Healthy lifestyle choices means making choices every day that will enhance health and help prevent disease. Join Valerie Stallbaumer for a class focused on Traditional Chinese Medicine, highlighting how to reduce toxicity and help the body work better and improve immune function. With a selection products and foods from the Co-op she will discuss their benefits by explaining how the principles of TCM tie into these selections. Quality foods, exercise, restorative sleep, avoidance of toxins, and stress management are all in our personal control. It is Valerie’s intention to help consumers make better decisions when making purchases. There will be tastings of seasonal, nourishing foods.