Olsen | Transportation Geek Ames resident [...]
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Fresh Fish Friday
It's Fresh Fish Friday! Save 15% on all fresh fish and seafood every Friday during Lent. Everyone saves, while supplies last.