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Hot Bar Menu

Hot Bar Menu2026-09-02T19:22:59-05:00

Salad & Hot Bar

Organic ingredients whenever possible! Enjoy your meal in our seating area, on the deck, or take it to-go.

Breakfast

8-11am
Breakfast burritos (meat & vegetarian options), breakfast dishes and fresh baked pastries.

Hot Bar

11am-2pm & 4:30-7pm
$9.99 by the pound, always a meat and vgt/vgn main dish.

Salad Bar

8am-7pm
$9.99 by the pound, we offer a wide selection of organic vegetables, proteins, toppings, Co-op Made deli salads and dressings.

Hot Soups

10am-7pm
Co-op Made with organic ingredients. Four soups to choose from daily.

Co-op Hot Bar Menu

Self-serve options are available on the Hot Bar, Salad Bar, and in our Deli Grab & Go Sections. Menu subject to change according to ingredient availability.

ng = Non-gluten   vgt = Vegetarian   vgn = Vegan

Week of Sept 20

Sunday, Sep 20
Chef’s Choice vgn ng 

Monday, Sep 21
Chicken Gumbo
Tofu Gumbo vgn 
Rice vgn ng
Veg of the Day vgn ng

Tuesday, Sep 22
Beef Tacos ng
Veg Tacos vgn ng
Mexi Rice vgn ng
Veg of the Day vgn ng

Wednesday, Sep 23
BBQ Chckn Breast ng
BBQ Tofu vgn ng
Texas Beans vgn ng
Brown Rice vgn ng
Veg of the Day vgn ng

Thursday, Sep 24
Penne Ckn Andoullie
Creole Beans vgn ng
Veg of the Day vgn ng

Friday, Sep 25 UPDATED
Shoyu Chicken ng
Veg Red Curry vgn ng
Basmati Rice vgn ng
Veg of the Day vgn ng

Saturday, Sep 26
Chef’s Choice vgn ng
    

Week of September 27

Sunday, Sep 27
Chef’s Choice vgn ng 

Monday, Sep 28
Sweet Sour Chkn ng
Sweet Sour Veg ng
White Rice vgn ng
Veg of the Day vgn ng

Tuesday, Sep 29
Mongolian Chicken ng
Hunan Broc Tofu vgn ng
White Rice vgn ng
Veg of the Day vgn ng

Wednesday, Sep 30
Cheesy Ckn Rice ng
Tofu Butternut vgn ng
Rstd Potatoes vgn ng
Veg of the Day vgn ng

Thursday, Oct 1
Meat & Cheese Lasagna
Tempeh Goulash vgn ng
Braised Greens vgn ng
Veg of the Day vgn ng

Friday, Oct 2
Amchar Masala Ckn ng
Two Bean Curry vgn ng
Yellow Rice vgn ng
Veg of the Day vgn ng

Saturday, Oct 3
Chef’s Choice vgn ng 

Week of October 4

Sunday, Oct 4
Chef’s Choice vgn ng 

Monday, Oct 5
Chkn A La King ng
Lentils vgn ng
Veg of the Day vgn ng

Tuesday, Oct 6
Ckn Enchiladas ng
Grn Enchilada vgn ng
Beans & Rice vgn ng
Veg of the Day vgn ng

Wednesday, Oct 7
Swedish Meatballs ng
Mashers vgn ng
Tofu Red Sauce vgn ng
Veg of the Day vgn ng

Thursday, Oct 8
Lnm Dill Chicken ng
Veggie Bake
Rstd Yams vgn ng
Veg of the Day vgn ng

Friday, Oct 9
Pork Chile Verde ng
Ginger Tofu vgn ng
Cilantro Pea Rice vgn ng
Veg of the Day vgn ng

Saturday, Oct 10
Chef’s Choice vgn ng
    

Week of October 11

Sunday, Oct 11
Chef’s Choice vgn ng 

Monday, Oct 12
Chicken Gumbo
Tofu Gumbo vgn 
Rice vgn ng
Veg of the Day vgn ng

Tuesday, Oct 13
Beef Tacos ng
Veg Tacos vgn ng
Mexi Rice vgn ng
Veg of the Day vgn ng

Wednesday, Oct 14
BBQ Chckn Breast ng
BBQ Tofu vgn ng
Texas Beans vgn ng
Brown Rice vgn ng
Veg of the Day vgn ng

Thursday, Oct 15
Penne Ckn Andoullie
Creole Beans vgn ng
Veg of the Day vgn ng

Friday, Oct 16
Shoyu Chicken ng
Bttrnut Curry vgn ng
Basmati Rice vgn ng
Veg of the Day vgn ng

Saturday, Oct 17
Chef’s Choice vgn ng
    

Hot Bar Menu

Dishes made-from-scratch with organic ingredients. Subject to change.

Soups may be changed out throughout the day. 

Print this months Deli Menu and Event Calendar

Soups of the Day

Soups may be changed out throughout the day. 

Visit our STORIES on Instagram for daily menu updates!
Visit our STORIES on Facebook for daily menu updates!
Open 8am-8pm Daily | [email protected] | 413 Northwestern Ave, Ames, Iowa (Just Off Main St) | Wheatsfield Co-op | Copyright 1974-2024
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