Join father & daughter team, Gina and Jim, as they demonstrate the simplicity and flexibility of sous vide cooking. Literally translating to “under a vacuum,” sous vide uses a temperature-controlled circulator to slowly and perfectly cook vacuum-sealed ingredients, all while retaining their nutrients. Gina and James will prepare chicken street tacos, pork tenderloin, mashed potatoes, [...]
Did you know that every body comes equipped with its very own stress management system? It’s true! However, all too often, we find ourselves leaving the stress ‘lights’ on all day, which inevitably drains our system. Join nutrition therapist, Theresa Munkvold, for an engaging session where we’ll explore how stress impacts our bodies and delve [...]
As a terrific food for anyone looking to improve gut health, kimchi has become increasingly popular in the western world. It is one of the oldest fermented foods in the world and arguably one of the tastiest! Join a local dietitian in the kitchen to learn to create this Korean side dish, and also learn [...]
Learn what the logic of Acupuncture and Traditional Eastern Medicine can do for improving your health. Valerie works full-time helping people understand the cause of their health problems and what they can do to improve. Acupuncture treatments and professional herbal formulas, as health care options, are also explained. Short stories of successful health improvements will [...]
Join a local dietitian and learn about the nutrition priorities for your toddler. We will discuss shopping and cooking for your young children, as well as the roles you play in developing your child’s eating habits and relationship with food. Register Here
If you enjoy eating in season, this is the way to enjoy the bounty of the harvest all year long. We’re talking a few jars at a time, no big deal, no fancy equipment. This class is for CSA subscribers who love supporting their local farmers but can’t get through their share each week; it’s [...]
In this class, you will learn how to cook healthy and delicious recipes with Rama Sridhar. Rama will discuss vegan and gluten free alternates to these recipes. The focus of the class will be on learning how to use seasonal vegetables in dishes that are high in flavor and nutrition and are good for one’s [...]
CLASS CANCELED Come join us at Wheatsfield Cooperative for our Fall Floral Trio event! Get into the autumn spirit by creating beautiful floral arrangements with a seasonal twist. We will use repurposed items – a wooden shutter, a glass jug, and woven nest. You can style your pieces as a set or three separates. Each person’s [...]
Join us for an evening of sampling Iowa’s finest ciders with Bronwyn! Sample a variety of ciders, along with a special recipe using items from the co-op. Whether you’re a cider enthusiast or new to the world of hard cider, this class offers a relaxed and flavorful way to celebrate Iowa ciders. Tuesday, November 6, [...]
Warm up your culinary skills with our Fall Vegetarian Soup class! Join us for a delicious journey into the world of plant-based soups. This class is perfect for anyone interested in expanding their vegetarian recipe repertoire, learning more about plant-based cooking, or simply enjoying a fun and educational cooking experience. Sign up here!